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Treating Anxiety DisordersIf your anxiety has a negative impact on everyday activities and persists, talk to a mental health specialist. Psychologists focus on psychotherapy and are competent to prescribe medication, whereas psychiatrists are medical doctors who specialize in the treatment of mental illness.Counseling, medications and other treatments can help ease your symptoms and help manage your anxiety. You can also find ways to manage your anxiety, such as learning techniques for managing stress or joining support groups (in person and online).MedicationAnxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination. Talk therapy assists people in finding better ways to cope with their anxieties and decrease the symptoms. People can also improve their mood by exercising regularly, sleeping enough and practicing stress management techniques. The use of medication can reduce the severity of anxiety and aid in the effectiveness of other treatments.People suffering from anxiety disorders are more at risk of developing other mental health problems, such as depression. Depression symptoms often overlap with symptoms of anxiety, therefore it is crucial to treat both simultaneously. A specialist in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms.A person's chance of developing anxiety disorders is increased by specific life experiences and traits that are inherited. Trauma, such as an accident in a car or war can trigger an anxiety disorder in a few people. Anxiety disorders can also be caused by chronic illness or caring for others. Alcohol abuse, particularly alcohol and illicit drugs, can contribute to the development of anxiety disorders.Antidepressants are a primary treatment option for many anxiety disorders. Modern antidepressants, referred to as SNRIs and SSRIs like escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be effective in numerous clinical studies. Benzodiazepines, such as diazepam (Valium) are frequently used to reduce anxiety. However, they're not usually prescribed for longer than 4 weeks at a time because they can become addictive and don't work as effectively after that.Beta-blockers like propranolol and atenolol can be used in order to treat anxiety. They lower blood pressure and heart rates. Anticonvulsants like levothyroxine (Levothyrix) can assist in reducing the tremors. Buspirone (BuSpar) in small doses can help people with physical symptoms of anxiety, such as sweating or a rapid pulse.Some sedatives such as clonazepam (Klonopin), can only be obtained through prescription. Certain people suffering from extreme anxiety may use monoamine oxidase inhibitors like Anxair (moclobemide).PsychotherapyAlthough it's normal for children to experience some anxiety or fear at times, their feelings shouldn't interfere with their lives or cause them to withdraw from the school, their friends and family. Anxiety disorders can cause extreme depression or other mental health problems that interfere with the quality of life. These conditions are often treated through psychotherapy (counseling) as well as medications.Cognitive behavioral therapy is the most common psychotherapy used for anxiety disorders. It helps you change patterns of thinking and beliefs that cause your anxiety. Your therapist will assist you to learn relaxation techniques and find ways to manage when you experience negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause anxiety. This is accomplished by creating a list of your triggers and putting them according to their intensity, then gradually exposing you to them through a process known as systematic desensitization.Your therapist will show you how to confront irrational beliefs and preconceptions. They will assist you in testing your negative beliefs through tests, weighing the pros and cons and determining the realistic probability that something bad could occur.Psychiatrists may prescribe short-term and long-term medication to treat anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of different forms of anxiety by altering chemical pathways in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam can help in promoting relaxation of muscles and in calming the brain. SNRIs such as venlafaxine can help with anxiety as they boost serotonin levels and norepinephrine levels within the brain.Psychiatrists monitor your symptoms and answer any questions. They also make any necessary adjustments to your treatment plan. Based on the severity of your disorder, it may take time for you to recover. You may need to try a number of therapies or therapists before you discover the one that works for you. For the best results, you must stick to your treatment plan. The longer you wait to seek help, the worse your symptoms may become.Interpersonal therapyInterpersonal therapy is a type of psychotherapy that is short-term and is focused on resolving interpersonal issues. It typically takes between 12 and 16 sessions to be completed. It has been scientifically proven to help improve anxiety and depression symptoms. In addition, it has been shown to be effective in the treatment of depression that is comorbid with PTSD. It also helps in dealing with work-related and social difficulties in people with PTSD.The first three sessions are devoted to gathering information and identifying the root of the issue. The therapist might assist you in making the list of your most important relationships. The therapist can then assist you in determining the most problematic areas according to your requirements and the potential for improvement. In the middle sessions (4-14) you and your therapist will work together to find solutions for these problematic areas. Then, you will apply the new strategies to your daily life in between sessions.One of the most important aspects of IPT is that it frames the patient's presenting problems as a medical illness instead of a character flaw or personal failure. This can help patients overcome self-doubt and guilt. It also helps patients realize that their symptoms are a result of both their current circumstances and medical conditions.Select a therapist who's licensed and specialized in the issue you are dealing with. Also, look up the background of the therapist as well as their education. You can also ask other physicians for referrals. Be sure you and your therapist are on the same page about the goals of the sessions prior to starting therapy. You might, for example you'd like to focus on improving relationship skills or overcome fears of intimacy.Self-helpAnxiety is a normal reaction to stressful events, but it becomes a disorder when it is so intense that it interferes with your daily routine. People with anxiety disorders often need medication and psychotherapy to heal. Self-help techniques are a great method to lessen the symptoms of anxiety and help you cope with anxiety symptoms. For example breathing exercises and relaxation can lower your heart rate and help calm you down. Try doing them several times a day, paying attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety.Changing generalized anxiety disorder and getting regular exercise can help you feel better. You can lower your intake of nicotine, caffeine, and alcohol, which can aggravate or cause anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Take 150 minutes of moderate intensity physical exercise each week.Self-help tools for anxiety include self-help books, and online resources. Some of these resources offer exercises that you can complete at home, such as identifying your anxiety triggers and learning to challenge your anxious thinking. Some of these resources include face-to-face sessions with therapy professionals or others with the same issue.Psychological interventions are essential treatments for anxiety disorders, and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that cause anxiety exposure therapy, which is where you gradually confront the events, objects or people which trigger anxiety and other complementary health methods, such as breathing exercises, meditation and relaxation. These techniques can be utilized in conjunction with medications.Some people will require a visit to a doctor in order to rule out medical conditions that could be the cause of anxiety. They can then begin treatment. Anxiety disorders can be crippling, and they can interfere with school, work and social activities. They can also trigger depression, which is associated with a high risk of suicide. If you don't seek treatment for their symptoms are at greater risk of developing into a more serious mental health problem.