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What Are Anxiety Symptoms?Everyone has anxiety from time to occasion, typically when we're worried or stressed. If the feelings you experience are persistent and constant, they may be a sign that you have an anxiety disorder.Keep a log of your symptoms. Include when they occur, as well as what causes them to worsen or improve. Use relaxation techniques such as deep breathing, meditation, or visualisation.1. Feelings or thoughts of dread, apprehension or fearApprehension or dread are two of the feelings that are often associated with anxiety-related symptoms, such as anxiety and a fast heart rate. In contrast to normal anxiety, which occurs from time to time, feeling dread or apprehension frequently suggests you may have an anxiety disorder. These conditions are caused by a constant feeling of anxiety that won't disappear. There are several different types of anxiety disorders. These include generalized anxiety disorder, social phobias, and panic attacks.Feelings such as dread may be a result of many reasons, including a medical condition or an emotional trigger. A lingering feeling of dread can also be an indication of post-traumatic stress disorder. A dread-like feeling is common among those who undergo surgery under general anesthesia, for example.A terrifying feeling can be triggered by serious medical conditions like heart attacks and seizures. Fears of imminent doom could occur prior to life-threatening events or emergencies such as a car accident or the possibility of a heart transplant.A mental health professional can help determine the cause of your anxiety. A therapist can help you learn healthy ways to deal with anxiety and lead a more satisfying life. They can also confirm that you suffer from anxiety and prescribe medication if needed. Other treatment options include yoga, meditation and self-management techniques such as stress management and relaxation. Try to avoid alcohol and drugs as these substances can increase anxiety. A support group can also be helpful in that it provides you with a space to share your experiences and emotions with others. Regular exercise on a regular basis can help as well as it can reduce your stress and improve your mood.2. Fears of imminent doomAnxiety is often accompanied by fears of imminent doom. They can be a sign of a mental illness or occur in conjunction with medical conditions, like a seizure or heart attack. The fear of imminent disaster could be triggered by due to a physical health issue like a tumor or pheochromocytoma.It is a typical symptom for those suffering from generalized anxiety disorder. They tend to worry excessively about everyday issues and realize that their anxiety is not proportional to the situation. They may also have trouble controlling their worrying and experience other symptoms such as difficulty sleeping, concentrating issues and muscle tension.Although feelings of impending disaster are a normal part of life, they should be addressed when they are persistent and difficult to control. The treatment of the condition can help lessen the anxiety. A therapist can show you ways to manage anxiety and the triggers that cause it.An anxiety-related family history increases the likelihood of developing anxiety disorders. Certain mental health conditions, such as bipolar disorder and depression can increase your risk. Sexual abuse during childhood, traumatizing events and chronic stress can contribute to anxiety disorders.It's also important to be aware of your personal triggers. Caffeine, for example, can cause anxiety. You can feel more calm by avoiding drinks and foods that contain caffeine. You can also practice routinely for stress management, such as taking deep breaths and holding them for 3 to 5 seconds before slowly exhaling. This can lower your heart rate and blood pressure and shift your body's nervous system from fight or flight to calm.3. Feelings of anxietyMost people feel anxiety occasionally, for example when they are worried about an exam, medical exam or an interview. If the feelings of anxiety and worry are recurring and increasing in frequency it could be a sign of anxiety issues.It's best to visit your GP if you experience many symptoms. They'll be able to confirm that you aren't suffering from a physical illness and assist you in deciding with the appropriate treatment.The feeling of anxiety can be one of the most stressful experiences for those suffering from anxiety disorders. It can cause a range of physical sensations, including chest pain, heart palpitations, and dizziness that may feel like you're about to have a heart attack, or even pass out. It can also trigger an 'flight or fight' response in which your body is flooded with stress hormones, such as adrenaline, which causes your body to respond by speeding up breathing and shifting blood to your muscles, so you can run away or physically combat danger.This condition is sometimes called 'high-functioning anxiety'. While they appear to be doing fine however, their moods are out of control. They may be withdrawn from their family and friends or take sick days off work to avoid situations that make them anxious.It is crucial to seek help if you feel that your anxiety symptoms are affecting your daily life. You can seek help through self-help coping methods or by speaking to a professional. Both medications and cognitive behavioral therapy (CBT) which is a form of therapy for talking can reduce anxiety symptoms.4. Feelings of helplessnessEveryone experiences anxiety at times and especially during stressful situations such as taking tests, exams, or an interview for a job. If anxiety symptoms persist or are not proportional to the circumstances, it may be a sign of anxiety disorder. Consult your GP for the best treatment option for you.Anxiety disorders are common mental health problems which can be treated through psychotherapy (sometimes known as psychological counselling) and medications. There are several different types of anxiety disorders. These include generalised anxiety disorder social anxiety disorder, generalised anxiety disorder and specific phobias. Some people also have anxiety that is caused by a medical condition, like asthma or heart disease.Feelings of helplessness can be a part of an anxiety disorder referred to as learned helplessness. Learned helplessness is a response to situations that make you feel powerless. It can be triggered by stress and anxiety, and can lead to depression and other mental health conditions.There are certain things you can't change which increase your risk of developing anxiety disorders. These include having certain mental health conditions, such as depression; past sexual or physical abuse in childhood; experiencing trauma; and being exposed to alcohol or drugs. Lack of sleep and exercise can also cause anxiety. Consult your GP to learn more about lifestyle adjustments that can help manage your anxiety symptoms. One way to begin is to reduce your intake of caffeine and avoiding alcohol and other recreational street drugs, which can cause anxiety symptoms to worsen. You can also enhance your life quality by taking a good amount of rest and eating a balanced, healthy diet and doing regular exercise such as walking at a fast pace.5. Feelings of inadequacyEveryone experiences anxiety at some point It's a normal thing. Stressful situations can trigger anxiety. If the feelings of anxiety aren't gone and keep coming back, they may be an indication of anxiety disorders. Anxiety disorders are common in Australia, affecting one in four. They are treatable.Anxiety disorders are usually accompanied by feelings of worthlessness. They are especially likely to occur in women. Researchers aren't sure why however, it could be due to hormones or the trauma of childhood. These feelings of worthlessness could also be a sign of depression. In actual fact, it's common for those who have anxiety disorders to have depression, too.Finding help for anxiety-related symptoms is the first step to managing your mental health. Consult your primary care doctor if you're not sure what to do. weird physical symptoms of anxiety can test you for an underlying health issue and refer you to mental health specialists, such as psychologists and psychiatrists.You can also try doing simple things at home to help reduce anxiety. Exercise along with a healthy diet and adequate sleep all contribute to your mental health. Relaxation techniques like meditation and deep breathing can help reduce anxious feelings as well. Therapists can be helpful for dealing with anxiety.