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Are Anxiety Symptoms Physical?Most people are aware that anxiety is characterized by worries and fear. The physical symptoms of anxiety are more alarming, and they can even be a sign of heart attacks.Seek help if your physical symptoms and worries interfere with your daily life. Your doctor is likely to conduct tests to rule out medical reasons for your symptoms.Pressure or Pain in the ChestAnxiety symptoms may include chest discomfort, which can be terrifying at first. Some people are afraid they're suffering from an attack on their heart when they feel chest pressure, however it's more likely that the symptoms are the result of anxiety rather than something more serious.If someone experiences anxiety the body and brain release an immediate stress response. This can be a physical response that can include sweating, nausea, and a shortness of breathe. It could also cause tension in muscles and tingling fingers and feet. This is the fight-or flight response and it's meant to help those in danger.Chest pain due to anxiety can feel like a sharp or stabbing feeling that is centered in the chest. The pain is usually followed by a feeling of heaviness, or crushing pressure. It usually subsides within a few minutes. Anxiety can cause pain in the shoulders, arms or jaw.A rapid heartbeat can be another typical sign. It could appear as if the heart is racing or sputtering beats. This is a sign the heart is working harder to bring oxygen into the bloodstream, and this may cause chest pain.If you experience chest pain or other anxiety symptoms it is essential to see your doctor. They can identify the cause and rule out heart issues such as coronary artery disease. If the doctor is of the opinion that anxiety is the cause and he prescribes medication or psychotherapy to alleviate the symptoms.Numbness or tingling in the Arms or LegsNumbness in the arms or legs can be an anxious symptom. It can be a feeling that comes and goes, or a feeling that is felt on a regular basis. Numbness is often accompanied by other anxiety symptoms such as headaches, sweating, or shortness in breath. It can also be an isolated symptom of chronic or excessive stress or may occur by itself.Tingling sensations in the feet and hands can also be a sign of stress. These symptoms could be the result of a fight or flight reaction. When you're afraid, your body prepares to respond by increasing blood flow to the vital organs and muscles while reducing it in other areas. This redirected flow of blood can cause numbness in the extremities.While it's important to know that not all tingling or feeling of numbness is due to anxiety, it's equally important to recognize that the symptoms could be caused by other medical conditions like nerve damage, diabetes, or an infection. The best way to determine if there is the root cause is to schedule an appointment with your healthcare provider.If you are able to control your worries the anxiety will reduce, and this can eliminate anxiety-induced numbness in the extremities. Try relaxation techniques, self-care strategies, or talk to a trusted friend about your concerns. Consider joining an anxiety support group in case your anxiety persists. Many people find that having someone to talk with can help ease the stress. There are many anxiety-relieving techniques on the internet including yoga and meditation. You can also consult your GP for advice or suggest counseling services.Weakness or FaintingAn anxious person may experience weakness or fainting due to a decrease in blood flow to the muscles and brain. This can be a scary experience as it can make you feel as if there is something wrong with you. It's important to tell your doctor about any fainting or weakness you have so that they can look for an unrelated health issue. This includes monitoring your blood pressure and heart rate, as well as thyroid, and other medical conditions that could be causing the symptoms.If you suspect you suffer from anxiety, it's important to discuss with your doctor the signs and how they impact your life. Your doctor will help you identify the cause of anxiety and provide solutions. They'll start by conducting a physical exam. They will ask about your medical history, including any prescription or herbal medications and recreational drugs and other medications.Some people develop anxiety disorders due to a traumatic experience or stress in their lives. Others have a genetic predisposition to develop anxiety disorders, and some individuals use certain medications that could trigger an anxiety disorder. It's unclear what causes anxiety disorders but the brain could release stress hormones in response to a person's anxiety or stress. These hormones can have long-term negative health effects.People suffering from anxiety often withdraw from friends and family and avoid certain activities or places and spend much of their time searching for reassurance to ease their worries. This can lead to social anxiety and depression. Mental health treatment helps individuals stop worrying and accept body sensations, as well as manage thoughts of worry. Certain types of therapy are particularly effective for reducing health anxiety, such as cognitive therapy for behavior.Tense or Braced MusclesFor the majority of people, muscle tension from anxiety is a temporary sensation that disappears once the stressful situation passes. Some people, however, have muscle tension caused by anxiety that lasts for weeks or even days. This can lead to stiffness, aches and pains in the shoulders, back and neck, chest, or stomach, in addition to other areas of the body.Stress triggers a series of physical reactions to prepare your body for flight or fight. This includes an increase in blood flow to muscles, allowing them to react quickly, as well as tension in the muscles. This can be an excellent thing as it allows you to stay away from danger or deal with an emergency situation. If your body is always in high alert, as can be the case with chronic anxiety, this could cause long-term problems.Hyperstimulation is one of the most frequently cited causes. This happens when your body's survival instinct gets activated repeatedly. This can lead to your body getting stuck in the fight or flight response, causing anxiety-related symptoms like a pounding heartbeat, dizziness, tense muscles or anxiety.If you know someone who regularly experiences these kinds of symptoms, try to help them break the cycle by offering encouragement and assistance. You can also distract your friend by inviting him to look through pictures or to wash the dishes. This can help ease his mind off of his anxious feelings. Another option is to convince the patient to see a physician or a mental health professional for evaluation. Iampsychiatry could include a medical examination or laboratory tests to determine if there are any other health concerns.Dry MouthWhen you feel anxious, your body's fight or flee response activates. This causes a surge in adrenaline and other hormones, to be released into your bloodstream. It also increases your breathing and pulse rate so that more oxygen can reach your brain. These effects can help you prepare for an emergency, but also make you feel uneasy and tired.You might also notice that you have dry mouth when you are stressed. Dry mouth can appear as if you are dehydrated however this is typically not the situation. Dry mouth is a result of hyperarousal within your nervous system, which can also increase the production of stomach acid.Additionally when you are stressed, you often breathe through your mouth instead of your nose. This can cause excessive swallowing that dry out the throat. This could be a side effect of a variety of anxiety medications, such as antidepressants.Try chewing sugarless gum or drinking water to stimulate salivation if you suffer from a dry mouth. Consult your doctor if you are taking a medication that causes dryness of the mouth.If you experience dry mouth that doesn't disappear with medication, consider trying relaxation techniques or therapy to help manage your anxiety. It is important to seek treatment as soon as you begin to notice signs of anxiety, in order to prevent the condition from getting worse. BetterHelp has over 20,000 licensed therapists that provide an affordable and convenient online therapy. Start your free online assessment to be placed with a therapist that is suitable for you. This article first appeared on Anxiety UK.