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What is Social Anxiety Disorder?Although most of us are nervous or uncomfortable in certain social situations, people with social anxiety disorder have an intense fear and anxiety that can affect their daily life. It can affect their careers and relationships. It can also lead to depression and substance abuse.Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.Signs and symptomsSocial anxiety disorder makes people experience extreme anxiety or distress in situations where they fear others will observe their behavior and evaluate them negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving an address or performance. The person could avoid the feared situation or be in anxiety and stress. These feelings are not in proportion to the risk or embarrassment. They can also cause significant disruptions to daily life and disrupt relationships. People with this condition are less likely to make close relationships, get jobs, or maintain their intimate relationships. They are also more vulnerable to depression and substance abuse.The symptoms of this disorder could include shaking, blushing or sweating. The person might not be able to communicate clearly or maintain eye contact. The person might feel tense when speaking on the phone or when writing, and could have difficulty maintaining an employment position due to the inability to perform well in interviews or meetings.In severe cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal thinking. In these cases the treatment is typically more intense and should be guided by a mental health professional with expertise in treating these disorders.Some types of psychotherapy, including cognitive behavioral therapy (CBT), can help in treating social anxiety. CBT seeks to change negative beliefs or thoughts that can cause the disorder. It also helps the patient to face the situations that cause anxiety gradually, with the help of a therapist, and in a safe environment. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders.Psychological treatments are often paired with medication to treat symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants could also be beneficial.DiagnosisNearly everyone experiences some level of anxiety in certain social settings. For instance, meeting new people or going out for a date, or performing. If the fear becomes overwhelming, and it impacts your daily life, you may need to be diagnosed with social anxiety disorder. Also known as social phobia the disorder is not rooted in a person's personality or the environment, and is distinct from shyness. It is a persistent real illness that requires treatment.A medical professional will usually be able to identify the problem by talking with the patient and performing an examination. The therapist may then recommend psychotherapy, also referred to as talk therapy or medication to treat symptoms.Cognitive behavioral therapy (CBT) is one type of talk therapy that can help manage anxiety. This approach helps the person recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can teach people how to manage stressful situations, including breathing techniques for relaxation or calming. It can also include an exposure therapy, which involves gradually exposing the person to the social situations they are afraid of under the guidance of a therapy therapist.Prescription medications such as antidepressants and antianxiety medicines can be a relief for people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this disorder but other drugs may perform just as well. Sometimes, it takes a few attempts to find the best medication for a person.Research has shown that a combination of therapies is the most efficient. This may include CBT and exposure therapy or other forms of psychological treatment, such as interpersonal therapy. It is crucial that a person receive treatment for anxiety because the condition can cause depression and addictions, like alcohol or drugs. It can also cause problems at school or at work and can cause isolation.People who suffer from social anxiety may benefit from expressive therapies, such as art therapy. This helps people express their feelings through drawing, painting or other creative activities. It has been shown to reduce the severity of symptoms of anxiety in some cases.TreatmentMost people feel nervous in certain social situations, such as meeting new people or giving a the presentation. But when anxiety and fear continue to linger in the long run, it can lead to a mental health condition known as social anxiety disorder or social anxiety. It's more than just shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication, or both.A professional health care provider, such as counselors or doctors is often able to provide a diagnosis. They may conduct a examine the situation to determine if there are any physical problems that cause the symptoms, and recommend you to an expert in mental health like a psychologist or psychiatrist.The most common psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral treatment (CBT). In CBT you will be guided by a skilled counselor to confront negative thinking patterns and find better ways to deal with stressful situations. Additionally, you'll be able to develop relaxation techniques and be taught to confront your fears in small steps. CBT usually runs over multiple sessions, and you may be asked to complete your homework between sessions.Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to begin feeling the effects of these medications. They can also trigger adverse effects such as headache or insomnia.Medicines that block the stimulant effect of adrenaline, such as beta-blockers are also available and can aid in reducing certain physical symptoms of anxiety, such as rapid heart rate and blood pressure as well as sweating and shaking of vocal cords and limbs. These drugs can be addictive and sedating. Therefore, doctors don't usually prescribe these medications to treat social anxiety.Research has shown that children who have social anxiety might be able to overcome it as they get older however, if the disorder is not treated it could result in serious depression and other mental health problems. If your child suffers from severe social anxiety disorders talk to your GP about the treatment options available.drugs for anxiety disorder is a list with preventions.It's normal to be nervous or anxious when you are in a social setting for example, when you meet new people or presenting presentations. However, this feeling can turn into a disorder when it causes disruption to your daily activities and causes you distress. This is more than shyness. It can affect your self-esteem, relationships and school or work performance. If you are struggling with this issue it is essential to seek help. There are many ways to seek help including therapy, medication, and support groups.Social anxiety sufferers are aware that their fears may be irrational or exaggerated, but they struggle to overcome their fears. They may avoid social interactions and miss out on opportunities for education, work, and friendships. They are also more susceptible to depression or substance abuse.Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly used to treat social anxiety. A therapist can teach you how to overcome negative, harmful thoughts that cause your anxiety about social situations and replace them with more balanced views. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you deal with situations that cause anxiety in a safe setting.Medications can also be used to ease some symptoms of social anxiety, such as heart palpitations or sweating. Before taking any medication, individuals who suffer from social anxiety must discuss the potential adverse effects with their physician.Some mental health professionals suggest abstaining from substances such as alcohol, caffeine, or drugs that can increase the severity of your symptoms. They may suggest that you sleep enough and eat a healthy, balanced diet. You may be advised to take a stroll outside to aid in relaxing and focusing on the beauty of nature.Getting help for social anxiety is a common thing, and there are many treatment options available. It is crucial to seek treatment promptly, whether seeking therapy or medication. This will stop your symptoms from spiraling out of control. BetterHelp can connect you to an accredited and licensed therapist to help you manage your feelings.