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Natural Anxiety TreatmentsMany people who suffer from anxiety discover natural remedies for alleviating symptoms. These include exercises, hypnotherapy, herbal remedies and meditation. Before using these methods however, it's best to consult a doctor.Herbal supplements can help lower cortisol, a stress hormone. They can also aid with anxiety and insomnia.1. ExerciseFor many people, exercising can help reduce anxiety. Studies have shown that it releases natural mood-boosting chemicals that keep you from worrying. Find a sport or activity you like and incorporate it into your routine.If you are worried about being around others, find a workout partner or enroll in a fitness class in a group. You can make each other accountable for exercising and keep yourself motivated.Apart from exercising and a healthy diet, you can also boost your mood by making diet changes. A healthy diet is vital for mental well-being, and avoiding refined and sugary carbohydrates can lower your anxiety levels by stabilizing your blood sugar levels, decreasing moodiness, and preventing fatigue.2. HypnotherapyHypnotherapy is a powerful and drug-free treatment for anxiety that aids individuals overcome negative thoughts and beliefs. It also promotes relaxation and healthy coping strategies.Hypnosis is a deep state of relaxation and concentration that allows the therapist to access your subconscious mind so that you can address underlying issues. This is distinct from the trance-like sleep state. Some people notice a change right away. One session might be enough for some people however, many require several sessions or hypnotherapy tapes in order to begin to notice a change.Hypnosis is a powerful treatment for anxiety since it targets the root causes of the disorder, such as negative thoughts, irrational thinking or coping mechanisms that are not helpful. In conjunction with cognitive-behavioral therapy (CBT) it can help individuals manage anxiety and decrease symptoms. For instance, CBT teaches individuals to identify and confront irrational thinking and techniques for exposure. It also helps them deal with difficult situations, and also learn to relax.3. AcupunctureWhile many believe that Acupuncture is only effective for physical ailments but it can also help with mental health issues, such as anxiety. Studies have demonstrated that acupuncture can be more than as effective as some medications in relieving the symptoms of anxiety.Acupuncture stimulates tissue and nerve connections, which prompts the body to release pain-relieving hormones and neurotransmitters. These chemicals can reduce anxiety symptoms as well as physical sensations they often accompany, such as the churning stomach and headache.Essential oil of lavender (LEO) contains chemical compounds known as terpenes, and are believed to have an calming effect. In a review article from 2017, it was found that lavender extract may be effective in decreasing anxiety disorders. This is particularly relevant when it is taken on a short-term basis. Lavender is a simple ingredient to apply and can be rubbed into the wrists, neck or temples to soothe the nervous system. It is possible to add lavender to bath water or inhale it at work or at home.4. MeditationMeditation is a technique that helps you learn to relax and reduce your stress levels. In addition it can help you sleep better and increase your productivity at work or at home. If you know someone in your family who is suffering from anxiety, take them on a journey to try this natural treatment for anxiety.Recent research has shown that mindfulness meditation can reduce anxiety symptoms by altering the way our brains respond to stressful situations. It can also help develop strategies to cope when we experience anxiety.It is important to remember that this study was a double-blind placebo-controlled trial, which is similar to studies on psychotherapy. This is the reason why more research is required to establish the exact effects of meditation on anxiety-related symptoms. Essential oils of lavender (LEO) are calming in nature. They contain a variety of chemicals that alter the chemical receptors in your brain to relieve anxiety.5. YogaAnxiety is the body's natural reaction to stress. It is part of the "fight or flee" response. It can help keep you focused and alert, but when anxiety becomes chronic or overwhelming, it can result in anxiety disorders like PTSD and OCD.Getting adequate sleep, practicing mindfulness meditation and taking herbal supplements can help to reduce stress. Chamomile has a relaxing and soothing effect on the nervous system. It is an excellent herb to treat anxiety. You can try massaging the oil of chamomile onto your temples or simply inhaling the scent and letting it relax your body and mind.Yoga is a different natural treatment for anxiety that has been shown to be effective. A recent study looked at the comparison of the use of yoga and cognitive behavioral therapy for people suffering from generalized anxiety disorder (GAD). The results showed that both the CBT and yoga groups experienced significant reductions in symptoms, however the improvement was greater for those receiving yoga therapy.6. SupplementsMany people suffering from anxiety prefer natural treatments over prescription medications, which can cause serious adverse side effects. Dietary supplements such as lavender, chamomile, and omega-3 fatty acids can be beneficial. Herbs, like valerian and kava root can also be used to alleviate symptoms.One supplement that has been proven to decrease anxiety is gamma-aminobutryic acid (GABA) which has been proven to promote relaxation. Another compound is inositol. It has been shown to reduce the activity of nerve cells involved in panic and obsessive-compulsive disorders.Valerian root is an herb that has been used for many centuries in tinctures and teas to anecdotally help with anxiety, insomnia and stress. It has been proven to decrease nervousness and improve the quality of sleep. The active ingredients could increase the amount inhibitory neurotransmitter GABA that has a calming effect.Essential oils can be an excellent method to reduce anxiety and stress by inhaling the scent. You can add the oils to a diffuser, or mix them with the carrier and apply it directly on your skin.7. CBD oilCBD is a chemical that is not psychoactive that can help reduce anxiety. It works by balancing your stress response and helping develop a healthy fight or flight response. CBD oil has been found to reduce anxiety and induce sleep.Research suggests that CBD may act as a natural anxiolytic by stimulating serotonin production, increasing GABA levels, and reducing NMDA receptor activation. CBD has been proven to reduce fear and to prevent long-term stress-induced anxiety and boost hippocampal neurons.CBD is available in a variety forms, such as drops that can be ingested under the tongue, vapes, drinks, or vitamin gummies. One product that many recommend is Aspen Green Calm Organic CBD Oil that has a lemon flavor and is U.S. Department of Agriculture certified organic. Use the coupon HEALTHLINE to receive 20% off your order. The company makes use of supercritical extraction to ensure purity, and blends chamomile and Ashwagandha extracts for additional calming effects.8. B vitaminsVitamin Bs are essential for regulating mood. Supplementing with B complex can help relieve symptoms associated with depression and anxiety, including the symptoms of irritability, fatigue, and trouble concentrating. Vitamin B1 helps to regulate blood sugar levels, which can affect mood. Vitamin B3 can aid in helping the brain produce serotonin which reduces anxiety. Vitamin B5 helps to support the adrenal glands and reduce stress levels.Vitamin B12 and folic acid help balance depression. Vitamin D is essential for regulating mood and the nervous system. In a study that was published in 2022, people who consumed a high dose B vitamins experienced less anxiety.Passionflower and Kava are two herbal remedies that have been proven to decrease anxiety. Valerian root's roots, which contain Terpenes-like compounds that be a natural sedative and subdue anxiety. Lavender essential oil (LEO) contains an ingredient called linalyl Acetate that has a relaxing effect on GABA receptors in the brain.9. DietHealthy eating is essential to reduce anxiety. Studies show that eating nutrient-rich foods can help ease anxiety symptoms in some people. Fish that are fatty, like mackerel, salmon, as well as sardines, are rich in omega-3 fatty acids. how anxiety is treated have been proven to improve mood by reducing inflammation and controlling neurotransmitters. Adding eggs, pumpkin seeds, and turmeric to your diet may also be beneficial. Eggs contain tryptophan, an amino acid. This helps create serotonin in the brain which is a chemical that improves mood and helps reduce stress.Meditation, exercise and relaxation techniques can also prove beneficial. Certain CAM therapies, like acupuncture and yoga, have been proven to reduce stress. Some preliminary research suggests that diet changes such as eliminating caffeine and alcohol from the diet, can help reduce anxiety. These natural remedies can be used as a complement to other treatments recommended by your doctor. Nevertheless, they should not be considered as a substitute for therapy or medication.