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Depression Treatment MethodsPatients suffering from depression can avail a variety of treatment options. This includes psychological therapies, alternative treatments and medication.Cognitive behavioral therapy is a type of psychotherapy that assists people identify and correct the faulty thinking patterns. Other options include acceptance and commitment therapy and dialectical behavioral therapy both of which are specifically designed to help people with depression who are that is resistant to treatment.MedicationThe most effective medication is the treatment for depression, and the first treatment that people attempt. They are especially effective in cases of severe or moderate depression, or when there is a high risk of suicide. The medication can relieve symptoms quickly, and it can also help to prevent relapses.Antidepressant medication are used to treat depression. The most well-known is fluoxetine (Prozac). It is taken orally in tablet form and has been in use for a long time. Sertraline (Zoloft) is a citalopram derivative and other newer drugs may be more effective with less side effects.Talk therapy is usually combined with medication for severe depression. Psychotherapy is designed to help you understand your depression and teach you ways to manage it. You can go through it on your own with a professional or in a group of other patients. Cognitive behavior therapy (CBT), and interpersonal therapy are two kinds of talk therapy which have been proven to be effective.Exercise, meditation and light therapy are other treatments for depression. A light box that mimics bright sunlight is used to treat seasonal affective disorder (SAD). It's also used to treat depression that is chronic for people suffering from bipolar disorder.Your doctor may also prescribe a drug that treats another physical or mental illness together with an antidepressant to increase the effectiveness. This is referred to as augmentation. It could include the use of mood stabilizers, antianxiety or antipsychotic drugs or even thyroid hormone.If your depression is not severe, your GP may suggest taking a few days off to see if symptoms disappear on their own. This is sometimes called"watchful waiting. It is essential to stay in touch with your GP and set up regular appointments for them to keep track of your progress.Some people with depression might benefit from other therapies like reflexology or energy healing which involves applying pressure to certain points on the body. Some patients experience relief through meditation or yoga. Others find relief in prayer or chanting. If your depression is serious, or you're having thoughts of suicide, it's important to get treatment as soon as you can.PsychotherapyTalk therapy, often referred to by the name psychotherapy, can assist people in learning how to cope with their symptoms and comprehend why they are depressed. depression treatment programs can be used by itself or in combination with medication. It is essential to begin treatment as soon as you are able and attend all of your sessions.There are a variety of psychotherapy, and each is best suited for specific situations or clinical conditions. Group therapy is a mixture of two or more people and you, whereas family therapy helps your loved ones learn how to assist you. Some therapists are experts in certain areas, like family issues or childhood trauma and offer specialized treatments that are best for you.Certain types of psychotherapy include behavioral therapy, cognitive therapy and psychotherapy that is interpersonal. Behavioral therapy can help you learn new skills to cope with depression and alter behaviors that aren't serving you. Cognitive therapy is primarily focused on changing negative thoughts and negative evaluations that contribute to depression. Psychotherapy for interpersonal relationships is short-term and seeks to fix problems in relationships that are closely connected to depression.Getting the right type of therapy for you might take some time and patience but it's well worth it in the end. It is also essential to have a system of support that will help you stick to your treatment. Try talking to trusted family members or friends or joining a depression support group, or reading reliable self-help books and websites.If you have a serious medical issue such as an illness or injury, it's essential to see a doctor examine you and determine if there is an underlying physical reason for your depression. If you suffer from a serious medical issue like injury or illness, it's important to see an expert doctor to determine if there is a physical cause for your depression. Combining psychotherapy with medication is an a successful method of treating depression. Be aware that all types of treatment for depression will take time, and you may be able to experience a variety of ups and downs while you progress through the process. If you adhere to your plan, you can beat depression.Light therapyLight therapy is the practice of sitting in front of a special lamp, or light box which emits bright sunlight. It is a popular treatment option for people suffering from seasonal affective disorder. It works by mimicking natural sunlight and can improve mood and energy levels. It's also been found to help improve sleep problems that are often associated with depression. Light therapy is believed to work by altering the circadian rhythms in the brain and increasing serotonin. It's possible that light therapy can have an effect positive on other hormones, such as melatonin which is released when you sleep.The National Institute for Health and Care Excellence recommends that SAD is treated the same manner as other depression types. This includes talking therapies like cognitive behavioural therapy (CBT) as well as light therapy, and antidepressants. It's most effective if started at the beginning of winter before symptoms start to show and then continued until spring.A recent study on the treatment of light therapy in the treatment of SAD has revealed that the majority of patients who used it experienced remission after completing strict criteria for diagnosis. The Hamilton Depression Rating Scale-SAD version, a well-known measure of symptoms, showed a reduction. The study concluded that the treatment is safe and well tolerated.Keep in mind that light therapy is not a panacea for SAD. It is still recommended to consult with a physician for advice. It's essential to be active, eat a balanced diet take a good night's sleep, and reduce stress.Antidepressants can also be effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed form of antidepressant for SAD, and they can improve your mood in just some weeks. They can cause negative effects, including dry mouth, nausea, diarrhoea or constipation, but these usually pass quickly.Some people may discover that light therapy does not alleviate their symptoms, or they have unpleasant side effects such as eye strain, headache and agitation, or skin irritation. These are usually reduced by altering the duration of treatment, the time of day, or products employed.Alternative or complementary therapiesPrescription medication is a typical treatment for depression, but it's not right for everyone. If a treatment isn't working or causes unacceptably adverse negative side effects, it might be time to consider an alternative or complementary therapy. These are therapies that focus on your physical or spiritual wellbeing and can ease the symptoms of depression, such as anxiety and discomfort.Acupuncture: This involves the placement of needles in various areas of your body, like the ears, hands or feet. It can help with various symptoms, including anxiety, insomnia and depression. It's been shown to work as well as antidepressants, but does not have the same adverse effects.Mindfulness meditation: This type of therapy focuses on learning to be aware of your thoughts and feelings without judgement that can help you feel more in control of your emotions. You can practice it on your own or work with a qualified therapist.Yoga: This type of exercise can help reduce depression and stress. It also improves breathing and creates a sense of well-being.Massage: It is calming. Deep-tissue massages are good for muscle tension, anxiety, and depression. Aromatherapy: Inhaling certain essential oils can lift a depressed mood.Energy healing includes techniques like yoga, reiki, and tai chi. They are based on the idea that the cause of illness is blockages in energy.Exercise: Walking, swimming or any other type of exercise has been proven to combat depression. Recent research found that 150 minutes per week of moderate exercise decreased symptoms of depression.Eye movement desensitization and processing (EMDR) is a relatively new therapy that makes use of repeated exposure to a stressful memory to help the brain process it. It has been demonstrated that EMDR is extremely efficient for PTSD. However more research is needed to determine its effectiveness for depression.The Royal College of Psychiatrists reviewed the evidence for a number of CAM treatments for depression, such as Acupuncture and bright light therapy. However, the reviews were small and some of them had limitations, such as limited number of included trials and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.