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Physical Symptoms of Anxiety DisorderEveryone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also ask you about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms.1. HeadachesMany people feel anxious from time time. But it's not the same as having an anxiety disorder, which is when the feelings are more frequent or do not go away. Anxiety can affect your daily life and make you avoid social situations.One of the most common physical symptoms of anxiety is headaches. They can range from a tension headache2 all the way to a full-blown, migraine for some people. Many people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long time can cause pain.Lightheadedness or dizziness are another physical symptom of anxiety. This could be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out.You may also feel weak in your arms or legs, which can be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up the heartbeat and preparing your entire body for an attack. In time, however, those hormones can have the opposite effect on your health and can make you feel shaky, weak, or dizzy.You might experience more severe symptoms if you are anxious and have difficulty sleeping. Relax before bed and follow your routine. This will allow you to get more sleep. Exercise can be beneficial. Exercise can also help. If you're still having difficulty sleeping, speak to your doctor about treatment options.2. Stomach issuesAnxiety can cause your body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles might ache, your stomach can feel off or you can develop diarrhea. Stress hormones can also affect your gastrointestinal system, leading to constipation or irritable bowel syndrome.There are stomach issues that can be experienced with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in certain situations or without any reason. You may feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains, and an intense pulse.Long-term anxiety can also increase your risk of developing other health issues. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to danger and if you're constantly always on alert throughout the day your immune system could suffer. This can make you more prone to catching the common cold as well as other illnesses.Your doctor can diagnose anxiety disorders by conducting an examination of your body and a conversation regarding your symptoms. They will rule out other reasons, such as heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying trauma or negative experiences that could have triggered anxiety. They can also help you find a treatment option that is suitable for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist.3. Muscle tensionWhile the majority of people know that a racing heart and jittery hands are signs of anxiety, many people do not realize that chronic muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or even specific phobias. If someone is suffering from these symptoms on a regular basis, they can lose their range and suffer from chronic discomfort in their back, neck and shoulders.Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of responses that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part our instinctual survival instinct, but they can lead to long-term muscle problems when they are frequent or over a prolonged period of time.When there is a real danger your adrenal glands pump out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight the threat. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you to feel dizzy or lightheaded.If you suffer from an anxiety disorder,, your body can't return to its normal state of rest between stress reactions. The anxiety disorder makes you be constantly anxious, so your sympathetic nervous system is on high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which may cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.4. DizzinessIf you're a stressed-out person you may feel dizzy and off balance. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that worries or scares you, and then relaxes once the threat passes. If, however, your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by affecting hormones that induce ovulation.High blood pressure or heart disease may make you more prone to anxiety, so it's important to get these medical issues under control to reduce your risk. If you're suffering from any of these conditions, make sure to inform your therapist.Other things that could increase the risk of anxiety are traumatic events such as being involved in a car accident or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a recurring medical illness. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) which helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques like meditation and deep breathing. Additionally there are natural remedies for anxiety disorder to help calm your mind and body.5. SweatingAnxiety is an umbrella term for a whole cluster of frightening feelings that could make your heart race, your stomach upset and your muscles tense. Sometimes, these symptoms don't constitute an anxiety disorder--but when they're chronic, they can get out of hand. You might also experience sweating, chills or other physical symptoms which require medical assistance.The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.This imbalance may cause a feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety is becoming too overwhelming to manage.Your doctor will test your anxiety disorders based on your reported symptoms and how they impact your daily activities. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to check for other health issues that may be the cause of your symptoms, like bloodwork and imaging scanners. In certain instances, they might prescribe medications to alleviate the symptoms. They can recommend strong antiperspirants with aluminium in them, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.