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Depression Treatment For WomenWomen are juggling many roles - mother, wife, professional, friend and caregiver that can add up to a lot of stress. This, along with hormonal changes, may result in depression among women.effective treatment options for depression of the most common symptoms of depression in women are abnormal periods, problems sleeping and mood swings. Other symptoms include perimenopausal depression, premenstrual dysphoric disorder (PMDD), and bipolar disorder.CausesThere are many things that can trigger depression in women. This includes hormonal changes during different stages of life (pregnancy and menstruation, perimenopause), as well as physical ailments like anemia or low iron levels as well as the adverse effects of certain medications, such as birth hormone therapy and control pills. Other causes include a woman's reaction to stress or a different reaction to hormone fluctuations, and social pressures that are different for females and males.Depression is more common for women than men. Women are believed to be twice as likely as men to be diagnosed with depression. This is partly due to the various symptoms that women present. For example, women are more likely to report feelings of sadness and a loss of interest or pleasure as well as feelings of guilt and worthlessness.In addition, the onset of depression in women tends to be earlier, lasts longer, and occurs more frequently than it does for men. Women are more likely than men to experience some symptoms of depression like suicide. This is due to the fact that women are more expected socially to voice their feelings and also because of cultural and family pressures to be strong.Women have a lot of work to do on their plate as wives, mothers employees, friends, and caregivers to loved ones can cause emotional downs and ups. But these emotions can become more severe or linger longer than the men's, and can interfere with everyday activities and relationships.Depression in women is often caused by hormonal changes. For example, the time prior to menopausal (perimenopause) can be a roller-coaster ride of emotional and physical fluctuations due to the hormonal shifts that happen during this time. Other causes of depression in women are premenstrual dysphoric disorder, which is a more severe form of the "baby blues" that some new mothers suffer from; and postpartum or perinatal depression, which occurs after giving birth.Women can treat depression using medication, counseling or a combination. For those who choose to use medication, it is crucial for women to know that antidepressants work better for some people than others. It is essential to make sure you choose the appropriate dosage and medication. Women should also make healthy lifestyle changes like getting enough rest and eating a well-balanced diet. Some people also find relief from depression symptoms by using self-help methods, like journaling, yoga, meditation or a healthy exercise regimen.SymptomsWomen and girls face unique hormonal, biological and social problems that increase the risk of developing depression. These include hormonal changes that happen during menstrual cycles and puberty as well as pregnancy and childbirth.These mood swings can cause a woman's mood to change. She may feel sad, lonely, or overwhelmed. These feelings can be difficult to manage without help particularly if they begin disrupting daily activities and relationships. Other signs of depression are difficulty sleeping or sleeping, a decrease in interest in things that used to be fun being tired and sluggish throughout the day, and a constant low mood. Those who suffer from severe depression, accompanied by active suicidal thoughts or plans should be treated with therapy, medication or both.It is normal for people to have mood swings and lows in their moods throughout the week or day. However these moods shouldn't affect the woman's daily life and should not last more than several days before returning to normal. Women with symptoms of depression that hinder their daily life and don't improve, should consult a doctor or mental health specialist.If you are concerned about a family member, help them to seek treatment. You can provide support by learning about the causes and symptoms associated with depression. You can also offer emotional support by being with them and helping them with their daily obligations.For instance, you could offer to take their baby for a few hours if they have difficulty sleeping. You can help by offering your help with chores around the house or meals. You can also assist them by taking them to a doctor for a plan of treatment or inviting them to attend psychotherapy sessions together.During therapy, an individual can learn healthy coping methods and increase their ability to manage symptoms. For certain women, psychotherapy can be sufficient on its own while for others, medication to treat depression is essential. Both therapies have high rates of success in the right patient. A psychiatrist can prescribe medication that is safe for mother and baby to women who are nursing.TreatmentWomen are at a greater than average chance of depression because of hormonal fluctuations and changes in their bodies. Pregnancy, menstrual cycle, miscarriage and postpartum depression are all factors that can lead to depression. Women can also be affected by issues with relationships financial problems, as well as caring for children who are young or elderly parents.Self-care and treatment can ease depression symptoms. Talk therapy (also known as psychotherapy or counselling) and antidepressant medication are often helpful for the reduction of depression symptoms, particularly when they are used in conjunction. Psychotherapy focuses primarily on developing resilience skills and better relationships to help people manage stressful life events. It can also help identify and challenge negative thoughts, teaching people how to better respond to the challenges. Antidepressants can help to regulate moods through controlling hormones and boosting serotonin levels in the brain.Depression is an illness of the mind that affects the thoughts, emotions, and behaviour of an individual. Depression can make it difficult to think clearly and sleep well, or to be able to complete everyday tasks. Fortunately depression can be treated by psychiatrists, psychologists, social worker or counsellor. The GP can refer you one of these professionals, or you can find them through healthdirect's Service Finder. You can get a rebate from Medicare for up to 20 sessions a year with a licensed mental health professional.Some women are unable to reach out to get help when they are depressed due to feeling ashamed or feel as if the depression they are experiencing is not real or serious. However, talking to a friend or family member or a support group an experienced health professional who is trustworthy or an assistance line like beyondblue are all great ways to get the help you need. You can also improve your mood by practicing mindfulness, exercising in a regular manner, sleeping well eating a balanced diet, and exposing yourself to bright natural or artificial light. You can also improve your mood by taking good care of yourself and becoming involved in the community. Call the Beyondblue Helpline at 1800 22 4636 for more information about coping with depression, or visit Healthdirect's Service Finder.PreventionDepression is a serious illness, but it can also be treated. Help a woman you know who may be suffering from depression to seek professional help and stick to the treatment plan. For instance, you can help her to remember to take her medication and ensure she has transportation or access to therapy appointments. Remind her that she's not alone, and remind her that with time and treatment her mood will improve.Many things can cause depression. It can be triggered by physical ailments like heart disease, diabetes, and respiratory ailments. It can also be caused by unhealthy lifestyle choices like poor diet or exercise habits, as well as excessive alcohol consumption. Women with a history of depression or having a family history of depression are at a higher risk for developing it themselves. Certain studies have shown that certain prevention programs can help reduce the risk of depression among women. For example, one programme known as ROSE (Reach Out Stay Strong, Stay Strong Essentials for mothers of infants) has been proven to cut the rate of postpartum depression among women with low incomes by half in a series of studies.Women should seek help for depression-related symptoms. Ask your doctor to refer you to a psychiatrist. A woman who is depressed and having difficulties taking care of her baby or herself should seek immediate help from a healthcare provider. She can ask a friend or relative to watch the baby for a few hours or join an organization that helps mothers who are new.Women can reach Beyond Blue for assistance and information, including a video call service with maternal child health professionals. Healthdirect also offers Service Finder to locate a doctor, mental health professional or make a treatment plan.