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generalised anxiety disorder QuotesPeople with anxiety often feel lonely and are often misunderstood. These anxiety disorder quotes can help them realize that other people have experienced similar feelings and that therapy is a viable way to manage these feelings.Speak to your doctor about treatment options if have an anxiety disorder. If you are unable to attend therapy sessions in the office, online therapy may be the solution.Benjamin Franklin: Live the momentWhile some people suffering from anxiety may feel that this phrase is a bit overused but it's still an appropriate sentiment. Anxiety can cloud a positive outlook and take joy away from daily life, but by learning to be present and not stress about it you can live each day as it arrives.Benjamin Franklin was a printer and publisher who was born in the late 1700s. He founded the New-England Courant, a newspaper located in Philadelphia and the first library that was public. He also assisted in the establishment of other colleges and libraries which included the University of Pennsylvania. Franklin was a highly successful man, and this success allowed him to concentrate on his own improvement. One of his most famous quotes is "Early to sleep and early to rise makes a person healthy rich, wealthy, and wise." To be successful in all aspects of life, it's crucial to prioritize sleep and work while rising early to allow yourself plenty of time to get work done.Excessive worry is a common anxiety disorder symptom that could cause issues at work, in school, or in relationships. It is crucial to identify negative patterns and to reframe thinking that is caused by cognitive distortions, like thinking that there is nothing to worry about and overgeneralization.Being present in the moment isn't simple, but it's worth the effort. When you're stressed you are likely to forget the joys of everyday life and the things that you enjoy doing. It's important to deal with anxiety as soon as it occurs and to try to appreciate the daily things you do.One of the best ways to stay present is to practice mindfulness. By paying attention to the present moment, you can better observe your surroundings and absorb the sights, smells and sounds of your surroundings. It's also important to remain thankful for the everyday experiences you have and to consider each day as a gift.If you're struggling with anxiety, there are plenty of treatments available. It is possible to start by asking your physician or your family doctor to refer you to a mental healthcare professional who can assist with your anxiety. Grow Therapy can help you locate a therapist who is an expert in anxiety disorders and is in your insurance coverage. To get started, just fill out our simple online questionnaire! We'll contact you within a few business days to set up your first appointment. This service is free.Anais Nin: Don't let your anxiety control youAnxiety can cause many issues from social withdrawal to physical aches like nausea, vomiting, chest pain, constipation and tremors. These symptoms make it difficult for people to perform at school, work or at home. Anxiety may also hinder people from taking a leap in their lives due to being scared of being vulnerable. This can lead to depression or even suicide. This is why it's crucial to seek out mental health treatment when you're experiencing anxiety. Trying to "just not worry" isn't enough, so it's best to explore other strategies that are tested to help those suffering from anxiety disorders.The quote above from author Anais Nin illustrates that it's impossible to overcome anxiety simply by avoid what makes you anxious. It's more important to be able to manage the anxiety and use the fear as a reason to take on challenges that will help you grow and overcome your fears. This could include public speaking, driving over an overpass or riding on an airplane.By paying attention to the happiness and vitality that can be found in everyday events and in the writing and art and seeking help from people who be a part of your journey and help you to overcome your worries.Many people suffering with anxiety have a mental distortion referred to as all-or-nothing thinking, in which they believe that any outcome is catastrophic. This is why therapists who specialize in treating anxiety disorders assist patients in teaching their clients how to recognize and change the way they think about their thoughts about anxiety.Another typical symptom is the desire to control your environment. This can lead to anxiety as you feel like you're losing control over everything. It's not a sustainable way to live and can cause issues with your relationships and career.These quotes by Benjamin Franklin, Anais Nin and Soren Kierkegaard, to name a few illustrate that anxiety has psychological and philosophical roots. It can be a catalyst for growth, creativity, and empathy, but it can also lead to pain, doubt and isolation. If you can find beauty in everyday life and embracing your courage and confidence, you'll be able overcome your fears. Please contact me for a free consultation to learn more about how you can overcome anxiety. We offer a number of effective treatments for anxiety disorders, including cognitive behavioral therapy and psychotherapy. We are looking forward to getting in touch with you!Soren Kierkegaard: Don't let your anxiety control youYou're not the only one suffering with anxiety. Many sufferers find relief from anxiety with therapy, medication or self-care techniques like deep breathing. You can also find comfort and help by listening to the wisdom of those who have suffered with anxiety. This collection of quotes by famous philosophers and notable personalities who have been through anxiety will give you a new perspective and optimism for the future.Kierkegaard, an influential Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his life. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to help you grow.Kierkegaard, in his 1844 book The Concept of Anxiety describes anxiety as the "dizziness of being free". He states that anxiety is the feeling we get when we stand on the edge of the high cliff and we are scared of falling but also the thrill of being able to leap, should we choose. Kierkegaard sees anxiety as a necessary part of living a fulfilled life and believes that if we learn to manage it in the right manner it can become an effective force in our lives.Kierkegaard's"The Sickness unto death" includes a great quote on anxiety. He explains that anxiety is a fundamental element of the human experience. He argues that we are all afraid of losing control and falling into chaos and that anxiety is what drives us to try to keep an orderly flow in our lives.He also argues that anxiety is a presupposition of hereditary sin or peccatum originale, which Augustine coined to describe the idea that humans are born with sin in their souls. The fact that we are anxious is the first step towards understanding the sin we commit and, consequently, acknowledging that we need to repent.If the thought of locating an therapist and making appointments in the office is keeping your from seeking treatment for anxiety online therapy could be the ideal solution for you. You can find an accredited therapist on a platform such as BetterHelp after filling out a quick questionnaire. You can then attend sessions at the convenience at home.If you're ready to begin managing your anxiety, talk to a therapist today. Anxiety disorders are treatable, and with the correct treatment program in place, you can enjoy a full and satisfying life.