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What is General Anxiety Disorder (GAD)?GAD is a chronic condition that involves excessive anxiety and irrational worry. GAD can cause people to worry about many things, such as their finances, health and family members, as well as work. The concerns are focused on the future, and are unlikely to occur.GAD is not fully understood, however the brain and genetics may be involved. Treatment includes medicine and therapy for talk.Signs and symptomsAnxiety is a natural reaction to stress, but if it becomes chronic and persistent, it can interfere with everyday activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause issues such as difficulty in concentrating at work or school and issues with relationships and socializing. There are many different treatments that can help with anxiety disorders. Psychotherapy and medication are two of the options.Generalized anxiety disorder (GAD) is mental health issue that is characterized by excessive, irrational worry. People suffering from GAD worry often about everyday issues such as money, health, family, work and the future. They feel constantly threatened even when there is no reason to worry. The fear can last for a long time and seem to come from nowhere.People with social anxiety disorder (SAD) have a fearful attitude of being around other people particularly in groups or one-on-one. They're concerned that they'll say or do something that might make them look foolish or make them appear foolish. Tenseness, anxiety, and heart palpitations are all possible signs. People with SAD are unable to or limit their social interactions and can impact their work performance and social life.There are many treatments for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy or talk therapy can help people change their negative attitudes and behaviors that contribute to anxiety. Cognitive behavioral therapy (CBT) is one type of therapy that involves talking. It helps people recognize and replace thoughts that are distorted and cause anxiety and panic attacks. It also helps the patient learn how to handle fearful situations.Certain physical symptoms like nausea and dizziness can be cured by taking medications. They can also help those who suffer from anxiety sleep better and feel more relaxed. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) which work differently and are less effective, but they can be used in combination with other medications to treat anxiety.It is essential to continue with the treatment for anxiety disorders. Suddenly stopping medication could make the symptoms worse. Certain over-the-counter medications and herbal supplements can aggravate anxiety, which is why it's important to consult an expert in health before taking these supplements.TreatmentAlthough feeling anxious at times is normal, if your worries interfere with your daily life and making you feel unhappy consult your physician. Your doctor will ask questions and could refer you to a mental health specialist to diagnose and treat.The reason for anxiety disorders isn't fully identified however, certain life experiences or traumatic events are believed to increase the likelihood of developing one. They also occur in people who are genetically prone to them. Your doctor can determine the severity of the symptoms using a variety of tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument which can be helpful in diagnosing GAD.When taken regularly, medications can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants, which are frequently prescribed to treat anxiety disorder, are among the most effective medications available. Both prescription and over-the counter versions are available. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence.Psychotherapy is another option to treat anxiety. This type of treatment, sometimes called talk therapy, will teach you how to manage your anxiety-related symptoms and avoid the severity of your anxiety from getting worse. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that helps individuals recognize negative and fearful thoughts and behaviors and alter them. CBT has been shown to be just as effective as medications for anxiety in some studies.Other forms of psychotherapy include mindfulness training as well as acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although there isn't much research on these treatments however, they may provide an alternative method of dealing with anxiety and could be worth trying.Lifestyle changes can also help. Regular exercise can improve mood and reduce anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends, take up a hobby or join an organization that helps those suffering from anxiety.DiagnosisEveryone experiences anxiety at times particularly when confronted with the biggest challenge, like an interview. GAD is different in that the person with it feels constantly anxious, not just sometimes. They also have trouble controlling their anxiety and tend to expect the worst about the smallest of issues. These include finances, health family problems, work or school performance. The anxiety can fluctuate between different concerns and last for months or years.Doctors diagnose anxiety disorders by looking at the patient's symptoms and how they impact their daily lives. They will inquire about your health history, and conduct tests to determine if there are any physical reasons for your symptoms. They will also search for other mental health conditions such as depression.GAD is not detected by lab tests, however, your doctor will check your blood pressure and thyroid function. They will ask questions about your daily routine, and will look into your anxiety history. You may be more susceptible to anxiety disorders when you have a history of anxiety disorders in your family or experienced a traumatic childhood experience. Certain medications and substances may increase the likelihood of developing an anxiety disorder.GAD is more prevalent in women than males, and usually starts around age 30, but it can happen at any point in time. It is a condition that can last for a lifetime, but it can be treated with medications and psychotherapy (talk therapy). Treatment options may involve just one or both of these treatments. Medications may help with both the anxiety and its physical symptoms, such as muscle tension, headaches and trembling. Psychotherapy can help you learn to overcome the negative thoughts that trigger anxiety and help you deal with stress in a more positive way. You can also use relaxation techniques like meditation or yoga to lessen anxiety symptoms. Activities that can help people to focus their minds can also help reduce anxiety.PreventionPeople with anxiety disorders can often find relief through medication and therapy. Some people also use relaxation techniques, diet, exercise and other lifestyle changes to manage their symptoms. Talk therapies teach people to identify and overcome negative thoughts that cause anxiety. These therapies include cognitive behavior therapy in which individuals are taught to alter their thinking patterns as well as exposure therapy where they face fears one by one. In the short term, medication are used to treat the symptoms. Therapy is the primarystay.Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of worry or fear about a myriad of things. These feelings are difficult to control and can last for more than six months. GAD sufferers might not be capable of identifying the root of their worries, and they can't always discern what's troubling them. The most frequent concerns are health, money, family and friends, work, or other day-to-day activities. They also have "what-if" worries about things that could happen, such as their children being in trouble or their home burning down.Anxiety can also interfere with daily tasks like school and work. It can cause sleep problems as well as aches and pains. It can also increase the chance of suffering from other mental health issues, such as depression. It can also affect relationships and the quality of life.Certain factors increase the risk of anxiety disorders. These are known as risk factors. They include the presence of mental health issues as well as having a family member who suffers from an anxiety disorder. Physical and emotional abuse in early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions like lung disease or heart disease can also trigger anxiety. These are usually the first indications of an issue. As a result, certain medications can cause anxiety.Certain herbal supplements and over-the prescription medications can also increase anxiety, and therefore people should consult with a doctor prior to when they use these products. Nicotine, alcohol and other drugs can worsen the symptoms.