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Anxiety Disorders SymptomsEveryone experiences anxiety and fears at times - it's an inevitable part of our human condition. However, when these feelings are persistent and cause problems in your the daily routine, you could suffer from an anxiety disorder.A health professional can assist you in locating a solution that will address your symptoms. This can include psychotherapy, antianxiety drugs or natural remedies like exercise, a healthy diet and sleep.1. Worry and FearEveryone feels anxiety and fear from time to time -- it's a natural part of our body's "fight-or-flight" response to danger. If the feeling is extreme and doesn't disappear or interferes with your daily routine and activities, then you could be suffering from anxiety disorder. Your doctor can diagnose anxiety disorders by speaking with you and doing a physical exam and urine or blood tests and asking about your previous health. You also might be given questionnaires to fill out to help your doctor determine whether you suffer from a specific anxiety disorder.Types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, for instance have a tendency to worry excessively and unintentionally about everyday things even when there is no threat to their lives. They also have difficulty getting comfortable or falling asleep. Other symptoms include a fast and pounding heart, fluttering, or a thumping (heart palpitations) as well as sweating and trembling. People suffering from panic disorder experience repeated episodes of intense terror or fear that can reach an extreme within minutes, and they experience difficulty controlling their emotions. They avoid certain places and activities to prevent attacks.People with phobias are very terrified of certain things such as snakes or flying. Other symptoms may include headaches, or difficulty breathing. People with PTSD have anxiety after witnessing or experiencing a traumatic event such as the aftermath of a car crash or war. Other symptoms include nightmares and flashbacks to the traumatizing event.Other types of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder that makes you feel anxious in social situations. There's also anxiety about a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance can also trigger anxiety. Sometimes, anxiety can be a side effect of some medicines.2. Panic AttacksWhile everyone feels nervous or scared at some point, people with anxiety disorders have recurring sensations of anxiety and fear that are in contrast to their circumstances. These feelings can trigger extreme physical reactions like a racing pulse, breathing problems, and nausea. They can also make you feel disoriented or disconnected from reality.Although anyone can suffer from an anxiety attack however, you're more likely develop this mental health issue in your childhood, adolescence or early adulthood. Many factors can trigger it, including chronic or extreme stress that triggers chemical imbalances in your brain and nervous system. Traumas that are severe, especially in the adolescent years, can also increase the risk of developing anxiety disorders.Panic attacks can occur without cause or in response a situation that makes you feel afraid, like being around a large group. They are different from normal anxiety symptoms in that they are more intense, and are often unexpected. Individuals with anxiety disorders may also experience a combination of expected and unexpected panic attacks.The most common treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies help you manage your fears and eliminate negative thoughts that fuel your anxiety. They can teach relaxation techniques like mindfulness and deep breathing. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine can aid in reducing anxiety and panic.If you have a recurrent panic attack, it's important to consult your doctor and get immediate treatment. Your doctor will determine if you have other health conditions with similar symptoms and suggest other treatments.3. InsomniaIf people are stressed, they may have trouble sleeping or staying asleep. This is known as insomnia. This can happen for a short time or it may last for a long time. Insomnia can make it difficult to function during the day and could cause serious health issues. It is more prevalent in older adults and affects more women than men. It is more common among those with psychiatric disorders.Insomnia can be caused by a myriad of different things. Sleep is affected by temporary illnesses such as headaches or colds and chronic conditions like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life events could also be the cause. Around half of people who have chronic insomnia also suffer from mental health issues that is most often anxiety or depression.The first thing the doctor will do is determine physical causes of the problem. They will examine your medical history and ask about the symptoms making it harder to sleep. They will also inquire if you are taking any medication that could be affecting your sleep. They may also conduct an overnight sleep study so that they can observe your heart rate and breathing at night.The most effective way to treat insomnia is to use behavioral therapy. It helps you to change the negative thoughts that keep you awake. It also shows you how to unwind before you go to bed. There are a variety of techniques to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help you find a therapist to teach you these techniques. If you are not responding to behavioural therapies There are a variety of medications that can help you improve your sleep. These include benzodiazepines that can be used to alleviate symptoms temporarily, as well as anti-anxiety and antidepressant medication.4. Eating DisordersThe most common symptoms of eating disorders are obsessions with weight, body shape and food as well as eating habits such as restrictive eating, binge eating purging (through vomiting or misuse of laxatives) and excessive exercise. A lot of people suffering from an eating disorder have anxiety. This is also true for those who also suffer from mental illnesses such as depression or bipolar disorder. Together, the two disorders can result in a vicious cycle where a person's mood problems can exacerbate the symptoms of their eating disorder.There is a strong connection between anxiety and eating disorder severity. More anxiety symptoms are associated with the disorder. In reality, a person with anorexia nervosa is more likely to have the presence of anxiety-related symptoms at a high level and the same is the case for people suffering from bulimia nervosa or binge-eating disorder. In some cases anxiety may be a direct reason for an eating disorder. In certain instances, anxiety may be a supplementary sign of an eating disorder.In one study, researchers found that comorbid anxiety and depression symptoms were significantly related to more severe symptomatology of eating disorders among young females. The researchers employed a four-item scale called the Patient Health Questionnaire-4, which assesses anxiety and depression symptoms. They also analyzed the severity of eating disorders, and asked participants to rate how they manage anxiety.The researchers behind the study also examined three factors that could help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorder symptoms however in different ways depending on the subgroups. They hope that the findings will lead to more specific and targeted treatment for eating disorders.5. Anxiety-related physical conditions that can be linked to anxietyThe majority of people experience anxiety at some time in their lives, but it could turn into a disorder if it is severe and interferes with daily activities. Certain people may also experience physical symptoms such as chest pain or stomach discomfort according to the type of anxiety they are experiencing.Finding the right treatment for anxiety disorders can help people feel better and live happier lives. Psychotherapy, or talk therapy, can help many people. The most common type is cognitive behavior therapy (CBT). CBT helps you identify and change negative thoughts that cause anxiety and anxiety. It also teaches you how to confront the fears that make you anxious and conquer your fears with small steps.Medication can also help. Benzodiazepines, like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants may also be prescribed. These drugs are used to treat anxiety disorders on their own or in conjunction with other treatments.Certain medical conditions can trigger anxiety and may exhibit the same symptoms as anxiety disorders. anxiety disorders medicine can trigger depression and anxiety, for example. Other conditions that can elicit anxiety include chronic fatigue and chronic pain and rheumatologic conditions, such as lupus; and some nutritional deficiencies, including iron deficiency.Certain circumstances make someone more likely to develop an anxiety disorder. These are referred to as risk factors. Some are genetic, such as the family history of anxiety disorders. Other factors like childhood abuse, depression or other mental disorders, and an accumulation of stress for a long time can increase the risk of developing anxiety disorders. If you suspect that you are suffering from anxiety it is essential to have an examination of your body.