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How to Cope With Social Anxiety DisorderMany people are nervous or shy in certain situations. If these feelings get overwhelming, it could be a sign of social anxiety disorder.Social anxiety disorder is characterised by distress or fear when confronted with situations in which people are performing or social. The anxiety or fear is out of proportion to the risk involved in the situation. The fear could be generalized or specific.TreatmentSocial anxiety disorder causes people to feel anxiety and fear beyond the actual danger. For example they may be afraid of being humiliated or embarrassed in public. This can lead to avoidance of social situations and, in a few cases, can develop into depression or other health problems. Fortunately, there are a variety of treatment options for this condition.Medications and psychotherapy can help relieve symptoms and improve quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you learn ways to manage anxiety and to change your negative thoughts patterns. Together, you and your therapist can increase your confidence to tackle stressful situations. Typically 12 to 16 therapy sessions are necessary for this type of treatment.The therapy of talking can be done in person or online. A common type of therapy is exposure therapy, where you gradually expose yourself to social situations that cause you to feel uncomfortable. You can help your brain accept that the situations may not be as hazardous as it seems.It could take months or even weeks for medication to begin working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam may aid in relieving your symptoms. However, they should only be used short-term.Your doctor and you should consider the risks and benefits of each medication before choosing one. Some antidepressants may interfere with your sleep, while others can increase the risk of suicide. Consider the possibility of using an antidepressant with your therapist or a psychologist. You and your therapist can also discuss whether the medication might interact with other medications or supplements you are taking, like herbal remedies. anxiety disorders types will also need to be aware of how serious your social phobia is, and how it affects your daily life.Self-helpEveryone feels nervous or uncomfortable in social situations sometimes, but those experiences are different than those who suffer from severe social anxiety disorder. For those suffering from this disorder, it's not just a matter of feeling butterflies in the stomach prior to giving a public speech or getting nervous about meeting new acquaintances; they are also plagued by a constant fear that others might judge them or humiliate them in some way. Social anxiety can be so debilitating that it can impact all aspects of life, including home, work and relationships. There are many self-help techniques available to help people with social anxiety disorder improve their quality of life.Self-help can be described as cognitive behavioral therapy (CBT) is a type of therapy that helps people to understand anxiety and alter the negative thoughts which trigger anxiety. CBT can be performed in a private session with a therapist or in a group, and is often paired with medication. Social anxiety sufferers should also participate in activities they like. Exercise, for example can ease anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be difficult for someone who is anxious about social situations to be around positive people.In addition, taking on challenges can be a way to overcome social anxiety, especially for those with an innate competitive streak. This could be as simple as battling yourself, for instance, trying to talk to everyone at a dinner party more times than you did last time. Or, it could be as simple as accepting an offer at work or returning to school to earn a degree in your field of interest.Talk to your doctor even if you haven't sought assistance for anxiety related to social. They can refer you to a mental health professional who can give you guidance and assistance. Self-help options include psychotherapy as well as medication. Medication isn't the only solution to anxiety-related social issues, but it can help alleviate symptoms and decrease the intensity of your anxiety.MedicationIf you are experiencing anxiety and fear that affects your daily routine, or makes you avoid certain situations or major life changes, consult your health care provider. Your doctor will ask you questions about your symptoms and conduct an examination to make sure that you don't have a separate medical issue. If your doctor suspects you suffer from social anxiety disorder, he will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.Cognitive behavioral therapy (CBT) can help you learn new techniques to manage anxiety and assist you to change the negative thoughts that cause it. CBT can be conducted by yourself or in a group of people in support groups. Another form of psychotherapy is exposure therapy, where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than avoiding them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain which improve your mood and decrease anxiety. It could take several weeks before the medication starts working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) can also be used for some individuals suffering from social anxiety disorders. These medications work quickly to reduce anxiety, and they can also be habit-forming, so they are usually only used for brief intervals or in certain situations, like before giving an address.There are other medicines that can be used to combat social anxiety. They include tricyclic antidepressants, and a class called monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you, based on symptoms and other health issues. Make sure to inform your doctor about any other supplements or medications you take and discuss any possible side effects that may occur. It is important to continue taking your medication according to the prescription even if you're feeling better. Stopping your medication abruptly can increase the chance of an Relapse.Support groupsIf you're a sufferer of social anxiety support groups can help you overcome your fears and learn to cope with your condition. These groups provide a safe and nonjudgmental forum where you can discuss your concerns with other people who have the same condition. You can also learn to manage your feelings and improve your quality of life. Support groups can be found in person or on the internet.Before joining any support group, take note of the structure of the group and its the requirements for membership. For example, some groups are led by mental health professionals while others are self-help groups that have no professional guidance. Think about whether the group will meet regularly or will operate more fluidly. You might also want to consider how many members will be present and how much privacy you'll enjoy.The best way to choose a support group is to ask for recommendations from your doctor or therapist. You must also read reviews of various groups and seek feedback from those who have been in the group. You can also use resources provided by ADAA and the Anxiety and Depression Association of America. They have a list of community and online support groups in the United States, Canada and other countries.Social anxiety disorders can make meeting with strangers a terrifying experience. The idea of standing in front of others can be a bit overwhelming. If you're nervous about attending a gathering alone, consider asking a friend or family member to accompany you for the first few meetings. You can also find support groups on websites like Support Groups Central, which provides audio and video calls, discussion forums chat rooms and discussion forums.A supportive group can assist you in dealing with your social anxiety by educating you that you're not alone and helping you realize that the negative beliefs you think about yourself aren't true or accurate. It can also help you develop positive attitudes and skills to deal effectively with your social anxiety. Any advice you receive from an online support group should only be used with caution and should not be used to replace your healthcare provider's recommended treatment plan.