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How to Cope With Social Anxiety DisorderMany people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder.Social anxiety disorder is characterized by distress or fear when faced with social situations and performance situations. The anxiety or stress in a situation is out of proportion with the actual risk. The fears can be either specific or generalized.TreatmentSocial anxiety disorder causes people to feel anxiety and fear in a way that is not proportional to the actual risk. For I Am Psychiatry may be afraid of being judged or embarrassed in public. These emotions can lead to a avoiding of social situations, and in some cases, depression or other health issues. There are many treatment options available for this problem.Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping skills to manage anxiety and change negative thoughts patterns. Together, you and your therapist can increase your confidence to handle stressful situations. In general 12 to 16 therapy sessions are needed for this type of treatment.Online or in person, you can access talking therapies. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. In this way you can show your brain that these situations aren't as hazardous as they seem.There are many types of medications that treat social anxiety disorder however, they may take a few weeks or even months to get started. Selective serotonin-reuptake inhibitors, like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications like alprazolam and clonazepam may help relieve your symptoms. However they should only be used for short periods of time.When deciding on a medication, you and your doctor will have to weigh the benefits and risks of each choice. Some antidepressants can interfere with your ability to sleep, and certain medications can increase your risk of suicide. Consider taking an antidepressant with your therapist or a psychologist. Your counselor and you can discuss whether the medication may interact with other drugs or supplements you are using, such as herbal remedies. Your doctor will also need to be aware of how serious your social phobia is, and how it affects your daily life.Self-helpEveryone is nervous or uncomfortable in social situations sometimes, but those feelings are different from those who suffer from severe social anxiety disorder. The condition goes beyond simply feeling anxious before giving an address in public or feeling anxious when meeting new people. It's the constant fear of being judged or embarrassed in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life, including work, relationships, and home. Fortunately, there are a variety of self-help techniques which can help people suffering from this condition improve their lives.Self-help may include cognitive behavioral therapy (CBT) which aids people understand their anxiety and change the negative thoughts that cause anxiety. CBT can be done by a therapist on an individual basis or in a group, and is often paired with medication. Social anxiety sufferers should also be involved in activities they like. Exercise, for instance can ease anxiety and improve mood. Spending time with people who are positive is another way to help yourself. It can be challenging for someone with social anxieties to surround themselves with positive people.It is possible to conquer social anxiety by taking on tasks, particularly if are competitive. It could be as easy as competing with yourself, for instance trying to talk to everyone at the dinner party more often than you did the last time. Or, it could be as large as accepting a promotion at work or going back to school to earn an education in the field you are interested in.If you haven't had treatment for your anxiety about social situations Begin by talking to your general practitioner. They may refer you to a mental health professional who can offer guidance and assistance. Self-help options include psychotherapy, medication, and lifestyle modifications. Medication isn't an effective treatment for social anxiety however, it can alleviate symptoms and decrease the intensity of your anxiety.MedicationConsult your physician in case you are suffering from anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and conduct an examination to ensure that you don't have an unrelated medical issue. If your doctor suspects you suffer from social anxiety, they will refer you to a specialist in mental health. There are many types of psychotherapy that can help treat social anxiety.Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills for managing anxiety, can help you change your negative thoughts and feelings that trigger it. CBT can be performed by yourself or as part of an organization that supports you. Another type of psychotherapy is called exposure therapy, in which a medical professional assists you in overcoming the things that make you feel anxious or uncomfortable instead of avoiding them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve your mood and decrease anxiety. It could take several weeks for the medications to start working. Some people with social anxiety disorders may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be addictive, which is why they are usually only used for short durations or in specific situations, such as before giving an address.There are many other types of drugs that can be used to help with social anxiety, such as tricyclic antidepressants as well as a class of drugs referred to as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the best medication for you, based on symptoms and other health conditions. Make sure to inform your doctor about any other supplements or medications you are taking and discuss any adverse consequences that could arise. Even even if you feel better it is important to take your medication exactly as prescribed. Stopping your medication abruptly can increase the risk of having a rebound.Support groupsIf you're a social anxiety sufferer, support groups can help you overcome your fears and help you cope with your condition. These groups provide a safe and nonjudgmental forum in which you can discuss your issues with others who have the same condition. You can also learn how to manage your emotions and improve the quality of your life. Support groups can be found in person or online.Be aware of the group's structure and membership requirements before joining. Some groups are led professionally by mental health professionals, while others are self-help group without professional guidance. You should also think about whether the group will meet regularly or if it will operate on a more fluid basis. You might also want to consider how many members will be in attendance and the amount of privacy you'll have.Asking your doctor or therapist for suggestions is the best way to locate an appropriate support group. You must also read reviews about different groups and get feedback from those who have participated in the group. You can also utilize resources provided by ADAA, the Anxiety and Depression Association of America. They have a directory of online and community support groups in the United States, Canada and other countries.Social anxiety disorder can make meeting with strangers an intimidating experience. The thought of being in front of people can also be intimidating. If you're worried about attending a meeting alone, consider asking a friend or family member to go with you for the first few meetings. You can also find support groups on websites like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms, and discussion forums.A good support group can assist you in dealing with your social anxiety by educating you that you're not alone and helping you understand that the negative beliefs you think about yourself aren't accurate or accurate. It can also help you develop more positive mindset and build techniques to manage your social anxiety. However any advice you receive from a support group should be used with caution and should not replace the treatment plan suggested by your healthcare provider.