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Anxiety Disorders TypesAnxiety is a real condition that can be treated. Treatment can include medication and psychotherapy.The majority of anxiety disorders result from by a combination of factors, such as genetics and childhood experiences. Stress caused by health issues or work is also an issue. There are many other risk factors.Doctors can diagnose anxiety disorders by conducting an examination of the body as well as an interview and tests in the lab.Generalized Anxiety DisorderPeople suffering from GAD struggle to manage their anxiety. They are consumed by worries regarding health, money and family, and are unable to focus their attention or imagining other things. They are irritable, irritable and find it difficult to focus on other things. They may seek comfort or avoid situations in which they could disappoint others. They also may have physical symptoms like headaches, muscle tension, restlessness and heart palpitations. They tend to be overly optimistic, even though there aren't any good reasons to do so.Every person has anxiety from time to time, for example before an exam or job interview. When these feelings persist and interfere with your daily life it may be indicative of anxiety disorder. People with GAD experience long-lasting feelings of anxiety, unlike the brief apprehensions caused by phobias.GAD is more common in teenagers and children than in adults. GAD is a problem that affects children and adolescents more often than adults. They frequently ask for reassurance from parents, teachers and other adults. They rarely receive relief from symptoms despite seeking help.There are many treatments for anxiety disorders, such as psychotherapy (talk therapy) medication, as well as lifestyle changes. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that focuses on teaching relaxation techniques and helping to reduce the distortion of thinking that causes anxiety. Buspirone, antidepressants and benzodiazepines can relieve anxiety symptoms. It is helpful to change your diet, avoid caffeine and other stimulants, and get enough sleep. Informing yourself and your family members about the particular kind of anxiety disorder that you suffer from can aid in treatment.The root cause of anxiety disorder isn't always clear however, both genetics and life experiences can play a role. Anxiety disorders are more prevalent for people who have a history or long-term traumatizing events, stress childhood, chronic illnesses, and other mental health conditions.Panic DisorderIt's normal to feel nervous or fearful at times, such as when you're about to attend a job interview or your child is taking a big test. If these feelings last for months, or even longer, you could have anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. They are among the most prevalent mental health disorders in the United States. Most begin in adolescence, childhood or early adulthood. Certain people suffering from anxiety will get over their problems but others may require treatment.Your doctor can help you determine the best treatment for your anxiety symptoms. Your doctor will begin with a physical examination and asking you about your symptoms. They will want you to confirm that there isn't any physical cause, such as thyroid or heart disease. They will also ask about your family history of mental illness as well as any drugs or supplements you take.Risk factors are the things that can increase the likelihood of anxiety disorders in some people. These include a family history of depression or other mental health disorders or an ongoing medical condition, and a negative experience in childhood, like sexual, physical or emotional neglect or abuse.If you suffer from anxiety disorder, you may need treatment with psychotherapy or medications. Psychotherapy is a kind of counseling that helps you to learn new ways of thinking and acting. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy for treating anxiety disorders. It helps you recognize and alter thoughts that trigger negative emotions. Another type of psychotherapy is exposure therapy that helps you confront the people, situations, or places that cause anxiety.The use of medication can ease some of the most distressing anxiety symptoms, such as rapid pulse and trembling. Your physician will work with you to find the right dosage, medication and combination that isn't causing numerous side negative effects. Beta blockers, often used to treat high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them.Social Anxiety DisorderPeople with social anxiety disorder are afraid of everyday social situations, like meeting strangers or talking to friends. They fear being judged by others, and they think they will be snubbed or criticized. These fears are not rational however they can impact your life in a variety of ways. It's not shyness, which may be a normal reaction to certain situations.Healthcare providers often use an array of tests and tools to determine if you suffer from this condition. They will ask you questions about your symptoms and how they've affected your life. They may also do physical examinations and test your blood pressure. This will help them determine if there's no medical issue isn't the cause of your symptoms.The cause of this disorder isn't fully understood. It is believed to be a family issue, and there is a link between this disorder and an overactive part of the brain referred to as the amygdala. Both genetic and environmental factors may be involved.There are a variety of options for treating this disorder, including cognitive behavioral therapy (CBT) and antidepressant medicines. CBT helps you discover new ways to cope and confront your fears. You could also explore exposure therapy. Exposure therapy involves gradually exposing yourself the situations that can trigger anxiety. It begins with the most threatening and progresses to the most frightening. Medications can help reduce your anxiety and improve your mood but they won't change your thoughts.Sometimes these treatments don't work immediately. However, you should continue to try until they do. Consult your doctor if your symptoms do not disappear after several weeks. They may recommend alternative treatments or prescribe a different medication.A support group for people with social anxiety may be an excellent place to meet others with this condition. You can get objective, honest feedback from people who suffer from the same disorder as you. You can also find out how others have handled their fears, and how they helped them. These groups can be found in person and online. But be careful when taking advice from people in the support group, as their experiences may be different than yours.Specific PhobiasA specific phobia is a fear that is intense and irrational in response to an object or situation. It can cause extreme anxiety that is out of proportion to the risk posed by the trigger and frequently leads to people living their lives avoidance of the objects or situations. To allow a particular phobia to be identified, the fear or anxiety must significantly interfere with functioning.The fear could be triggered by observing or thinking about the trigger. It may also be triggered by being in the presence of a trigger, such as the moment someone walks past statues or watching a film which includes a scene featuring the object they fear. A fear of insects, animals or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections and needles (trypanophobia or hematophobia) are typical examples of specific phobias.The symptoms of phobias specific to a particular type are similar to those of other anxiety disorders, and can include fear, anxiety and avoidance. Some people with phobias also have a tendency to over-react or experience panic attacks when they are exposed to the object or event they fear. In some instances, anxiety and fear are so intense that they cause people to lose interest in their daily routines.anxiety disorder help is the most popular method of treating specific phobias. It involves the patient being exposed to a small portion of the feared situation or object until the reaction is reduced or eliminated. This kind of therapy is often paired with cognitive behavioral therapy to help the patient discover new ways to think about and manage the fearful emotions.Some people with phobias exhibit symptoms of mental health issues, including anxietyphobia, depression, or bipolar disorder, substance related disorders, as well as somatic symptoms and related disorders (particularly dependent personality disorder). It is crucial to rule these conditions out prior to starting treatment for an phobia.Some people require long-term psychotherapy to address a specific phobia. Treatment for phobias can be performed in various ways, including cognitive behavioral treatment (CBT) or exposure therapy. Other methods include hypnosis, or a technique known as modeling, where the patient watches a professional interact with the feared situation or object. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) typically used to treat depression and anxiety, can be taken on an as-needed basis to lessen the anxiety that results from the thought of or having to deal with the thing or event.