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Depression Treatment ApproachesThere are several methods to manage depression. There are a variety of treatment options for depression.Psychotherapy (also known as talk therapy) is a great method to find support and learn new skills. It can be carried out by yourself or in groups and could involve psychiatrists, social workers or counselor. The use of medication is another crucial aspect of treatment.Cognitive Behavioral TherapyCognitive behavioral therapy (CBT) is a type of psychotherapy that can decrease symptoms of depression as well as other mental health issues. It's based on the belief that thoughts, emotions and behaviors are connected. Negative or harmful beliefs, thoughts or perceptions can cause anxiety and cause self-defeating behaviors. A therapist can help you identify the negative patterns and help you discover new ways to respond in various situations.A therapist will utilize interactive sessions of question-and answer to aid you in getting to the root of your emotional problems. They will help you pay attention to the times when you feel anxious or depressed and discuss those moments. Together, you'll be able to identify unhealthy patterns of thinking, distorted perceptions, or behaviors that contribute anxiety and depression.Your therapist will also assist you to develop and implement self-help techniques to help you tackle your concerns now. These are typically referred to as "cognitive restructuring methods," and include goal-setting, journaling, mindfulness meditation and exposure therapy. Your therapist might also suggest that you try new behaviors and coping strategies in a controlled, safe environment to help you practice your new skills.CBT has shown to be effective in several studies on psychiatric issues, including depression, anxiety disorders and substance abuse issues. It can be used alone or in combination with a psychiatric medication.Cognitive behavioral therapy is a method that requires commitment and the willingness to adapt. If you're interested in finding out more about this therapy consult your physician or find a therapist who is skilled in CBT. Review your health insurance policy to find out whether these services are covered. And if you need financial support, there are online resources to make it possible for people with limited incomes to receive mental health treatment. Getting help when you need it is the first step to recovery and a better life.Interpersonal TherapyIPT was developed by the late psychiatrist Gerald Klerman is another talking therapy that addresses specific issues that can contribute to depression. It is based on the notion that depression is a genetic predisposition, and that changes in the social environment of a person can activate it. It also suggests that social issues that cause depression can be treated by attending to the relationship difficulties that make symptoms worse.IPT is not like other modern psychotherapies, which concentrate on the subconscious motives of an individual's behavior or previous traumas. Instead, therapists in this treatment approach understand that people who suffer from depression tend to struggle to express and cope with emotions such as anger or frustration, and these difficulties can complicate their relationships with family and friends as well as partners.The first phase of IPT is usually three sessions and is focused on identifying the areas of interaction could be contributing to depressive symptoms. Your counselor will ask you to examine your most significant relationships that are both past and present, and then group them into four possible problem areas that include unresolved grief (often associated with the loss of loved ones) or a role change and conflict over roles, or interpersonal problems.In the middle phase of IPT that usually takes place from session four to 14 sessions, your therapist will employ specific strategies to address the issue being addressed, for example, helping you to work through distorted or delayed grief after the loss of a beloved one, helping you with navigating difficult relationship transitions as well as validating and expressing your anger, or establishing more adaptive ways of interacting with others.Your therapist will help identify the skills that you have learned during treatment and can use at home. They will also urge you to maintain contact with your therapist after sessions, for example, through weekly phone calls or a monthly face-toface meeting, so that you can avoid repeat relapses and keep improving your skills. The therapist might also recommend maintenance sessions for those suffering from chronic or recurring mental health issues, such as PTSD.Dialectical Behavior Therapy (DBT)DBT is a proven treatment method developed by psychologist Marsha Linhan to treat borderline personalities disorder (BPD). The therapy focuses on teaching people to manage their emotions, behavior, and develop skills that help them build healthy relationship and deal with stress. DBT is divided into four stages. The first phase focuses on changing the way you react to certain situations, such as the way you react when you're sad or angry. The second stage assists you to create emotional regulation so that you can more easily manage your emotions. The third phase helps you learn to sustain your efforts at change and build an enjoyable life.The fourth and final stage teaches you how to apply the skills you acquired in therapy outside of your regular sessions. Your therapist could use telephone coaching, homework assignments, and other tools to help you learn and apply these skills in your everyday life. A therapist who is trained in DBT can help you realize that your negative thoughts and emotions aren't necessarily "wrong" and that they're valid due to the challenges you've experienced in your life. They will also teach you to balance and combine seemingly contradictory methods, such as accepting change and acceptance.Numerous studies have proven that DBT is effective for a variety of conditions. For instance, one study conducted a comparison of standard DBT to standard treatment for women suffering from BPD and found that those receiving DBT had significantly less parasuicidal behaviors, suicide attempts and psychiatric hospitalizations days when compared to the control group. DBT was also associated with reduced aggression and better social functioning.In addition to group and individual therapy sessions, DBT includes practice at home (e.g., by using a telephone coaching system and homework) and regular meetings with a therapist who's adept in DBT and also participation in a DBT consultation team. The team consists of therapists who regularly meet to discuss common clinical problems such as dealing with patients who are suicidal or helping them stay engaged in therapy.In the team meetings the therapists are encouraged to remain non-judgmental and kind towards their patients, even in challenging situations. They are also urged and supported to avoid burnout and monitored for conformity with DBT procedures.MedicationMany people with depression find that medication can reduce symptoms and speed recovery. Speak to your doctor about the many options available to you if interested in antidepressants. It could take a while before you discover the best medication for you. Discuss with your doctor about changes to your lifestyle such as improved sleep or exercise that could help you beat depression.If you're not finding relief from depression using treatments or medications it could be the right an appropriate time to seek out a specialist. They will examine your medical background and conduct a thorough examination of you. They will test for any the presence of any medical conditions, such as Rheumatoid arthritis or hypothyroidism, which could cause depression. They can also test for depression using an instrument called pharmacogenetic tests, which can predict your body's reaction to certain medications by using genetic markers. These tests are not currently covered by insurance.In certain instances, doctors can add a drug to an antidepressant to increase its effects. This is known as an augmentation therapy. Medications like Aripiprazole (Abilify) or the brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this reason. In addition, some physicians can prescribe an anesthetic medicine known as ketamine to provide quick relief to patients suffering from depression that is resistant to treatment. This procedure is done in a hospital or clinic setting.Talk personalized depression treatment is a key element of treating depression, but some people don't seek help due to the belief that the condition will go away on its own or that therapy isn't working. Therapy can help you gain knowledge and insights to speed up recovery and prevent depression from recurring.Therapy for depression is often utilized in conjunction with other depression treatment options, like lifestyle modifications. Even even if you're not suffering from depression, it's important to follow your treatment plan. Attend every therapy session. Do not skip your medication either. If you stop taking the medication, you'll suffer withdrawal symptoms and your depression may return.