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High Functioning Anxiety DisorderMillions of individuals struggle with high functioning anxiety. They might appear to be in a good mood, or even be labeled as overachievers--but underneath, they're struggling with anxiety and stress.Chronic stress can cause them to be incapable of putting their thoughts to rest or sleep well, and have a negative impact on their health. It's crucial to recognize that they need help, which is available in the form of cognitive behavioral therapy as well as medication.OverachieversPeople with high functioning anxiety are able to work and meet deadlines, but they're often engulfed by a tense energy they aren't able to control. They present a professional exterior and lead a busy social life, but inside they are terrified that they'll fail at their jobs or fall apart under the pressure of friends and family. They do not allow themselves to rest and continuously strive for perfection. This constant anxiety may be disguised by their achievements and successes but can be devastating for their physical and mental health.Overachievers may also be reluctant to seek assistance for their condition because they fear it could slow them down or damage their career. They don't want to disappoint anyone, especially those who have praised their hard work. Nevertheless, it's important to acknowledge that you suffer from high-functioning anxiety and realize that it can be treated.Therapy and medication can assist people in managing their symptoms. Therapists use techniques such as cognitive restructuring and awareness-building to shift the belief system that feeds anxiety, and teach clients how to manage their negative coping mechanism. People with high-functioning anxiety often take on criticism and react in a way that is overly emotional. A therapy therapist can assist them in learning to manage their emotions, and to accept failure.Anxiety can cause self-doubt and may cause sleep disturbances, digestive problems, and a lack of motivation. It can also affect relationships and cause a sense of isolation. If you are a high achiever It is crucial to get treatment for anxiety disorder.OverthinkingPeople with high functioning anxiety disorder are more likely to think too much. They may mull over conversations that have not ended or obsess over details that could go wrong during an future event. This can lead to constant anxiety and stress. It can also impact sleeping and concentration. People who have high-functioning anxiety are also more likely to hypochondria. This can lead to them to overdiagnose their health and be concerned that they have a serious illness.They set themselves high-level goals and have high expectations of themselves. Despite the positive feedback they receive they feel like they are always failing and will never reach the level of perfection. They are always working and testing their limits, which can cause exhaustion and burnout.In addition to therapy, individuals who have high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For instance, they should, try to get enough sleep and eat a balanced diet. Limit caffeine and other stimulants that can exacerbate anxiety symptoms. Attending group therapy sessions can aid in finding support from other people who are suffering from anxiety.Psychotherapy is typically the first step to treat anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapy can help people understand how their thoughts and feelings are connected. They can also teach them how to change negative thought patterns and respond to stressful situations in more effective ways. People who have high functioning anxiety may also benefit from medication. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines can be used to treat acute symptoms.Insufficient self-careA hallmark of anxiety with high functioning is an inability to take care of yourself. This can come in many ways, from not getting enough sleep to skipping meals. It could also be a matter of avoiding places or people that trigger anxiety. It is often difficult for someone with anxiety that is high functioning to realize that they need help because they often consider their anxiety as positive attributes like perfectionists or fear.The first sign of high functioning anxiety may be a physical manifestation, such as chronic migraines or digestive issues. This can be followed by a decline in enthusiasm for hobbies, a decline in performance at work, or a constant sense of unease. If these symptoms continue it is important to talk to a doctor.Even if these symptoms are mild, they should be treated as red flags and a signal to seek treatment. For I Am Psychiatry might find that their constant worries are hindering their sleep and causing fatigue and a weakened immune system. A student who has high functioning levels of anxiety might discover that they are losing too much sleep, which could adversely affect their academic performance.It is also important to set healthy boundaries with those in your life who demand an excessive amount of your time. This includes family members, friends, and managers who would like you to take on more than you can manage. It could also be a matter of limiting stimulants, such as caffeine and alcohol, which can cause anxiety symptoms.People with high functioning anxiety can benefit from the same treatment options as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) as well as lifestyle changes, and medication, depending on their severity. This includes practicing mindfulness, self-compassion and being able to resist or challenge negative self-talk.Lack of social supportMany people who suffer from high functioning anxiety are adept in securing their inner struggles. They can continue to do their daily tasks and appear successful but they might not be able to cope with the anxiety. If left untreated, these feelings can eventually become debilitating and interfere with the daily activities. To help combat these symptoms, it is crucial to seek out social support and implement stress management strategies. These include journaling, staying away from caffeine, and attending an online support group to discuss your concerns with others.Anxiety can be a challenge to manage and may cause a wide range of physical symptoms including restlessness, digestive issues, muscle tension headaches, fatigue, and restlessness. It can also affect your sleep. People who have high functioning anxiety typically experience difficulty relaxing and are unable to paying attention to the tasks at hand. They may also feel a constant feeling of self-doubt or fear that they're falling short of others.Some high-functioning anxiety patients are not inclined to seek mental health treatment, believing that they are "not sick enough" or do not merit the care. This is particularly the case for people suffering from ACEs that can have a a lasting effect on mental health.However, seeking treatment may be beneficial for sufferers of high functioning anxiety as it helps them comprehend their anxiety and figure out how to cope with it. Talk therapy, including cognitive behavioral therapy (CBT) as well as medication like selective serotonin receptor inhibitors (SSRIs) are all options for treatment. CBT helps patients change their thinking patterns and understand their distortions. It can help them learn to change their thinking and come up with solutions to any future issues they have.Addiction to alcohol and drugsSelf-medicating using alcohol and drugs is common among people who suffer from high functioning anxieties. Other methods of relief include diet changes as well as exercise and decaf coffee. These coping mechanisms are not a long-lasting solution. They can actually worsen their anxiety symptoms and can result in substance abuse disorders. They can also trigger other health issues, such as heart problems and gastrointestinal distress.While high-functioning anxiety may appear to be a positive quality but it can have serious consequences. According to researchers, those who experience anxiety are more likely to have an increased risk of having an attack on their heart. They are also more likely to develop gastrointestinal issues and may have difficulty sleeping. Anxiety that is high-functioning can affect their work performance. They may feel a desire to perform better than other people, which can cause anxiety and stress. This can lead to unhealthy behaviors like binge eating or drinking.There isn't a single solution for high functioning anxiety. However, some strategies can help. Some of them include meditation, practicing mindfulness, and eating a healthy diet. Journals can be helpful to identify patterns and triggers. Also, you should ensure that your stress levels are in control and seek professional assistance if necessary. People with high-functioning anxiety have a difficult time asking for help because they don't want to appear weak or incompetent. Fortunately, there are plenty of mental health resources available for online counseling. Some of these services are free. They are a viable alternative to in-person treatments for individuals who are unable to pay for traditional treatments.