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What is Social Anxiety Disorder?Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorders experience extreme anxiety and fear that interferes with their daily life. It can affect their relationships and their careers. It can also cause depression and drug abuse.Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing or social skill training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.SymptomsSocial anxiety disorder is defined by extreme fear and anxiety when people are afraid that others will judge them negatively based on their conduct. This can be the case when meeting new people, eating and drinking in public, or giving an address. The person could either avoid the feared event or endure it with immense anxiety and distress. These feelings aren't in proportion to the risk or embarrassment. They can also cause significant disruptions to everyday life and can cause a disruption to relationships. People suffering from this condition are less likely to have close friends, get jobs, or maintain their intimate relationships. They are also more prone to depression and addiction issues.Symptoms of this disorder can include shaking, blushing, or sweating. The person might be unable to keep eye contact or communicate clearly. They may be frightened while talking on the phone or writing and find it difficult to keep a job due to poor performance at meetings or interviews.In extreme cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or major depressive disorder, and to have suicidal thoughts. In these instances, the treatment is usually more intense and should be supervised by an expert in mental health who has expertise in treating these disorders.Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT is a method of changing negative thoughts or beliefs which cause the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the help of a therapist, and in an environment that is safe. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure can be utilized to treat those with extreme social anxieties.Medication is often used alongside psychological treatments to treat symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. This disorder is usually treated by sever serotonin reuptake inhibitors such as paroxetine, sertraline or Venlafaxine. Other antidepressants and beta blockers can also be helpful.DiagnosisEverybody experiences some level of anxiety in certain social situations. For instance, when you meet new people, going out on a date, or performing. However, when the anxiety is so overwhelming that it interferes with everyday life and activities, a diagnosis of social anxiety disorder might be required. Also known as social phobia the condition is not rooted in the person's personality or environment, and is distinct from shyness. It is a chronic real disease that requires treatment.A medical professional is able to diagnose the condition through a conversation with the patient and performing a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help manage symptoms.Cognitive behavioral therapy (CBT) is one kind of talk therapy that can help manage anxiety. This method assists a person recognize and change negative beliefs and thoughts about social situations that cause anxiety. It can help people learn to cope with stressful situations, including relaxation techniques or calming breathing. review can also include exposure therapy, which is gradually working up to the social situations that a person is afraid of with the help of an experienced therapist in a secure environment.Many people with social anxiety disorder get relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine, (Paxil), and sertraline, (Zoloft), have been used to treat social anxiety disorders. However, other drugs may be equally effective. It may take a few tries to find the appropriate medication.Research has shown that a combination of therapies is the most efficient. This may include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is important that someone receive treatment for anxiety as the condition can cause depression and addictions such as alcohol or drugs. It can also cause problems at school or work and cause isolation.Art therapy, for example can be beneficial to certain people suffering from social anxiety. This teaches people to express their feelings through drawing, painting, or other creative activities. It has been shown to reduce the intensity of anxiety symptoms in some cases.TreatmentMany people are anxious when they meet new people or deliver a presentation. If the anxiety and fear continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Therapy or medication, or both are options for treatment.Often, the first step is getting a diagnosis from a health professional, such as a physician or counselor. They may conduct a examine the situation to determine if there are any physical problems causing symptoms, and then recommend you to an expert in mental health, like a psychiatrist or psychologist.Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorders. In CBT, a trained counselor or therapist assists you to overcome negative patterns of thinking and develop better strategies to manage stressful situations. You may also learn relaxation techniques and ways to face your fears by taking one step at a. CBT usually runs over several sessions, and you could be asked to complete your homework between sessions.Antidepressants are frequently used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to notice any effects, and can trigger side effects such as insomnia or headaches.The use of medications that block the stimulating effect of adrenaline, like beta-blockers are also available and can aid in reducing certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. These drugs can be addictive and sedative. Therefore doctors rarely prescribe these medications to treat social anxiety.Children suffering from social anxiety might overcome the disorder as they grow older However, if the disorder is not addressed, it could lead to serious depression and mental health issues. If your child has severe social anxiety disorders consult your GP regarding treatments options.The following is a list with preventions.While it's normal to feel anxious or nervous in certain social situations, such as meeting new people or giving a presentation, this feeling may become a problem when it affects daily activities and causes stress. It is more than shyness, and it can affect your self-esteem, relationships and even your school or work performance. If you struggle with this condition it is essential to seek assistance. There are a variety of ways to seek help including therapy, medication, as well as support groups.Social anxiety sufferers typically acknowledge that their fears are not rational and overblown, but they are unable to overcome these fears. They might avoid social interactions and do not have the opportunity to gain education, employment, or friendships. They are also at greater risk of depression or abuse of substances.Treatment for social anxiety usually involves talk therapy and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can teach you how to challenge negative, harmful thoughts that fuel your social anxiety and replace them with more balanced views. They can also employ cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to help you face the situations that make you feel anxious in a secure setting.Certain of the symptoms associated with social anxiety can be addressed by medication, such as excessive sweating and heart palpitations. People suffering from this condition should always discuss possible side effects with their doctors before starting a medication.Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other substances that may exacerbate your symptoms. They might suggest that you sleep well and eat a balanced diet. They might also suggest to try taking an outdoor walk that can have an uplifting effect and help you focus on the beauty of the world around you.There are many methods to manage social anxiety. If you're looking for treatment or medication, it's crucial to begin treatment early to ensure that your symptoms don't get out of control, preventing you from living the life you want to live. BetterHelp can connect you with an accredited and licensed therapist who can assist you in addressing your feelings.