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Generalised Anxiety Disorder (GAD)GAD can be treated using psychotherapy (talk therapy) and medication. The use of medication is usually for a short time to alleviate symptoms and should be followed by therapy.Regular exercise is an effective treatment for anxiety. It helps to reduce stress hormones as well as boosts the feelings of happiness in the brain. It also assists in distracting people from their worries.SymptomsMany people experience anxiety from time to the time. This is especially the case when they are stressed. But if your anxiety seems persistent and constant which makes it difficult to function or relax, you may have generalised anxiety disorder (GAD).People with GAD suffer from excessive anxiety and a sense of anxiety without any reason. They worry about a myriad of things, such as their job or school performance as well as the safety and wellbeing of their family members, and future events. They are concerned about imminent doom and have trouble concentrating or sleeping.GAD symptoms are more frequent in women than men and often start during the adolescent or childhood years. They can persist into adulthood and are often caused by depression or other mental disorders.You may also have other physical symptoms of anxiety, including headaches, muscle tension or stomach discomfort. Talk to your doctor if you experience these symptoms. They will ask you questions to ensure that there isn't something else causing the symptoms and conduct a physical exam.GAD can be treated. Treatment options include psychotherapy and medication. Self-help methods like exercise, relaxation and mindfulness meditation can also help.Anxiety disorders include a range of conditions that affect your mood and behavior, including panic disorder with or sans agoraphobia, specific phobias and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these conditions.While anyone can develop an anxiety disorder however, it is more prevalent in adolescents and children. Some people may possess a personality that makes them more likely to be affected or suffer from a history of traumatic experiences or other mental disorders. If you have a family history of anxiety, it's crucial to seek help. The earlier the diagnosis and treatment are started and completed, the less severe your symptoms will be.TreatmentEveryone experiences anxiety at times however GAD is an ongoing feeling of anxiety and dread, which interferes with daily life. GAD can cause you to be anxious about a broad range of situations and issues, not just one thing. It can make it difficult to concentrate at school or work and affect your health. You may avoid social situations and activities due to feelings of anxiety or fear.A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment choices are based on how the symptoms impact your daily life and any other conditions you may have.The first step is to talk with your doctor about the issue. You must inform your doctor about the symptoms, how long they have been there and how serious they are. Your doctor will then conduct an exam and ask questions. They will also look for other health concerns like heart disease or diabetes, and ask about any mental illnesses in your family.Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy. This type of therapy teaches you new ways of thinking and acting to reduce your anxiety. It is an intense and demanding task however it can be extremely beneficial with practice.GAD is treated by antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These drugs are extremely efficient and come with a small number of side effects when taken within the recommended time frame. There are also some natural remedies that can help, such as valerian and kava. However, there isn't enough evidence to support these claims. Additionally, they may interact with other medications, like SSRIs.If your child is suffering from anxiety, it is important to see an expert in mental health for diagnosis and treatment. It is especially important to speak with your doctor if the symptoms of anxiety affect your child's school or social life.DiagnosisGAD is typically diagnosed when a person is experiencing extreme, uncontrollable worry more days than they do for at least six months. This is different from the occasional feelings of anxiety which is normal for most people at certain times. People with GAD frequently anticipate disaster and are apprehensive about money, health and family, work and other personal issues. They may have trouble staying focused and feel exhausted or restless. GAD can cause muscle tension, headaches and trouble sleeping. GAD can also cause stomach upset or heart palpitations.To diagnose GAD The doctor will inquire about your previous and current symptoms. The doctor will also inquire about your family history. Your doctor will perform an examination of your body. He or she will check for other health conditions like respiratory or heart diseases. Your doctor may suggest an imaging test, such as a CT scan or an MRI, to rule out other health issues.Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT provides new ways to think, behave, and react to situations, which can make you feel less anxious. Your doctor may prescribe medication to ease anxiety. In general, these medications are only suggested for short-term GAD treatment.People with GAD are at risk for developing a mood disorder, such as depression. They also have a higher risk of developing other mental health conditions, such as bipolar disorder, attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.There is no single reason behind GAD. Life experiences, genetics, and chronic medical conditions are likely to all contribute to the development of GAD. Early intervention is crucial because anxiety can get worse as time passes. Talk to your GP if you or someone you love suffers from anxiety symptoms that affect your daily life and last longer than 6 months. Patients suffering from anxiety should seek help from their GP, psychologist, or other mental health professionals.The following is a list of preventatives.Every person experiences anxiety from time to time particularly when they are concerned about an event or a situation. If this feeling persists and is affecting your daily routine it could indicate that you suffer from generalised anxiety disorder. It is essential to seek treatment if you experience symptoms that interfere with your daily activities. Therapy, medication, and lifestyle changes are all options to treat GAD.Although it's not known precisely what causes GAD stress, genetics and stress may be factors. GAD is more prevalent in people with a history of depression and other mental health disorders. GAD may also affect those who are naturally timid or shy, or who have had a traumatizing experience in their life.GAD is characterised by excessive and unreasonable anxiety or worry that lasts for at minimum six months. The stress or worry can be related to a variety of topics, including work, family health, money, and other issues. People suffering from GAD often aren't able to pinpoint the source of their anxiety, and their concerns tend to drift from one issue to another.Treatment for GAD can be beneficial. The first step is to talk with a healthcare provider or GP about your symptoms. They will request an entire medical history and will conduct a physical exam. They may refer you for additional evaluation or treatment to an expert or psychiatrist.Cognitive behavioural therapy (CBT) and other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are provided by the NHS, and are often offered prior to the time that anti-anxiety medications are prescribed. The medications used to treat GAD include benzodiazepines as well as buspirone, which both decrease the feeling of fear and anxiety. Antidepressants can also be utilized to treat GAD but their effects might take longer to be felt than those of benzodiazepines as well as buspirone.You can also employ relaxation techniques, eat healthily and exercise to ease your worries. Talking to friends and family about your concerns can be helpful. Call depression and anxiety disorders if you feel your anxiety is affecting the daily life of a family member or friend. Visit healthdirect for more details on the services that are available.