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Anxiety Attack Symptoms FemaleAnxiety and fear are normal aspect of our lives. But when these feelings turn into panic attacks, it's time to seek out treatment.Panic attacks are sudden moments of intense anxiety. They can occur without a known trigger. You may feel as if you're losing control, or that your life is in risk.1. Breathing shortnessBreathing is a natural process that occurs without conscious effort, so when breathing becomes difficult or you find yourself short of breath it can be alarming. Shortness of breath can be a sign of a variety of conditions including heart and lung issues. It is important to not ignore or treat it lightly.When you're feeling anxious, your body releases stress hormones that trigger various physical sensations like breathing problems. Try using your breathing to calm yourself and manage your symptoms if you are feeling anxious. Breathe through your nose for a few seconds then slowly exhale through your mouth for four counts. Repeat this breathing pattern a few times to help you relax and relieve your anxiety.There are other symptoms when your anxiety causes panic disorder, such as dizziness, palpitations and trembling. These are called panic attacks due to their sudden moments of intense terror or fear that can last for a few minutes and rarely relate to any actual threat. If you've had one or more of these attacks, you may be worried about having another one and be wary of certain situations or people who could trigger them.If you feel chest discomfort or a feeling of choking and shortness of breath, you should consult your doctor immediately. These symptoms can be life-threatening and are signs of a underlying issue. You should consult an experienced doctor if your fear, anxiety, fear, or panic is constant and intense. This could be an indication of a serious health issue like heart disease. If your symptoms are less severe, your doctor might suggest psychotherapy or medication to help manage your anxiety.2. Lightheadedness or dizzinessWhen dizziness or lightheadedness is a symptom of anxiety it can be incredibly alarming. The feeling can cause people to think they're having a heartattack or in danger of dying. They might avoid certain situations due to the fear of experiencing another panic attack.Dizziness is a typical manifestation of anxiety attacks. It is caused by mental and physical tension. It can be caused by anxiety but it can also occur to those who have low blood pressure, blood sugar levels or who are taking certain medications.This symptom is more common in people with a history or panic attacks and other anxiety disorders. The condition may run in the family and has been linked to negative childhood experiences (ACEs). This term refers to negative experiences that occurred between the ages of one and 17.In the course of an anxiety attack, people may experience feelings of disconnection from reality or a sense of being out of touch. It is not an indication of a mental disorder however, it can cause feelings of depression or distress.Dizziness can be triggered by anxiety. These sensations are triggered by changes in blood flow to the brain, which could be caused by stress, anxiety, or an illness.In Iam Psychiatry of a panic or anxiety attack, the best strategy to combat anxiety is to be still and focus on something else, for example, counting backwards in threes, or paying attention to the sights and sounds around you. It is also important to know how to relax and breathe in a controlled manner. Medications, such as anti-anxiety sedatives, can ease the symptoms rapidly. Some people develop tolerance to these medications, and require higher doses to achieve the same results.3. SweatingThe adrenaline produced by the body in reaction to stress or fear can cause increased sweating. This is one of most common symptoms of female anxiety attacks. This can happen in many situations, such as business and social events. If your sweating is combined with other anxiety-related symptoms, you should consult a mental health professional for an evaluation.A panic attack can cause feelings of depersonalization or unreality. These feelings can make you believe that your health is in danger or that you are in danger even when there is no reason to be concerned.If you're a woman suffering from any of these symptoms, it's important to seek treatment at a alcohol and drug rehab center that provides treatment for co-occurring anxiety as well as addiction disorders. Anxiety disorders are a serious disease that can have a negative impact on your life. Luckily, there's hope. You can control your symptoms by recognizing warning signs and seeking treatment.4. Heart palpitationsAnxiety can cause your heartbeat to be more rapid than normal. It may also cause the heart to skip or race. This can be scary, but it's usually harmless. Anxiety can trigger your body's "fight-or-flight" response. This can increase the rate of your heartbeat, and cause you to feel like your heart is racing or it's pounding. The feeling of pounding could be intermittent or continuous. If you are concerned about your heart health, talk to a doctor about it.A cardiologist can listen to your heartbeat and determine if your palpitations are normal or related to an underlying issue, such as arrhythmias (abnormal heart rhythms). Your doctor will check your blood pressure and collect a urine sample to see whether you suffer from any other health issues that could cause heart palpitations. Certain cold medicines, for example, contain pseudoephedrine which could cause heart palpitations. Alcohol and caffeine can also trigger heart palpitations for some people. If you suspect your heart palpitations may be caused by anxiety, try to calm yourself. Deep breathing at a steady pace can slow down the heart rate, and also signal your parasympathetic system to relax your body.You shouldn't need to see your doctor if your heart palpitations are caused by anxiety-related episodes that eventually subside. However, if your symptoms persist and prevent your ability to function normally, you should see an expert in cardiology. They will examine you and use a stethoscope in order to detect your pulse. They can also request tests like an electrocardiogram (ECG) or Holter monitoring. A heart doctor who is sensitive to anxiety's effects will be able discern panic symptoms from heart palpitations, and assist you in getting the care you require.5. Muscle tensionOne of the most obvious and well-known physical symptoms of anxiety is tension in the muscle. Tense muscles can be a very difficult symptom to manage and often cause anxiety, which can then cause more tension in the muscles. This is an endless cycle that can be difficult to break. While muscle tension is a sign of anxiety, other factors like poor posture, too excessive or insufficient exercise, a lack of sleep and dehydration could also cause it.Anxiety is the normal response to worry or stress however, the symptoms can become overwhelming. During an anxiety attack, people may feel that their heart is racing and they're experiencing breathing difficulties, in addition to other unpleasant feelings. They may even believe that they are having a panic attack which is a severe form of anxiety that involves extremely intense symptoms.A panic attack is a heightened sensation of anxiety or fear that can last for a few minutes without a reason. During a panic attack, the body is stimulated by the brain into its "flight or fight" reaction that triggers a variety of physiological changes within the body, such as an increase in heart rate and breathing and blood flow being transferred to the muscles for possible combat or running away and increased levels of adrenaline. During a panic attack, people may experience feelings of a lack of reality and worry that they are going to die or that something catastrophic could occur.Panic disorder can be identified in people who experience frequent unplanned episodes. The condition can be extremely frightening and cause disruption to the life of an individual. This condition is more common for females than males and women are twice as likely to develop this disorder.