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How to Cope With Social Anxiety DisorderMany people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder.Symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The distress or fear in a particular situation is out of proportion to the actual risk. The fears can be either specific or generalized.TreatmentSocial anxiety disorder can cause people to feel anxiety and fear beyond the actual risk. For example they might be scared of being humiliated or embarrassed in public. These emotions can lead to a avoiding of social situations or, in some cases, depression or other health issues. There are many treatments available for this disorder.Medications and psychotherapy can ease symptoms and improve the quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping techniques for managing anxiety and changing negative thinking patterns. Together with your therapist, you can increase your confidence to tackle stressful situations. Typically, 12 to 16 therapy sessions are required for this type of treatment.Therapy for talking is available in person or online. A common type of therapy is exposure therapy, in which you gradually expose yourself to social situations that make you uncomfortable. You can teach your brain to accept that these situations might not be as dangerous as they seem.It could take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can reduce your anxiety. They can also help relieve your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) can also be helpful in relieving your symptoms but should only be used for short-term use.When deciding on a medication, you and your doctor will have to evaluate the benefits and potential risks of each choice. Certain antidepressants can affect your ability to sleep and certain medications can increase your risk of suicide. If you're considering taking an antidepressant, talk about it with your therapist or a psychologist. Your counselor and you can discuss the possibility that the medication might interfere with other medications or supplements that you are using, such as herbal remedies. Your doctor will also have to be aware of how serious your social anxiety is and how it impacts your daily life.Self-helpEveryone is nervous or uncomfortable when they are in social situations However, these experiences are different than those who suffer from severe social anxiety disorder. For someone who has this disorder, it's not just a matter of having butterflies in the stomach prior giving a public speech or feeling anxious about meeting new people; they also have the constant fear that others will judge them or embarrass them in some way. Social anxiety disorder can be so limiting that it affects all aspects of life, including work, home, and relationships. There are a variety of self-help methods that can help those suffering from social anxiety disorder improve their quality of life.Self-help can include cognitive behavioral therapy (CBT) which assists people understand their anxiety and learn to change the negative thoughts that trigger it. CBT can be done in a group setting or with a counselor, and is typically combined with medication. People with social anxiety disorder should also try to engage in activities that make them feel good. Exercise, for instance, can relieve stress and boost mood. Spending time with people who are positive is a different self-help method. It can be difficult for someone who has social anxiety to surround themselves with positive people.In addition, taking on challenges can be an effective way to combat social anxiety, particularly for those who have a competitive nature. It could be as easy as battling yourself, for example, trying to talk to each person at an event more times than you did last time. It could also be as big as accepting a promotion at work or returning to school to earn the degree you want in your area of interest.Speak to your general practitioner if you haven't sought help for social anxiety. They can refer you to an expert in mental health who can offer guidance and assistance. Self-help options can include psychotherapy, medication, and lifestyle adjustments. The use of medication is not the only solution to anxiety in social situations however it can alleviate symptoms and decrease the severity of your anxiety.MedicationConsult your physician when you're experiencing anxiety or worry that is affecting your daily activities, or making you avoid certain situations or major life changes. Your doctor will ask you questions about your symptoms and perform an examination to make sure that you don't have a separate medical issue. If your doctor suspects that you suffer from social anxiety, he'll refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help combat social anxiety.Cognitive behavioral therapy (CBT), which teaches you new skills for managing anxiety, can help you change your negative thoughts and emotions that cause it. CBT can be performed by yourself or with a group of people in support groups. Exposure therapy is another type of psychotherapy in which the healthcare professional assists the patient confront issues that create anxiety and discomfort instead of avoid or absconding from them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain that improve your mood and decrease anxiety. It can take several weeks before the medication starts working. Some people with social anxiety disorder may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety, and they can also be habit-forming, and are typically only used for brief durations or in certain situations, like before giving speech.There are other medicines that can be used to combat social anxiety. These include tricyclic antidepressants, and a class called monoamine oxide inhibitors (MAOIs). Your doctor will select the right medication for you based on the symptoms you experience and any other health conditions or allergies you suffer from. Be sure to inform your doctor about any other supplements or medications you're taking and discuss any adverse consequences that could arise. It is essential to continue taking your medication as prescribed, even if you are feeling better. Suddenly stopping your medication can increase your chances of having a relapse.Support groupsSupport groups can help you learn to manage and overcome your social anxiety. They offer a safe and nonjudgmental forum in which you can discuss your issues with others who suffer from the same condition. You can also learn to manage your feelings and improve your quality of life. Support groups can be found in person or online.Examine the group's structure as well as membership requirements before joining. Some groups are run professionally by mental health professionals, while others are self-help groups with no professional guidance. You should also consider whether the group will be regularly scheduled to meet or if it will operate on a more fluid basis. It is also important to consider how many members will be present and how much privacy you'll have.The best way to choose a support group is to seek suggestions from your doctor or therapist. You should also read reviews about different groups and get feedback from people who have participated in the group. You can also utilize the resources offered by ADAA which is the Anxiety and Depression Association of America. They provide an extensive list of online and community support groups for those suffering from anxiety disorders in the United States, Canada, and other countries.Social anxiety disorders can make meeting strangers a frightening experience. The thought of standing in front of other people can also be stressful. If you're concerned about attending a meeting by yourself, you might want to ask an acquaintance or family member to join you for the first few meetings. You can also find support groups on websites like Support Groups Central, which provides audio and video calls, discussion forums chat rooms and discussion forums.anxiety disorders types can help you cope with social anxiety by educating you that you're not alone and assisting you to realize that the negative thoughts you have about yourself aren't accurate or distorted. It can help you develop a more positive outlook and build techniques to manage your social anxiety. However any advice you get from a support group must be taken with care and should not replace the treatment plan recommended by your physician.