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What Causes Anxiety Disorders?People with anxiety disorders frequently feel fearful and anxiety that are not proportional to the actual risk. They may also have physical symptoms such as rapid heart rate, sweating or shortness of breath.Psychotherapy and medication, also known as talk therapy are effective treatments for anxiety disorders. Each has its own benefits.GeneticsGenetics are a key factor in the development of anxiety disorders. People with a history of anxiety in their family are at a higher-than-average risk of developing this disorder. It is thought that genes could also trigger anxiety in certain circumstances, and make people more susceptible to developing symptoms. Scientists are still working to determine which genes are responsible for anxiety. They are trying to find an approach to stop anxiety disorders in people who have certain genetics.Anxiety is prevalent in families and those who have close relatives with anxiety are more likely to develop the condition. Genetic studies on identical pairs twins have shown that there is an association between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that a chromosome duplication is associated with a higher chance of suffering from panic disorder and phobias.While researchers have a clear understanding of the role that genetics play in anxiety, it is important to remember that the condition can also be caused by environmental factors. This is the case for people with a family history as well as those without. Some studies have found that those who have experienced traumatic events or struggle with chronic stress or other mental health problems are more likely to suffer from anxiety.Numerous gene-based association (GWAS) studies have revealed a significant heritability of anxiety disorders, both present and past, and the traits related to these disorders. However the majority of anxiety-related loci have not yet been identified. Future GWAS require more in-depth and systematized phenotyping in order to determine the specific mechanisms that link genotype and phenotype. It is essential to determine if there exist gender differences in susceptibility to anxiety, and to distinguish between specific loci for disorder and those that are pleiotropic and can affect various anxiety phenotypes. In addition, greater variety in the study samples is required to discover and replicate the majority of genes that influence anxiety. These are the biggest challenges to the study of anxiety genomes.Environmental stressIndividuals with anxiety disorders experience anxiety and fear which is in proportion to their situation. This can cause a lot of distress and have a negative impact on their daily lives, including family, work and social life. It isn't known what causes anxiety disorders, but there are many factors that could be at play. Genetic traits, brain chemistry, life experiences, and environmental stressors are all possible causes. Certain medical conditions and medications may also cause anxiety.Anxiety can be more prevalent in people who inherit traits like being shy or nervous. Genetics influence how brain chemicals that control emotions and fear work and if these chemical aren't functioning properly, it can result in anxiety disorders. Anyone with a family member with an anxiety disorder are at a higher risk.Life events that are stressful or negative like the loss of a loved one or having a serious illness, can cause anxiety disorders. If your feelings don't disappear and you are not sure if they are a medical issue, seek medical treatment.Anxiety levels can be increased due to exposure to harmful substances like chemical exposure and pollution. Some medical conditions such as thyroid disorders can also increase the risk of developing anxiety disorder.There are a myriad of treatments for anxiety disorders, including cognitive behavioral therapy (CBT), which teaches different ways of thinking and acting. CBT can help you understand how to handle situations that cause anxiety and also overcome your fears. It can help you manage your worries and decrease the amount of amount of time you're spending worrying. CBT can be used in conjunction with other therapies, like mindfulness mediation or support groups for groups of people.It is essential to find the right treatment for you. It is usually best to combine treatments such as psychotherapy, medication and self-help. If you are a member of a family with a history of anxiety, be sure to discuss the information with your doctor. This will help them to identify signs of anxiety so they can treat them as quickly as they are able. It is also important to avoid activities that can trigger anxiety symptoms for example, avoid places where you've had negative experiences in the past.Mental health conditionsEverybody experiences anxiety at times It's the brain's way of reacting to stress and warning us about danger. When anxiety becomes chronic, it can affect your everyday life. It's important to consult your doctor and receive an assessment.Anxiety disorders are often accompanied by other mental health problems. Anxiety symptoms can be present in those who suffer from bipolar or depression. People who have certain physical health issues, such as heart disease or diabetes, also have a higher chance of developing anxiety. People who have experienced abuse or trauma have an increased chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD).Many different kinds of medications can ease anxiety symptoms, but it's important to discuss all the options with your doctor. Different types of anxiety are treated better with different drugs.SSRIs and SNRIs are commonly used to treat anxiety. These include fluoxetine, citalopram and duloxetine. Antidepressants of a different class tricyclic antidepressants can also help with anxiety. These include imipramine, Clomipramine and other antidepressants.Certain herbal supplements, prescription drugs, and illicit substances can trigger anxiety symptoms. Patients suffering from anxiety should also avoid nicotine, caffeine and alcohol.People suffering from anxiety can benefit from psychotherapy or talk therapy. It is usually done in small group settings and focuses on managing your anxiety. It can also help change your habits that trigger anxiety, such as avoidance of stressful situations. You can also consider complementary therapies like mindfulness meditation and yoga. These methods work for a large number of people suffering from anxiety. However, if your anxiety doesn't ease then you should talk to an expert psychologist or psychiatrist for further assistance.Substance abuseEveryone experiences anxiety at times, but a true anxiety disorder is a persistent fear and tension that interferes in everyday life. Anxiety can be provoked by a situation or event like a job interview or public speaking. For some, anxiety can become chronic and even debilitating. Individuals who suffer from co-occurring substance anxiety disorder and abuse should seek out professional help. A dual diagnosis treatment center can provide the care and support needed to recover.Substance abuse can mask symptoms of anxiety disorders and make it difficult to diagnose. Certain drugs and alcohols can cause symptoms similar to anxiety symptoms, including nervousness, restlessness, agitation and irritability. The symptoms can also increase when you are in withdrawal. If a person's anxiety and a history of substance use disorders are inextricably linked, it can be difficult to determine if the anxiety is caused by or caused by their drug or alcohol use.Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in specific brain regions that are linked to anxiety and depression. Over time, a user may develop a permanent state of anxiety. This is aggravated by stopping the drug or experiencing withdrawal.Research suggests that 20 percent of individuals diagnosed with anxiety disorders suffer from a substance use disorder, according to the Anxiety and Depression Association of America. This is due to financial issues as well as health issues, relationship conflicts and other stressors are often found with substance abuse. The severity of the anxiety disorder and addiction can complicate the treatment process, but it's essential to tackle both issues at the same time.It is possible to overcome both addiction and anxiety at the same time. It is crucial to locate an addiction treatment center that offers the best combination of therapies for each individual. Click on a pin below to find out more about an facility close to you that has a dual diagnosis. The earlier you seek treatment, the better your chances of successfully treating anxiety and addiction.