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What Are Coffee Beans?The coffee beans that you brew are actually seeds from an edible fruit known as a coffee cherry. The coffee plant is perennial, which means it will return every year.Coffee beans have high levels of specific compounds - including caffeine, which is why they should be consumed in moderation. Learn more about this renowned seed.OriginCoffee is a drink made from the seeds that are roasted (beans) of the coffee plant. The beans are one of the most sought-after and profitable commodities on the planet. Coffee plants are woody evergreen trees that are found in the tropics. coffeee beans includes the areas surrounding the Tropic of Cancer, and the Tropic of Capricorn.The most popular origin story of coffee starts in Ethiopia with a goatherder named Kaldi. He noticed that his herd was particularly active after eating the bright red berries of certain coffee plants. Kaldi shared his discovery with the abbot of a nearby monastery, who made a drink out of the berries. The berries' energizing effects took off from there.Today, coffee beans are derived from two main varieties of the Coffea plant: Arabica and Robusta. Robusta is mostly found in Africa and Indonesia and is generally cheaper than arabica. In addition to the primary varieties, there are many smaller, specialty beans that are a mixture of robusta and arabica. These beans are called Peaberries and have a scrumptier taste than regular beans.During roasting, beans could lose their moisture, which can lead to them becoming stale or bitter. To avoid this, it is important to use only fresh, high quality beans for your coffee.FlavorThe four components of flavor -acidity, bitterness sweetness, and saltiness -can be influenced by bean type, climate, and processing method. These elements can be combined in a variety of ways to create various flavor profiles, from sweet fruity to nutty or even smoky.When coffee beans are heated, they react with the amino acids in their seeds, forming hundreds of aromatic compounds that alter the taste of the beans. This process is called the Maillard Reaction and it is the same chemical reaction that happens in virtually every cooking. The result is that the scent of coffee that is roasted reflects these substances.The Maillard Reaction is responsible for the overall flavor, however volatile and nonvolatile compounds also play a role in the flavor of coffee. The flavor of a fresh or unroasted bean may be earthy, floral, fruity, or even chocolaty. Bitterness is often due to roasts with a full body that contain more caffeine, but it could also be due to improper brewing methods or storage.Flavored coffee beans are coated with flavor oils to help preserve the beans and add an aroma and flavor. The flavor oils are composed of chemicals as well as natural flavors, like chocolate, cinnamon, vanilla. The flavors bind to the beans using the chemical compound polyphenol.Health BenefitsCoffee beans are a good source of magnesium, potassium and B vitamins. They also provide a wealth of antioxidants, which help to prevent the effects of oxidative stress (which can cause chronic illnesses like atherosclerosis and cancer). The antioxidant chlorogenic acid in coffee beans is particularly effective against obesity-related illnesses such as diabetes and high cholesterol levels.Coffee is a natural source of energy that makes people feel more alert. Caffeine increases neurochemicals, which enhances alertness, memory, and cognitive performance. It also helps control blood sugar levels. Drinking moderate amounts of caffeine has been shown to reduce the risk of developing Parkinson's disease and dementia. It also boosts satisfaction, mood, energy, and concentration.Anti-ageing: The antioxidants in coffee (including caffeine and chlorogenic acids) act as natural skin moisturizers, increasing cell turnover and reduce the appearance of fine lines and wrinkles. They also have UV-protection properties, blocking light and avoiding sun damage to the skin.Anti-depressant Coffee beans are a natural antidepressant. They increase serotonin levels as well as dopamine levels in the brain, increasing the levels of happy hormones. It also helps relieve pain and inflammation and inflammation, acting as a natural analgesic and improving the effectiveness of medical painkillers. Coffee also has cafestol and kahweol, two diterpene esters with lipolytic qualities in the adipose tissue, thereby aiding in fighting cellulite.CaffeineCoffee is a popular drink throughout the world. It has become an integral part of most morning routines. Coffee beans are the seeds of the coffee plant, or the coffee cherry. They are a source of caffeine, which is a natural stimulant. The caffeine in coffee can differ based on the method by which the bean is roast, brewed and served. There are however some basic guidelines regarding the amount of caffeine in each coffee bean to aid you in making smart decisions when it comes to choosing the right joe.The average coffee bean has about 2 milligrams of caffeine per bean. However the exact amount could differ based on the size and the degree to which it has been roasted. It is a popular myth that darker roasted coffee beans contain more caffeine than lighter-roasted ones. This isn't the case. A dark roast coffee bean will have less caffeine than light roasts due its lower density, but the total amount of caffeine will be similar.A typical cup of brewed coffee contains around 95 milligrams of caffeine in it, however the recommended daily limit is 400 milligrams. Aiming to stay within this range will not cause any negative unwanted effects unless sensitive to caffeine. Caffeine isn't harmful to those who aren't. However it is crucial to monitor how much caffeine you drink and to avoid overdoing.