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What is General Anxiety Disorder (GAD)?GAD is a long-lasting problem that causes excessive anxiety and irrational worries. People with GAD worry about a wide range of things including finances, health, family and work. The worry is centered around the future, and appears unlikely to occur.It is unclear what causes GAD however, genes and issues with specific parts of the brain might be involved. Medicine and talk therapy are used in the treatment of GAD.SymptomsAnxiety is a natural response to stress. However, when it becomes severe or constant it can cause disruption to daily activities. It can cause headaches and muscle tension, as well as nausea. It can also lead to problems like trouble concentration at school or at work and problems in social interactions and relationships. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two options.Generalized anxiety disorder is a mental illness that is characterized by irrational, excessive anxiety. People with GAD worry about the everyday concerns, such as their health, finances, family, jobs, and the future. They feel that they're always under threat, even when there's no reason for them to be worried. The fear can last for a long while and seem to appear out of thin air.Social anxiety disorder (SAD), also known as social fear, is a condition in which people are afraid to interact with other people particularly in a group or one-on-1. They're concerned that they'll do or say something that might make them look foolish or make them look foolish. Signs of SAD could include sweating trembling and heart palpitations. People with SAD avoid or limit social interactions and can impact their work performance and social life.There are a myriad of treatments available for anxiety disorders, and most people are able to respond to them. Talk therapy or psychotherapy can help people change their negative thoughts and behaviors, which are the cause of anxiety. One type of talk therapy is cognitive behavioral therapy, or CBT. It helps people recognize and correct distorted thinking that triggers panic attacks and anxiety. It also teaches patients how to cope with fearful situations.Certain physical symptoms, like nausea and dizziness can be cured with the help of medications. anxiety reduction can also help anxiety sufferers sleep better and relax. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Doctors can also prescribe other kinds of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs), which act differently and are less effective, but they can be used in conjunction with other medicines to combat anxiety.It is important to continue treatment for anxiety disorders. The abrupt discontinuation of medication can make the symptoms worse. Certain over-the-counter medications and herbal supplements may aggravate anxiety, which is why it's important to talk with an expert in health prior to taking these supplements.TreatmentAlthough feeling anxious at times is normal, if your worries are interfering with your life and making you feel unhappy visit your doctor. Your doctor will ask you questions and could refer you to a mental health professional for diagnosis and treatment.The reason for anxiety disorders isn't fully identified however, certain life experiences and traumatizing events may increase the chance of developing one. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can assess the severity of symptoms using various tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD.If they are taken regularly, medications can reduce anxiety, particularly when taken as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder are among the most effective medicines available. They are available in both over-the-counter and prescription forms. Antidepressants are frequently avoided by those who fear becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence.Psychotherapy is another option to treat anxiety. Sometimes referred to as talk therapy, this form of treatment will teach you strategies to deal with your symptoms and prevent them from becoming worse. Cognitive behavioral therapy is a type of psychotherapy that assists people change their negative and fearful behavior and thoughts. CBT has been shown to be as effective for anxiety as medication in some studies.Other forms of psychotherapy include mindfulness as well as acceptance and commitment therapy (ACT), and interpersonal therapy. These therapies could be effective in treating anxiety but some research is still not conclusive.Lifestyle changes can also benefit. Regular exercise can improve mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Spend time with family and friends, learn something new or join an anxiety support group.DiagnosisEveryone feels anxiety from time to time particularly when faced with a big challenge such as an interview or medical test. GAD is different because the person suffering from it is anxious throughout the day and not just occasionally. They also struggle to manage their anxiety, and are prone to anticipating the worst in a variety of daily life situations. These include financial, health, family problems and school or work performance. The anxiety can be a floater between various issues and last for many months or even years.Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how they impact their daily lives. They will ask you about your medical history and conduct tests to determine if you have any physical causes for your symptoms, such as thyroid or heart disease. They will also search for other mental health conditions, such as depression.There aren't any lab tests for GAD, but your healthcare provider will test your blood pressure, heart rate and thyroid function. They will inquire about your daily routine, and will look into your anxiety history. You may be more susceptible to anxiety disorders in the event that you have an anxiety disorder history in your family or if you have had a difficult childhood. Some medications and substances may increase the likelihood of developing an anxiety disorder.GAD is more common in women than in men, and typically occurs around the age of 30, but it can develop at any time throughout life. It is a chronic illness which can be treated with medication and psychotherapy. Treatment options may involve just one or both of these treatments. Medicines can ease the anxiety and its physical symptoms, including muscle tension, headaches and trembling. Psychotherapy can help you to change negative thoughts that can cause anxiety and stress. You can also try relaxation techniques, like yoga or meditation, to manage your anxiety and lessen the symptoms. Some people find that exercise or other activities that help them focus their minds help relieve anxiety, too.PreventionPeople suffering from anxiety disorders usually find relief from medication and talk therapy. Certain people employ relaxation techniques, diets, exercise, and other lifestyle changes to reduce their symptoms. Talk therapies help people identify and overcome negative thoughts that trigger anxiety. These treatments can include cognitive behavior therapy, where people are taught to change their thinking patterns and exposure therapy, which focuses on confronting fears one at a time. The use of medication can alleviate symptoms in the short-term, while therapy is the most important aspect of treatment.Generalized anxiety disorder gad is characterised by exaggerated and persistent feelings of fear or anxiety about a myriad of things. It is difficult to control these feelings, and they tend to last for longer than six months. GAD sufferers may not be capable of identifying the root of their problems and may not be able to discern what's troubling them. Money, health family and friends or other everyday activities are common worries. They also have "what-if" concerns about possible events that could happen, like their children getting into trouble or their house burning down.Anxiety can also hinder daily activities like school and work. It can lead to problems sleeping and trigger discomfort and aches. It also increases the likelihood of having other mental health issues, like depression. It can also impact relationships and the level of living.Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They are a family history of anxiety disorders as well as a history with other mental health problems. Physical and emotional abuse during childhood can raise the chances of developing an anxiety disorder later on in life. Certain medical conditions, like heart disease, lung disease or thyroid problems, can cause anxiety, and are often the first sign of a problem. As a result, certain medications can cause anxiety.Certain herbal supplements and over-the counter medicines can also worsen anxiety, and therefore people should consult a physician before they begin using them. Alcohol and drug abuse and nicotine can also cause the symptoms to get worse.