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Anxiety Disorders SymptomsAnxiety is normal but it can become severe. Speak to a psychiatrist when your anxiety and worries are becoming persistent or over the top.Psychologists and psychiatrists are primarily focused on psychotherapy. Some prescribe medications. There are other psychological and complementary health techniques that help relieve symptoms of anxiety disorders.It is difficult to concentrateWhile some anxiety or trepidation when you're in a new environment is normal however, if it is persistent and affects your daily activities it could indicate that you have an anxiety disorder. It can also increase your risk to be suffering from depression or other mental illnesses and can affect relationships with family and friends. Anxiety disorders are treatable but the first step is to talk with your doctor or health care provider.The symptoms can include feelings of anxiety and fear that are out of proportion to the real danger as well as difficulties breathing or sleeping, or feeling tense and nervous. They can last for a lengthy period of time and make it difficult to carry out your daily activities at home, work or school. Generalised anxiety disorder, OCD, and post-traumatic disorder (PTSD) are all commonly-occurring anxiety disorders.Your doctor or health care professional will ask you about your symptoms and how they impact on you. They may also conduct tests to identify any underlying medical problems that can cause them.There is no test specific to diagnose anxiety disorder. However your doctor will take into consideration how often you experience symptoms and how severe they are. They'll also take into account the time span you've been experiencing them and how much they're affecting your daily life.Anxiety disorders can be treated with medications, psychotherapy or both. Psychotherapy, sometimes known as "talk therapy," aims to change patterns of thinking and beliefs that can cause anxiety. It can involve cognitive behavioural therapy as well as exposure therapy, where you are gradually exposed to situations that cause your anxiety. It can also include relaxation techniques, like deep muscle relaxation and meditation. There are medications that can be prescribed for a variety of reasons, including antidepressants and benzodiazepines.The most effective method to treat anxiety disorders is to combine lifestyle changes with treatments. You should try to eat healthy, get enough sleep and exercise regularly, and stay away from alcohol and drugs. Call triple zero (000), if you're experiencing suicidal thoughts. You can also contact Lifeline at 131114 (available all hours of the day) or visit a mental health clinic.Excessive irritabilityWhen our safety, happiness or health are at risk, it is normal to feel stressed. However anxiety disorders can lead to an excessive and over-exaggerated amount of anxiety. If these episodes occur without a clear trigger and are not proportional to the actual threat they can cause people to become extremely angry.If someone is feeling upset or upset, it is essential for them to talk with their doctors or mental health professionals. They can assist in determining the most effective treatment plan for them, be it cognitive behavioral therapy or an anti anxiety medication. They can also give tips on how to manage symptoms, such as taking a moment to relax or chewing some gum if you are feeling angry.symptoms of anxiety and panic attacks are identified by a variety of symptoms like tense muscles, difficulty concentrating and fatigue. They can also trigger nausea and depression. These symptoms can be severe enough to interfere with everyday life and lead to withdrawal from their family and friends. However, it is also important to keep in mind that their irritability could be a symptom of other medical conditions like thyroid disease or gastrointestinal issues, as well as neurodegenerative diseases like Alzheimer's disease.If an individual's irritability is been present for longer than two weeks, it is recommended to consult with their doctor or mental health professional. They can run tests to determine the cause of the physical issue such as thyroid issues and gastrointestinal problems. They can also refer the patient to a psychiatrist or psychologist who can help find a treatment plan for anxiety disorder.Irritability is caused by many factors, ranging from poor diet to exercise inactivity and stress to depression. Anxiety is among the most common causes. People can benefit from seeking out social support and ensuring they are getting enough sleep and avoid caffeine. You can also try to ease their anxiety, such as by walking or chewing gum to help to feel calmer.Tense musclesMuscles that are tight is the most obvious physical symptom of anxiety conditions. Anxiety can cause a variety of symptoms, including breathing problems, chest pain, and rapid heartbeat. However muscle tension is typically the first sign to be observed. All of these symptoms are interconnected and it is important to address the anxiety that is causing the tension in the muscles. The treatment of the physical symptoms will not provide long-lasting relief.If a person is feeling stressed the brain sends signals to all the muscles in the body tighten up in preparation for a fight-or-flight response. This response has been a natural reaction for humans to danger for a long time of years. This response is experienced by people with anxiety disorders on a regular basis, and it can develop into a chronic. As a result, their muscles become in tension for a long period of time, which leads to muscle soreness, spasms and pain.The feet and hands are also affected by this tension. The muscles that are tight pull blood away from these areas, causing them to become cold. Additionally, a person with anxiety will likely experience gastrointestinal problems such as diarrhea or constipation because the stomach is not getting enough blood flow to digest food.The combination of these symptoms can create a vicious cycle where the anxiety causes tension, and tension increases the anxiety. This cycle can only be stopped by treating the anxiety directly. This can include cognitive behavioral therapy which provides you with how to think and react to your fears and anxieties. It can also include exposure therapy, which allows the patient to confront their fears and gain confidence in their ability to handle the situation.Other treatments for anxiety muscle tension include massage therapy, yoga, and acupuncture. These treatments can help reduce stress and improve flexibility, posture, and sleep, which are all vital for anxiety sufferers. Regular exercise can also help ease tension and improve mood. If you suffer from an anxiety disorder, find a physical exercise that you like. But, make sure to consult your doctor prior to starting any new exercise program.Sleeping difficultiesWhile everyone feels nervous at times and has a rapid heartbeat it is possible that you be suffering from anxiety disorders if your feelings of fear or worry are persistent and unrelated to the situation. You may also experience physical symptoms such as sweating and nausea that make breathing difficult. If you visit your doctor, they can treat your health issue.Doctors aren't quite sure what causes anxiety disorders, but they believe that brain chemistry and genetics are involved. Some research suggests anxiety problems are caused by defective circuits within the brain areas that control fear and emotion. Other factors that increase your risk for anxiety include personal characteristics such as nervousness and shyness, and life events, like trauma or the loss of a loved one. Mental health issues like depression or Bipolar Disorder can cause anxiety or cause it to get worse.Treatments for anxiety disorders include psychotherapy (sometimes called talk therapy) and medications. Psychotherapy can help you discover new methods to manage your anxiety and feel less anxious. These treatments include cognitive behavior therapy as well as relapse-prevention therapy. Certain medications can ease physical symptoms of anxiety such as a rapid heartbeat during the time of a panic attack. Some of these medications include anti-anxiety medications, such as clomipramine, venlafaxine, or mood stabilizers such lithium or citalopram. You might also take anticonvulsants like those used to treat epilepsy or low doses of antipsychotics to reduce your anxiety.Many medical conditions, such as heart, lung, and thyroid diseases, gastrointestinal issues, chronic pain disorders, and certain hormonal imbalances can trigger or exacerbate anxiety symptoms. Substance abuse and alcohol and drug withdrawal can trigger anxiety.A doctor can identify anxiety disorders following an extensive physical exam and mental health screening. Certain healthcare professionals and doctors may also perform tests like blood tests and breathing tests to rule out other medical conditions that may cause similar symptoms. They might also inquire about your family history and past experiences with panic or anxiety attacks.