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Dealing With Anxiety DisordersOccasional anxiety is normal, but chronic feelings of fear and worry that interfere with daily life warrant treatment. Doctors can prescribe talk therapy and medication to help.Therapy usually consists of cognitive behavioral therapy (CBT) as well as relaxation techniques and exposure therapy. There are many other medications that treat anxiety, such as antidepressants.TreatmentStress can cause you to feel anxious or fearful at times. Anxiety disorders, however, can cause excessive and persistent feelings of anxiety or fear that are usually out of proportion with the situation. They can also affect a person's daily activities and relationships. Medications can help relieve some of the symptoms. But to recover fully individuals must develop healthier ways to cope with and manage their anxiety.A psychiatrist (a medical specialist in mental health), a psychologist, a social worker or counselor may be able to help people with anxiety disorders. Health care professionals will inquire about symptoms and medical history, and may perform physical examinations. They can also request lab tests to rule out other conditions which could be causing symptoms.Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medications. The kind of therapy and duration of treatment will be determined by the specific disorder and its severity, as well as how long the patient has been suffering from it. Cognitive behavioral therapy (CBT) is the most common form of talk therapy used to treat anxiety. This method helps people identify negative thoughts patterns and alter them. It also teaches people relaxation techniques and exposure reactions that help reduce anxiety.Another type of talk therapy that is used to treat anxiety is interpersonal therapy, also known as IPT. This therapy is helpful for people who have anxiety about their relationships, such as social anxiety disorder and phobias. Interpersonal therapy helps people find healthy ways to communicate and express their emotions.Medicines that can relieve certain anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A medical professional can prescribe the most effective medication to treat a patient's illness and will also talk about any possible side effects. Patients should not stop taking prescribed medication unless they are instructed to take them off by their doctor. In some instances, abrupt cessation of certain medication can trigger withdrawal symptoms. These include brain zaps that feel similar to shocks.Meditation, yoga stress reduction, good sleep habits are all alternatives to treat anxiety. Individuals suffering from anxiety might benefit from joining a community of people with the same condition. This can help provide empathy, understanding, and shared experiences. Avoiding caffeine and other drugs can also make anxiety symptoms worse. It is also essential to get enough rest and eat a healthy diet. Engaging in regular exercise and spending time with your friends can help to lessen stress.SymptomsPeople may feel anxious from time to time for instance, when beginning a new job, or taking tests. When anxiety is persistent and begins to interfere with the daily routine, then help is needed. Anxiety disorders are characterized by feelings of fear and panic that are not proportional to the actual risk they are extremely difficult to control and last for a long period of time. People with an anxiety disorder may even start to avoid situations or places that may trigger their symptoms.Patients suffering from anxiety disorders usually require medication and attend therapy or counseling. The most commonly used treatment for anxiety disorders is cognitive behavior therapy (CBT). CBT helps people to identify and change their thoughts or behaviors that cause the symptoms.Other medications can also help ease anxiety-related symptoms. Beta-blockers (used to treat high blood tension) can, for instance help reduce the heartbeats that are fast and other physical signs associated with anxiety. Antidepressants are often prescribed to treat depression, but they can also aid in anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine (Effexor). Some people who suffer from anxiety might also benefit from benzodiazepines. However, they can also cause severe side effects and can be addictive. Examples include diazepam and clonazepam.Education is crucial in regaining your health. For instance, understanding the physiology behind the "flight-or-fight" response that is normal and helps us deal with real or perceived threats, can help dispel misconceptions that can cause anxiety. It's important to know that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety-related symptoms. People with these conditions should get a full physical exam to rule out any problems.A healthy diet, getting enough rest and staying active can all aid in reducing anxiety symptoms. Avoiding drinking alcohol or street drugs that are recreational can reduce anxiety symptoms. Smoking cigarettes can make the condition worse. Talking to family members and friends, both face to face and through online support groups, can be helpful too.DiagnosisEveryone experiences anxiety and fears at times. These are normal human emotions that help us cope with danger. When these emotions become extreme, and prevent the person from enjoying life and living life to the fullest, it's time to seek professional assistance. A psychiatrist or a medical professional can determine if you suffer from anxiety disorders and suggest treatment.A doctor will ask you questions about your symptoms and perform a physical examination to diagnose anxiety disorders. They will be looking for information on when the anxiety symptoms started, how long they have been in existence and how severe. A doctor may inquire if your symptoms have impacted your daily life. Many mental health issues such as depression or post-traumatic disorders, are associated with anxiety disorders. A specialist may ask about any other psychological problems that you have experienced.There isn't a single test that can identify an anxiety disorder. However, a doctor can determine the cause of your symptoms by performing tests for urine or blood and asking about your family history. Mental health professionals can utilize questionnaires and tests to evaluate your anxiety and provide the diagnosis.The majority of people suffering from anxiety issues benefit from a combination treatment that incorporates psychotherapy, or "talk therapy" as well as medication. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT helps you learn how to think and react, so you can feel less anxious. Beta-blockers, antianxiety medication, and certain antidepressants are all effective in reducing your symptoms.The symptoms of anxiety disorders include a constant feeling of anxiety, tension in the muscles, and trouble concentrating. Some people may also experience symptoms such as breathing problems, trembling, or dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that make them anxious. This kind of avoidance can be very frustrating for someone and could lead to other problems like a poor performance at work and relationships.Children are prone to anxiety, but children usually outgrow their fears and anxieties as they grow older. Anxiety disorders are more prevalent in adults who continue to experience anxiety symptoms.Anxiety disorders are very treatable However, you must be willing to seek treatment and be patient. Finding the right combination of treatments that work for you takes time. The reward is a healthy, fulfilling life. It is crucial to seek treatment early as anxiety can become worse as time passes if it's not treated. I Am Psychiatry is possible to overcome this problem and lead the life you want with proper care and treatment. For more information on how to find the right treatment for you, visit our Anxiety Resources page.