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What is Social Anxiety Disorder?While most of us get anxious or uncomfortable in certain social situations, those who suffer from social anxiety disorders have intense fear and anxiety that can affect their daily lives. It affects their relationships as well as careers. It can also cause depression and even alcohol abuse.Treatment may include cognitive behavior therapy (CBT) or medication and role-playing, or social skills training. Antidepressants, like beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.SymptomsSocial anxiety disorder is defined by extreme fear and anxiety when people are afraid that others will criticize them for their conduct. This can include situations like meeting new people, eating or drinking in public, or delivering a speech. The person could avoid the fearful situation or be in anxiety and stress. These feelings aren't in proportion to the risk or embarrassment. They can also cause significant interruptions to your daily routine and disrupt relationships. People suffering from this condition have a lower likelihood of having close relationships with friends or finding work or maintaining intimate relationships. They are also more vulnerable to depression and substance abuse.The signs of this disorder may include shaking, blushing or sweating. The person might not be able to speak clearly or make eye contact. He or she may tremble when speaking on the phone or in writing. They may also struggle to maintain a job due to poor performance in interviews or meetings.In extreme instances, this disorder could lead to other anxiety disorders, major depression disorder and suicidal ideation. In these cases the treatment is typically more intensive and should be directed by an experienced mental health professional who has expertise in treating these disorders.Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT is designed to alter negative beliefs or thoughts that contribute to the disorder. It also helps a person to deal with situations that trigger anxiety slowly, with the assistance of an experienced therapist in a secure environment. Another form of psychotherapy, called exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorders.Medication is often used alongside psychological treatments to alleviate symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin receptor inhibits such as paroxetine, sertraline, or venlafaxine. Beta blockers and other antidepressants may also be beneficial.DiagnosisMost people experience some degree of anxiety in certain social settings. For example, when making new acquaintances, going out on an evening date, or performing. However, if the fear is so overwhelming that it interferes with everyday life and activities, a diagnosis of social anxiety disorder could be required. The condition, also known as social anxiety disorder is not based on the personality of the person or their surroundings. It is distinct from shyness. It is a real chronic illness that requires treatment.A health professional will typically determine if a condition is present by speaking with the patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to treat symptoms.Cognitive behavioral therapy (CBT) is one type of talk therapy that can help to manage anxiety. This method assists a person identify and change negative thoughts and beliefs about social situations that trigger anxiety. It can teach a person how to handle stressful situations, for example, by using relaxation techniques and calming breathing. It can also include an exposure therapy that involves gradually exposing a person the social situations they fear under the guidance of a counselor.Antidepressants, prescription medications, and antianxiety medicines can provide relief for many people suffering from social anxiety disorders. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine (Paxil), and sertraline, (Zoloft) are used to treat anxiety disorders involving social interaction. However, other drugs can be equally efficient. It may take a few tries to find the right medication.Research shows that a combination of therapies is most effective. This can include CBT, exposure therapy or another form of psychological treatment such as interpersonal therapy. It is important that someone receive treatment for anxiety as the condition can lead to depression and addictions like drugs or alcohol. It can also cause problems at work or at school and can lead to isolation.People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This teaches people to express their feelings through painting, drawing or other creative pursuits. It has been proven to decrease the severity of anxiety-related symptoms in some instances.TreatmentPeople are often anxious in certain social situations, such as meeting new people or giving the presentation. However, if anxiety and fear continue to linger, it becomes a mental health disorder called social anxiety disorder or anxiety. It is more than shyness and requires treatment. Treatment with psychotherapy, medication, or both are possible treatment options.The first step is getting a diagnosis from a health care professional like a doctor or a counselor. He or she may look into whether there are any physical issues that are causing symptoms, and then suggest you see a mental health specialist, such as a psychiatrist or psychologist.The most commonly used psychotherapy to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT, a trained therapist or counselor helps you overcome negative patterns of thinking and discover better ways to cope with stressful situations. You may also learn relaxation techniques and how to conquer your fears one step at a time. CBT usually takes place over several sessions, and you may be required to complete your homework between sessions.Antidepressants are frequently used to treat anxiety disorders, and they can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice any effects, and can trigger side effects such as insomnia or headaches.Medications that block the stimulating effect of adrenaline, such as beta-blockers, are also available and can aid in reducing some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as shaking and sweating the limbs and voice. But because these drugs can be habit-forming and sedating and sedating, doctors do not typically prescribe them for the general treatment of social anxiety.Research suggests that children with social anxiety might be able to overcome it as they grow up, but if the disorder is not treated, it can lead to severe depression and other mental health problems. Talk to your GP when your child suffers from severe social anxiety disorders.PreventionIt's normal to feel nervous or anxious in a social setting, such as meeting new people or presenting a presentation. However, this feeling can turn into a disorder when it causes disruption to your everyday activities and causes you distress. This is more than just shyness. It can affect your self-esteem, relationships and the performance at work or at school. It is essential to seek treatment if you are struggling with this condition. There are many ways to seek help, ranging from therapy, medication, as well as support groups.People who suffer from social anxiety typically acknowledge that their fears are unfounded and exaggerated, but they struggle to overcome these fears. They may avoid social interaction and miss out on education, employment and friendships. They also are more likely to be depressed or substance abuse.Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are frequently used to treat social anxiety. A therapist can show you how to overcome negative, harmful thoughts that contribute to your anxiety about social situations and replace them with more balanced perspectives. They can also use role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe setting.The use of medications can also help to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. People suffering from this condition should always discuss possible adverse reactions with their physicians before starting any medication.Some mental health professionals suggest avoiding substances that can make your symptoms worse, including caffeine, alcohol and other drugs. They may suggest that you sleep well and eat a healthy, balanced diet. It is possible to take a walk outside to aid in relaxing and focusing on the beauty of nature.Getting help for social anxiety is a common thing, and there are many treatment options available. Whether anxiety in children seeking treatment or medication, it's essential to begin treatment early to ensure that your symptoms don't get out of control and keep you from living the life you deserve. If you require help, BetterHelp can match you with a licensed, accredited therapist who can help you manage your emotions and thrive in everyday life.