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Anxiety Disorders TypesAnxiety affects people in different ways, but it is a real illness that can be treated. Treatment options include psychotherapy and medication.The majority of anxiety disorders are the result of a combination factors such as genetics and childhood experiences. Stress due to health issues or work can also be a factor. However, there are other risk factors.Doctors can identify anxiety disorders by performing a physical exam, an interview and lab tests.Generalized Anxiety DisorderPeople suffering from GAD struggle to control their worry. They are consumed by worries about their health, finances and family, and struggle to focus their attention or imagining other things. Their anxiety affects their daily activities and causes significant stress as well as fatigue, discomfort and irritability. They may seek reassurance or avoid situations where they may disappoint others. They also may have physical symptoms, such as tension in the muscles, headaches, restlessness and heart palpitations. They tend to be overly optimistic, even though there is no reason to do so.Everyone has anxiety from time to moment, such as before a test or a job interview. These kinds of feelings are normal, but when they persist and cause disruption to your life it could be a sign of an anxiety disorder. People suffering from GAD experience long-lasting feelings of anxiety, which is different from the short-lived feelings of fear associated with a phobia.GAD is more common among adolescents and children than adults. GAD affects children and adolescents more often than adults. Parents, teachers and other adults are frequently asked to reassure them. However, despite seeking help, they often don't get relief from their symptoms.Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Psychotherapy, for instance, cognitive behavioral therapy, concentrates on teaching relaxation techniques and helping you learn how to reduce your thinking patterns that lead to anxious feelings. Antidepressants buspirone, benzodiazepines, and benzodiazepines can reduce anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can be beneficial. Informing yourself and your family members about the particular kind of anxiety disorder that you suffer from can help you get better treatment.Genetics and experience can influence the development of anxiety disorders. People with an history of extreme or prolonged stress, traumatic experiences in childhood, chronic medical illnesses and other mental health problems are more at risk of developing an anxiety disorder.Panic DisorderIt's normal to feel nervous or fearful at times, like when you're about to attend an interview for a job or when your child is taking an important test. If the feelings are intense and last for months or more it could be that you have an anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. These disorders are among the most common mental health conditions in America. Most begin in childhood, adolescence, or early adulthood. Some people with anxiety issues will get over their problems, while others may need treatment.Your doctor can assist you in finding the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will begin with a physical examination and asking about your symptoms. They will want to be sure that there isn't a physical cause, such as thyroid or heart disease. They will also inquire about your family history of mental illness and any drugs or supplements you are taking.Certain people with anxiety disorders have a greater chance of developing them because of certain events in their life, called risk factors. Some of these include an ancestry of depression or mental health disorders or chronic medical conditions and a bad childhood experience, like emotional or physical abuse or neglect.It is possible to undergo psychotherapy or medication if suffer from an anxiety disorder. Psychotherapy is a form of therapy that helps you develop new ways of thinking and interacting. The most researched method of psychotherapy to treat anxiety disorders is cognitive behavioral therapy (CBT). It teaches you to identify the patterns of thought that can trigger emotional distress and alters them. Another type of psychotherapy is called exposure therapy, which helps you face the people, situations, or places that trigger your anxiety.The use of medication can ease some of the most depressing anxiety symptoms, including rapid pulse and trembling. Your physician will work with you to determine the best dosage, medication and combination with minimal adverse effects. Beta blockers are commonly used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline that causes it.Social Anxiety DisorderPeople with social anxiety disorder are afraid of everyday social situations, like talking to strangers or meeting friends. They are afraid of being judged and humiliated by other people. These fears are not rational but they can impact your life in many ways. It is different than shyness, which could be a normal response to certain situations.Healthcare professionals often employ an array of tools and tests to determine if you're suffering from this condition. They will ask you questions about your symptoms and how they have affected your life. They may also do a physical examination and test your blood pressure. This will help them determine if a medication or another health issue isn't contributing to your symptoms.It's not clear exactly what causes this disorder. It appears to be in the family, and there's a link between the disorder and the amygdala part of the brain that is overactive. Both inherited traits and environmental factors may be involved.There are a myriad of treatment options for this condition. They include cognitive behavior therapy (CBT) as well as antidepressant medication. CBT can help you discover new ways to deal with stress and face your fears. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which can trigger anxiety. It starts with the least frightening and progresses to the most terrifying. The medications can reduce anxiety and improve mood, but they won't change the way you think.Sometimes these treatments don't work immediately. But you should keep trying until they work. Speak to your doctor If your symptoms do not disappear after some weeks. natural remedies for anxiety disorder may suggest other treatments or prescribe an alternative medication.Support groups for people who suffer from social anxieties can be a great place to meet others who have this issue. You can receive honest, impartial feedback from people who share your condition. You can also learn about how other people deal with their fears and how they have helped them. You can find these groups in person and on the internet. But be careful when taking advice from those in groups of support, because their experiences might be different than yours.Specific PhobiasA specific phobia is a severe and irrational fear of a particular object or circumstance. It can cause extreme distress, which is in contrast to the risk that the trigger poses. People tend to structure their lives to avoid the most feared situations or objects. For a specific phobia to be recognized the anxiety or fear must substantially hinder the functioning.The fear could be triggered by seeing or thinking about the trigger. It may be triggered in the vicinity of a trigger, such as when someone walks by statues or watching a film that includes a scene with the object that is feared. A fear of insects, animals or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections and needles (trypanophobia or hemotophobia) are common examples of specific phobias.Symptoms of specific phobias are similar to other anxiety disorders. They include fear, anxiety and avoidance. People with phobias may have a tendency of having panic attacks or overreacting when they are confronted with the feared situation or object. In some cases, anxiety and fear are so intense that they cause someone to lose interest in their daily activities.The most common treatment for specific phobias is exposure therapy, which consists of gradually exposing the patient to a specific part of the subject until their reaction is less or eliminated. This type of therapy is usually coupled with cognitive behavioral therapy to help the patient discover new ways of thinking about and deal with anxiety-provoking feelings.Some people with phobias have symptoms of mental health issues like anxietyphobia, depression or bipolar disorder, related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is crucial to confirm these conditions prior to beginning treatment for a phobia.For some people needing long-term psychotherapy, it is necessary to address a specific fear. There are a variety of approaches that are used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other options include hypnosis and a technique called modeling, where the patient observes as a professional trained in the field engages with the object or situation. Medications like short-acting sedatives/hypnotics, beta blockers, benzodiazepines or drugs commonly used to treat depression or anxiety are a good option to lessen the anxiety associated with anxiety that is anticipatory.