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How Bad Anxiety Symptoms Can Keep You From FunctioningMany people who suffer from anxiety are extremely successful, but they struggle in private. Their anxiety and fears can hinder their performance at school, at work or home.Relax your anxiety by engaging your other sense. For example, you could listen to soothing music, smell a fragrant flower, or sip the tea or massage yourself.1. Panic AttacksAnxiety can trigger physical sensations like knots or a racing pulse in the stomach. However, panic attacks are more severe. They can happen without warning and can be a sign of an emergency medical situation. You may experience chest pain, shortness of breath or a rapid heart rate and intense fear during an attack of panic. You may believe you are having a heartattack or about to faint.Most people experience one or two panic attacks in their lives. Some suffer from recurring episodes. The frequency of panic attacks can vary among individuals and may depend on how severe the anxiety is. People suffering from severe anxiety disorders might experience panic attacks for several months or even years, but then go through periods without symptoms.Panic attacks are often provoked by a particular incident, but they can occur for no reason at all. They trigger your body's fight-or-flight response, and usually last for a few minutes. They may appear to last longer however they aren't. Sometimes, the symptoms last for hours and make you feel anxious and exhausted.The causes of panic disorder are not completely identified, but it's likely that genetics and other family members play a part. It is twice as common in women than men and may begin in the early years of adulthood or even as young as. Cognitive therapy or medication can help reduce the intensity of attacks and stop them from happening. The goal is to learn how to control your symptoms to live a an enjoyable and healthy life. Despite their ferocity panic attacks aren't dangerous or life-threatening. If you are afraid of another attack, you might avoid situations or places you fear could trigger one. This can result in an ongoing cycle of anxiety and can cause other problems, including agoraphobia.2. IsolationPeople who feel lonely have a higher risk of mental health problems. This includes depression, increased stress and a myriad of physical health issues ranging from high blood pressure, to heart disease. Isolation can also lead to feelings of loneliness and a low self-esteem that can lead to anxiety or worsening symptoms.Isolation may be an option or a result whether unintentional or deliberate. Certain people, particularly introverts, enjoy being alone. anxiety symptoms and signs may restrict their social activities to attain this feeling. However this can cause long-term isolation. Intentional isolation can be caused by seasonal weather or natural disasters that prevent people from getting around like snowstorms in rural areas or flooding in low-lying areas.Intentional isolation is often caused by anxiety disorders, like social anxiety disorder (SAD), generalized anxiety disorder (GAD) or post-traumatic stress disorder (PTSD). The symptoms can vary based on the disorder, but can include debilitating anxiety and worry that affects daily living as well as distress or intense discomfort when social situations are present and an unfounded, insanity-based fear of safety, like spiders or open space.Consider expanding your social circle to avoid feeling lonely. Join a club or volunteer for your community. Contact your family and friends. It's important to talk about your anxieties with a therapist who will help you better manage those feelings and teach you strategies for dealing with them. If you're not yet doing this, take BetterHelp's free online assessment and be matched with an accredited therapist who can assist you in managing anxiety symptoms. Starting at $65 per week. Learn more here. Then take a moment to share this article with others who could benefit from the information it provides.3. Believing in the FutureThinking about the future is a natural part of life, but it becomes an issue when it becomes frequently and often. If you're experiencing sleep problems due to anxiety or worries about the future is a sign that you need help.It's difficult to let go of thinking about the future, but it's possible to reduce unnecessary anxiety. A caring psychotherapist can teach you techniques for managing stress to decrease excessive worry. They can also provide you with coping methods to use in combination with or outside of the therapy program.By focusing on your present and practicing mindfulness, you can improve your mental health. This method is especially helpful in times of anxiety about an event or situation because it lets you be aware of what it really is. The key is paying attention to your body's cues and recognizing when you're craving reassurance or a guarantee.It is important to keep in mind that we're only on earth for a short amount of time, and when we spend a lot of our time thinking about the future that isn't certain we miss out on living in the present. If you are sucked into the "worry spiral," remind yourself that this isn't productive and instead pick something else to let your mind work on. For instance, you could consider how grateful you are for the people in your life or how exciting it would be to see your children graduate from high school. You could also consider implementing a sleep routine that involves relaxing activities and cutting back on caffeine.4. Intense FearsA fearful or a heightened feeling of terror can be experienced in certain situations and without reason. These feelings are the result of a chemical reaction in the brain to real or perceived threats and may cause a person to feel numb, experience chest pains, a shortness of breath, or a fast heartbeat. This type of anxiety could be a sign that you are suffering from a medical condition. It is crucial to speak to your doctor.A small amount of anxiety is normal and can even be beneficial. However the constant and excessive worry that causes discomfort or interferes in daily activities can be a sign of generalized anxiety disorder. The condition causes people to worry about everyday events. They often think about the worst possible scenario and then overthink plans or solutions. They have trouble sleeping and is not able to relax or enjoy quiet times.Anxiety can cause panic attacks. These are sudden feelings of terror or anxiety that occur without warning. They can manifest as symptoms such as chest discomfort breathing problems, a rapid heartbeat, or the feeling that you're choking. The attacks can occur in certain situations or locations, such as on a plane or while driving, or they might occur without reason whatsoever.Anxiety disorders are triggered by many factors including trauma, genetics and certain medications or nutritional supplements. Early intervention is crucial, as symptoms will not disappear by themselves and can worsen over time. Sign up to keep informed about the latest research, health tips, and current health topics. Click here for a free preview.5. Physical symptoms associated with anxietyMany people confuse anxiety with physical symptoms. This can prevent them from receiving the treatment they need. Anxiety disorders can be classified as social anxiety disorder and separation anxiety disorder, obsessive compulsive disorder and phobias. Each type of anxiety is unique, but the underlying problem is the same: fear and worry.When you feel anxious, your body triggers the fight or flight response and releases a flood of hormones and chemicals, including adrenaline. These hormones can increase the rate of your heart and breathing which aids in pumping more oxygenated blood to the brain when you feel threatened. In the short-term, this can be helpful, but in the long run, it can cause other problems.The muscles you are tense can cause discomfort in your back and shoulders which can lead to chronic back pain. Your digestive system can also get affected, leading to gastric ulcers, stomachaches, diarrhea or IBS. There is also the possibility of developing breathing issues such as asthma, trembling, or hyperventilation.Lack of sleep or difficulty falling asleep may be an indication of anxiety. This can cause you to feel tired throughout the day, and increase the risk of health issues, such as heart disease and obesity.Having healthy coping mechanisms and prioritizing your sleep can help reduce anxiety-related symptoms. Distraction is a wonderful tool, and you can find many apps that will guide you through relaxation techniques. It is also essential to eat right and drink plenty of water and exercise daily to stay active. If your anxiety continues to interfere with your life and you have tried a few self-help remedies seek out a therapist for professional advice. Fortunately, anxiety can be treated and most sufferers recover fully.