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Types of Anxiety DisordersPeople suffering from anxiety disorders have difficulty concentrating and can be anxious. They also have a higher-risk of depression and certain health conditions like thyroid problems.Occasional anxiety is normal such as before taking an exam or moving into an unfamiliar home. If anxiety becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.Generalized Anxiety DisorderEvery person experiences anxiety at some time or another. It's an normal reaction to stress, no matter how physical or psychological. For instance, when you see a car speeding toward you, your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster, blood flows to your muscles; you breathe more heavily and your body is tense in case you have to escape danger or fight an attack. Some people suffer from excessive worry that is difficult to control. This kind of anxiety could be harmful if it keeps you from engaging in your normal daily activities and if it interferes with relationships such as work or school. People with this problem are known as having generalized anxiety disorder (GAD).GAD can affect people of all ages, but it most often starts in adolescence or childhood and continues until adulthood. It is more prevalent in women than in men. GAD is often linked to other psychiatric conditions such as depression or dysthymia. They are also more likely to abuse drugs and alcohol.Psychotherapy and medication are usually used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.Anxiety medications are usually used as short-term treatments for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, discuss these medications with your doctor.Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and discomfort in social situations. You may feel like you aren't able to speak in front of others, or that people are judging your behavior or looking down at you. Certain people suffering from this disorder have such extreme anxiety that they avoid all social interactions. Selective Mutism is another sign of this disorder, in which people are scared of certain situations like eating or talking in public, or even eating in front strangers.Obsessive Compulsive DisorderObsessions are uncontrollable and unwelcome thoughts, images, or urges that keep coming back to your mind and cause you anxiety or distress. Compulsions are actions, such as washing, counting or even checking, that you feel driven to perform in order to reduce the anxiety or distress caused by an obsession. People suffering from OCD typically suffer from both obsessions and compulsions which can occupy many hours of their lives and affect their the daily routine, relationships and work.Obsessive Compulsive Disorder can affect women, men, and children of any age. It can start in the early years of life but the symptoms are most likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is unclear however, some brain activity is thought to be abnormal. It could be related to an imbalance of serotonin, the chemical that affects your mood. There's also a significant genetic component; if you have a family member or more who have OCD, there's about 25% chance that you'll experience it.People suffering from OCD usually believe that their obsessions or obsessions are unjust and that they have no power to stop them. They don't enjoy performing their compulsions and know they're wrong, yet they believe they have to act in order to prevent negative events from happening or to get rid of or ease the anxiety caused by their obsessive thoughts.There are a variety of treatments that can help. The majority of people can benefit from psychological treatment such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, a therapist gradually exposes you to the objects or situations that trigger your obsessive thoughts, such as touching objects that are dirty and helps you to resist relying on your impulsive actions (for example, hand-washing) to ensure that anxiety decreases over time.SSRIs are often prescribed to people suffering from OCD. These drugs boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are also helpful in managing stress.Panic DisorderPanic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach the peak in just minutes and include symptoms such as a pounding heart and trembling, sweating, nausea, chest pains, shortness of breath, feelings of impending doom, and the belief that one is suffering from an attack on the heart. These episodes may occur due to traumatizing experiences or spontaneously. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and are cautious about situations they believe could trigger one.PD like other anxiety disorders can cause extreme distress and affect negatively daily life. Men and women are equally affected, but the disorder is more common among people who have been through an event that was traumatic. It is also more likely to occur in people with an ancestral history of anxiety or depression.About 1 out of four people who require treatment get it, despite the fact that there are many highly effective treatments available. The lack of understanding about anxiety disorders, the lack of access to mental health services, and stigma surrounding seeking help are all barriers to care.The symptoms of an anxiety disorder frequently resemble those of other illnesses such as hyperthyroidism or heart diseases. This is why it's essential to consult the doctor for an assessment and a diagnosis. After ruling out a physical cause, a qualified mental health professional will recommend specific treatments.Although the causes of anxiety disorders aren't completely understood, it is well-known that genetic and environmental factors play a part. Anxiety disorders are often passed on through families, and tend to develop earlier in people with a family history of them. Moreover, there are many risk factors that can lead to the development of anxiety disorders such as childhood abuse and smoking. Certain medications, such as diazepam or Valium are also known to cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart conditions can reduce anxiety. You can manage your symptoms by learning about anxiety disorders. You can ease the anxiety in your daily life by learning about treatments.Social Anxiety DisorderSocial anxiety disorder is characterized by a constant and intense fear of being in the public eye or in the company of others. They fear that they will be snubbed or rejected and thought to be a negative person. They often develop a range of physical and emotional symptoms like a rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of social situations could cause problems at work or in relationships. The disorder may result in other mental disorders, including substance abuse or depression.This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). It teaches the patient new ways of thinking and acting to lessen the anxiety. It also helps the person realize that their fears are not in proportion to the actual danger in the scenario and that they are in control of how they react and behave. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing a person to situations that trigger their anxiety, with the assistance of a professional in a safe environment.Medications are also used to treat social anxiety disorder however they aren't considered a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are usually utilized in conjunction with psychotherapy.Researchers are working to identify the risk factors and to understand what causes this condition. Certain genes and environmental factors are known to contribute. Furthermore, some studies have revealed that those affected by this condition have a greater than normal response to certain hormones in the body.It is important to seek out help for anxiety disorders as they can have a significant impact on people's daily lives. A general practitioner or a mental health specialist can diagnose anxiety disorders and suggest treatment. It can be difficult to ask for assistance and so it's beneficial to include a friend or family member in the appointment-making procedure or to meet with other people in the same group.Certain anxiety disorders can have a negative effect on your life. They can increase your risk of depression and eating disorders, substance abuse, and suicide. If you or someone you know has thoughts of suicide, contact the suicide prevention hotline for assistance.