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What is Social Anxiety Disorder?Social anxiety disorder is a serious anxiety disorder that can cause problems with your daily activities. While many people feel nervous or uncomfortable when they are in social situations, those with social anxiety disorder experience extreme anxiety and fear. It can affect their careers and relationships. And it can result in depression and alcohol abuse.Treatment may include cognitive behavior therapy (CBT) as well as medication and role-playing or social skill training. Antidepressants, like beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.Signs and symptomsSocial anxiety disorder is defined by intense fear and distress when people are afraid that people will be negative about them based on their behavior. This includes situations such as meeting new people, eating or drinking in public or giving an address. The person could avoid the fearful situation or endure it with intense distress and anxiety. These feelings are in proportion to the actual risk or embarrassment. They can also lead to major disruptions to everyday life and can cause a disruption to relationships. I Am Psychiatry with this condition are less likely to make close friends, find jobs, or maintain intimate relationships. They are also at higher risk of depression and substance abuse.The condition may cause sweating, blushing or shaking. The person may not be able to make eye contact or speak clearly. He or she might tremble when speaking on the phone or when writing, and could have difficulty maintaining an employment position due to poor performance during interviews or meetings.In extreme cases, this disorder may lead to other anxiety disorders, major depression disorder, and suicidal thoughts. In these instances the treatment is typically more intensive and should be guided by an expert in mental health who has experience in treating these disorders.Certain psychotherapies, like cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder. CBT seeks to alter negative beliefs or thoughts that contribute to the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe environment. A type of psychotherapy known as exposure and response or cognitive delivered exposure may be used to treat people with extreme social anxieties.Medication is often used in conjunction with psychological therapies to treat symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants could also be helpful.DiagnosisNearly everyone feels nervous in social situations, like meeting new people, going on an evening date, or performing an appearance. However, if the fear gets overwhelming and affects daily life and activities, a diagnosis of social anxiety disorder could be required. Also called social phobia, the condition is not rooted in a person's personality or the environment, and is distinct from shyness. It is a real chronic disease that requires treatment.A health professional typically diagnoses a problem by speaking with the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help manage symptoms.Certain kinds of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to recognize and alter negative beliefs and attitudes about social situations which trigger anxiety. It can teach people how to manage stressful situations, like practicing relaxation techniques or calming breathing. It could also involve exposure therapy, which involves gradually working up to the social situations that one fears with the guidance of a therapist in a safe environment.Prescription medications like antidepressants and antianxiety medication can provide relief for many people with social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs) like paroxetine (Paxil) and sertraline (Zoloft) have been used to treat social anxiety disorder. However, other drugs may be equally effective. It may take a few tries to find the right medication.Research suggests that a mix of treatments is the most effective. This may include CBT and exposure therapy or other forms of psychological treatment, such as interpersonal therapy. It is vital that a person receives treatment for anxiety as it could lead to depression or addictions such as alcohol and other drugs. It can also lead to problems at work or school and cause isolation.People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. It teaches people to express their feelings through drawing, painting or other creative activities and has been proven to reduce the severity of symptoms of anxiety in some instances.TreatmentMany people feel anxious when they meet new people or deliver presentations. If the anxiety and fear persist, it can develop into a mental disorder called social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.A medical professional, such as counselor or doctor will often be able to give an assessment. He or she may check to see if there are any physical ailments that cause the symptoms, and then suggest you see a mental health specialist, such as a psychologist or psychiatrist.Cognitive-behavioral therapy (CBT) is the most common form of psychotherapy for treating social anxiety disorder. In CBT the counselor or therapist helps you overcome negative patterns of thinking and develop better strategies to handle stressful situations. You can also learn relaxation techniques and how to conquer your fears by taking small steps at a time. CBT usually takes place over many sessions. You might be asked to complete homework in between sessions.Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you start to notice effects, and they can trigger adverse effects like headache or insomnia.Medications that block the stimulating effects of adrenaline, such as beta-blockers are also available and may assist in controlling some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as sweating and shaking of the limbs and voice. But since these medications are sedating and habit-forming doctors don't usually prescribe them for the general treatment of social anxiety.Children suffering from social anxiety might be able to overcome the condition as they get older however if it's not treated, it can cause to mental health and depression issues. Speak to your GP in the event that your child suffers from severe social anxiety disorder.The following is a list with preventions.Although it's normal to feel nervous or anxious in certain social situations, like meeting new people, or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes distress. It is more than shyness and it can affect your self-esteem, relationships and work or school performance. It is crucial to seek treatment if struggling with this issue. There are many ways to get help, ranging from treatment, medication, and support groups.Social anxiety sufferers are aware their fears might be unfounded or exaggerated, but they are still struggling to overcome their fears. They may avoid social interaction and do not have the opportunity to gain education, employment, and friendships, and are at greater risk of depression or abuse of substances.Treatment for social anxiety typically includes therapy sessions and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can help challenge the negative, unhelpful thoughts that cause your social anxiety. They will then replace these thoughts with more positive ones. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to help you face the situations that cause anxiety in a safe setting.The use of medications can also help to reduce some symptoms of social anxiety, such as heart palpitations or sweating. Before taking any medication, those who suffer from social anxiety should discuss possible side effects with their doctor.Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen, including alcohol, caffeine, and drugs. They may recommend that you rest enough and eat healthy food. It is possible to take a stroll outside which will help you relax and focus on the beauty of nature.There are many methods to treat social anxiety. If you're looking for therapy or medication, it's crucial to begin treatment early to ensure that your symptoms don't get out of control, preventing you from living the life you want to live. If you require assistance, BetterHelp can match you with a licensed, reputable counselor who can help you deal with your emotions and thrive in everyday life.