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Treating Anxiety DisordersTalk to a mental specialist in case your anxiety persists and interferes with your daily activities. Psychologists specialize in psychotherapy and may prescribe medications. Psychiatrists are medical doctors who specialize in treatments for mental health.You can manage your anxiety with the help of counseling, medications, and other treatments. You can also find ways to cope, like learning strategies for managing stress or joining support groups (in person and online).MedicationAnxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination of both. Talk therapy assists people in finding better ways to cope with their worries and reduce the symptoms. Exercise, sleep and methods for managing stress can aid in improving mood. Medications help reduce the severity of anxiety and help other treatments to be more effective.People with anxiety disorders are more at chance of developing other mental health issues, including depression. The symptoms of anxiety and depression frequently overlap, which is why it's important to treat them both at the same time. A doctor with expertise in treating mental disorders (a psychiatrist) can diagnose anxiety and prescribe medications to help relieve the symptoms.A person's risk of having an anxiety disorder is enhanced by certain life experiences and traits that are inherited. Traumas, such as war or a car accident can trigger an anxiety disorder in certain people. Anxiety disorders can also be caused by chronic illnesses or care for others. Drug abuse, especially alcohol and illegal drugs can contribute to the development of an anxiety disorder.The first treatment choice for most anxiety disorders is an antidepressant. find more known as SNRIs and SSRIs like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven effective in many clinical studies. Diazepam, also known as Valium, can also be used to reduce anxiety quickly. However, they shouldn't be prescribed for more than 4 weeks at a time because they can be addictive and stop working in the same way after.Beta-blockers such as propranolol and atenolol are used to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants, such as the drug levothyroxine sodium (Levothyrix) can reduce shaking and trembling. The use of low doses of antipsychotics like buspirone (BuSpar) are helpful if people have physical symptoms of anxiety, like a fast heartbeat or sweating.Certain sedatives, such as Clonazepam (Klonopin) can only be obtained by prescription. Some people with severe anxiety take monoamine oxidase inhibitors, like Anxair (moclobemide).PsychotherapyWhile it is normal for children to at times to feel anxiety or fear however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or become isolated from their family, friends, or school. Anxiety disorders can cause extreme depression or other mental health issues that can affect the quality of life of a person. People suffering from these disorders often require psychotherapy (counseling) and medications to manage their symptoms.Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders. It helps you to change the habits of thought that cause anxiety. Your therapist will help you learn relaxation techniques and find ways to cope when you feel negative emotions. They'll also use exposure therapy to gradually expose you to situations that can trigger anxiety. This is accomplished by making the triggers you are most sensitive to and putting them in order of their intensity and then gradually exposing yourself to them through a process called systematic desensitization.Your therapist will show you how to challenge irrational thoughts and expectations. They'll show you how to test your negative beliefs by conducting tests, weighing the advantages and disadvantages of worrying or avoiding and determining the real likelihood that something bad could occur.Psychiatrists can prescribe short-term or longer-term medications for anxiety disorders. Antidepressants, such as buspirone and SSRIs can aid in the treatment of many types of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam can help in promoting relaxation of the muscles and relaxing the brain. SNRIs, such as venlafaxine, are able to help reduce anxiety by increasing serotonin levels and norepinephrine levels inside the brain.Psychiatrists will be able to monitor your symptoms, address any questions, and make changes to your treatment plan if required. Based on the severity of your disorder it could take a while for you to recover. It is possible to test various therapists and a range of treatments before you find one that works for you. For the best results, it's important to adhere to your treatment plan. The longer you put off seeking help the more severe your symptoms may become.Interpersonal therapyInterpersonal therapy is a kind of short-term psychotherapy that is focused on solving interpersonal problems. It usually lasts 12-16 sessions. It is scientifically proven and can improve anxiety and depression symptoms. In addition, it has been shown to be effective in the treatment of depression that is comorbid with PTSD. It can also be used to address problems with occupational and social interactions for people suffering from PTSD.The initial three sessions are devoted to gathering information and identifying problems. For instance, the counselor might assist you in creating an inventory of your most important relationships. The therapist will assist you to identify your issues by the severity of the issue and the potential for improvement. In the middle sessions (4-14), you and your therapist will work together to identify solutions for these problematic areas. You will then practice the new strategies in your daily life between sessions.IPT's most important feature is that it frames a patient's problems as a medical issue, not as a flaw in their character. This can help relieve the patients feeling of guilt and self-criticism. It also helps patients understand that their symptoms are a result of both their current circumstances and medical condition.Choose a therapist who is licensed and specialized in the condition you're dealing with. Check out the therapist's qualifications and background. You can ask other doctors for recommendations. Make sure that you and your therapist are on the same page regarding the goals of the sessions prior to starting therapy. For instance, you might, want to focus on improving your interpersonal skills or overcome fears of intimacy.Self-helpAnxiety is a normal reaction to some stressful situations, but it can become a disorder when it is so intense that it interferes with your daily life. Many people suffering from anxiety disorders require psychotherapy and medication to recover. But some self-help methods can ease symptoms and make them easier to deal with. Breathing exercises and relaxation, for example can slow your heart rate and calm you. Try to do these exercises several times per day, focusing on the way your body feels when you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety.Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of caffeine, nicotine, and alcohol which can worsen or trigger anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is thought to improve mood. Try to do at minimum 150 minutes of moderate intensity physical activity each week.There are many ways to locate self-help for anxiety, such as self-help groups, self-help books and online resources. Some of these resources provide several tasks that can be completed at home, for example, identifying the triggers for your anxiety and learning to confront your thoughts of anxiety. Some of these resources offer face-to-face sessions with therapy professionals or others with similar issues.Psychological treatments for anxiety disorders are essential. They include cognitive behavior therapy, which assists in change patterns of thought that lead to anxiety exposure therapy, in which you gradually confront the circumstances such as people, objects, or other individuals that trigger anxiety, and complementary health practices like relaxation, breathing exercises, meditation, and breathing exercises. These strategies can be employed in conjunction with medication.Certain people require the services of a doctor to determine if they have any medical issues which could be the source of their anxiety. After that, they can start treatment. Anxiety disorders can be very debilitating and can interfere with social, work and school life. They can also lead to depression, which is associated with a higher chance of suicide. People who don't seek treatment for their symptoms are at a higher risk of developing them into a more serious mental health problem.