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Treating AnxietyTreating anxiety typically involves psychological counseling, which can include psychotherapy or cognitive behavior therapy (CBT). CBT helps people identify the negative thoughts that can trigger anxious and troubling feelings.Medicines can ease physical symptoms of anxiety, like shaking and heartbeats that are rapid. It is essential to consult with your physician to determine the best medication and dosage.MedicationsAnxiety is a natural reaction to stress. It can also prevent us from sleeping However, there are treatments that can aid. Medicine can help ease anxiety symptoms and make life easier by addressing the underlying causes. A combination of medications and therapy could make a bigger impact on your mood and increase your overall quality of life.Antidepressants relieve anxiety by increasing the amount of chemicals that help you calm down in your brain. The most common type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop nerve cells in the brain from absorbing serotonin and increase its availability, helping you feel more relaxed. SSRIs include such drugs as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.Benzodiazepines, such as Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They do this by affecting brain receptors which produce a calming affect. They are effective at combating anxiety, but they can be addictive if taken for longer than four weeks. They are not as effective over time, so they are not recommended for long-term use.Other antianxiety medications like buspirone, quetiapine and clonidine lower the level of stress hormones in your body. They do this by blocking receptors within the brain. The most common adverse result is sleepiness. treatment for generalized anxiety Iam Psychiatry can also experience nausea, diarrhea constipation, nausea, and sexual dysfunction while taking antidepressants or SSRIs.There are other antianxiety drugs like phenytoin and melatonin are sedatives that reduce the activity of specific neurons in the brain, which help reduce anxiety. Antihistamines are also used to treat anxiety, by reducing the itching that is caused by allergies and making you feel more relaxed.Monoamine oxide inhibitors, such as tetracycline and moclobemide are also used to decrease anxiety. They are usually sought after other treatments have failed. Some doctors can prescribe off-label prescription medications that have been proven to decrease anxiety during clinical trials, but are not licensed.PsychotherapyAnxiety disorders are often alleviated through psychotherapy or through talk therapy with a mental health professional. This could be a psychiatrist (a medical doctor who specializes in mental illness) or psychologist, or a licensed clinical social worker. The therapist can also provide assistance and encouragement in addition to addressing the root causes of anxiety. The physical presence of the therapist is important for anxiety patients. It activates the parasympathetic nervous systems and provides them with a sense of security.Cognitive behavioral therapy is generally the best option to treat anxiety. This approach teaches you specific skills to directly manage your anxieties and gradually return you to things you've stayed away from due to anxiety. This involves exposure therapy where you gradually encounter the situation or object that triggers anxiety to overcome your fears.Psychotherapy can help you gain a better understanding of the reasons you're so worried and how your mind can make you believe that dangers are not real. The therapist will also teach you the physiology behind the body's "fight-or-flight" response and how it can be triggered by situations that are generally harmless.Therapy is typically done in a series of sessions lasting about an hour each with patients typically receiving assignments to complete between sessions. Finding the right therapist for you can be difficult. It is possible to try several before you find someone who you are comfortable with.Self-help methods, such as breathing exercises, relaxation and meditation can be an effective adjunct to psychotherapy. You can lessen anxiety by ensuring you get enough rest, exercising regularly, and abstaining from caffeine and nicotine. It is also possible to incorporate more laughter into your daily life since laughter can be a great stress reliever. If you're suffering from an acute anxiety attack that could be threatening your safety or that of others' safety, ask your doctor for an emergency anxiety medication, which is usually one that is benzodiazepine. This type of treatment isn't always required, but it can be extremely beneficial. They are not an alternative to psychotherapy however they can help in certain cases.Lifestyle changesIn addition to psychotherapy and medications in addition, there are a variety of lifestyle changes that can greatly aid people suffering from anxiety disorders. Regular exercise and a healthy diet, abstaining from alcohol, tobacco and caffeine, getting enough sleep, and employing relaxation techniques can be beneficial.Regular exercise is an effective method to lower stress levels and improve your mood. It has also been shown that it can help reduce anxiety symptoms and self-reported mood. Developing an exercise regimen that is safe for each person can be challenging however even small amounts of exercise can be beneficial.Regular, moderate graded exercise has also been proven to be effective in treating depression and is associated with a higher rates of remission from anxiety disorders. While the mechanisms remain unclear, it's believed that exercise alters brain chemical by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus, and decreasing levels of cortisol.It has been demonstrated that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. However, evidence is scarce and is often hampered by poor methodology. While some studies are promising, the majority of these therapies do not have the clinical evidence required for doctors to recommend them.The relationship between anxiety and food is complex. In reality, certain foods can actually increase anxiety symptoms. For instance the highly palatable and fat-rich foods can trigger the production of reactive oxygen species in the brain, which can result in or worsening anxiety symptoms. It has been proven that dietary changes, including the restriction of nicotine and alcohol can help reduce anxiety. However, more research including controlled prospective studies as well as assisted withdrawal programs for substance abuse, are needed.It has been proven that other supplements in the diet such as omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory molecules and enhance the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet can reduce anxiety, for example, increasing the amount and variety of vegetables and fruits as well as incorporating more whole grains and avoiding all processed food items.Herbal and dietary supplementsAlthough herbal remedies and dietary supplements have been utilized for centuries in various regions of the world to alleviate anxiety-related symptoms, the effectiveness and safety of these natural remedies have only recently been subjected to rigorous clinical tests. Ashwagandha, a plant from Indian medicine's Ayurvedic tradition, is particularly effective at controlling stress and anxiety. The amino acid precursors l-tryptophan as well as L-lysine are also believed to reduce anxiety symptoms by influencing neurotransmitters that play a role in the stress response.Many people suffering from anxiety suffer from a wide spectrum of symptoms. These symptoms can range from a transient feeling of nervousness or anxiety prior to menstrual cycle or surgery and more persistent feelings of anxiety and unease that are associated with more severe anxiety disorders, such as generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) as well as panic disorder (panic disorder) and social phobias. Symptoms of anxiety can also be debilitating, and may include trembling, headaches, sweating, muscle tightness, and trouble sleeping.Talk therapy or psychotherapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps patients to identify and react to thoughts and behavior that cause anxiety in a different manner. This method, when combined with medication, can help treat anxiety as well as alleviate symptoms related to it such as fatigue and depression.A diet high in omega-3 fatty acids may also help reduce anxiety symptoms. These fatty acid that are found in fish such as mackerel, salmon and herring, have been recognized to improve heart health as well as improve the brain. Other sources of omega-3 fatty acids include flaxseeds, walnuts and chia seeds.It is important to keep in mind that dietary and herbal products are not subject to the supervision of the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that some products could be contaminated or produce negative side effects. If you're considering taking supplements or herbs to manage anxiety, consult your doctor prior to beginning any regimen. They can advise you about possible interactions with other medications you could be taking, and offer recommendations for dosages.