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Anxiety Disorders SymptomsIt's normal for people to experience anxiety and apprehension from time to time. However, when these feelings persist and become a problem in daily life, you may be suffering from an anxiety disorder.A health professional can assist you in finding the right treatment for your symptoms. This could include psychotherapy or antianxiety medication and natural remedies like exercise and a healthy diet and sleep.1. Worry and FearEveryone feels anxiety and fear from time to time. It's normal to experience our body's "fight-or-flight" response to danger. If the feeling is extreme and doesn't go away or interferes with your daily activities it could be a sign that you have anxiety disorder. Your doctor can diagnose anxiety disorders by speaking to you and performing a physical exam, taking blood or urine tests and asking about your past health. You could also be given questionnaires to complete to help your doctor determine whether you have a particular anxiety disorder.Symptoms of anxiety disorders vary depending on the type. For instance, those with generalized anxiety disorder (GAD) have persistent excessive and irrational worries about everyday situations even when they know there is no risk. They also have difficulty sleeping or relaxing. Other symptoms include a rapid and pounding heart, fluttering, or a thumping (heart palpitations) as well as sweating and trembling. People who suffer from panic disorders have frequent moments of fear or terror that are intense that reach their peak in minutes. They also have trouble managing their emotions. They stay clear of certain areas and activities to prevent attacks.People who suffer from phobias have strong fears about certain things, such as snakes or flying. Other symptoms could include headaches, or difficulty breathing. People with PTSD experience anxiety after witnessing or experiencing traumatizing events, such as a war or car accident. Other symptoms could include flashbacks or nightmares that reminisce about the traumatizing incident.Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. You can also experience anxiety about a particular health issue, which is referred to as illness anxiety disorder. Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be an adverse effect of certain medications.2. Panic AttacksEveryone is anxious or scared at some point, people who suffer from anxiety disorders experience frequent sensations of anxiety and fear that are not in line with their personal circumstances. These feelings can cause severe physical reactions, such as an intense pulse, a breathing problems and nausea. They can also make you feel disoriented or disconnected from reality.While anyone can have an anxiety attack but you're more likely to develop this type of mental health problem in the early years of childhood, adolescence or early adulthood. It is caused by a variety of factors that include prolonged or severe stress that creates a chemical imbalance in your nervous system and brain. Traumas that are severe, especially in the adolescent years can also increase the likelihood of developing an anxiety disorder.Panic attacks can happen for no apparent reason or in response to a particular situation that makes you afraid like being in an en masse. They differ from normal anxiety symptoms since they are more intense, and are often unexpected. People suffering from anxiety disorders might also experience a mixture of expected and unanticipated panic attacks.The most common treatments for anxiety and panic attacks include medication and talking therapies. Talking therapies can help you learn to manage your fears and get rid of unfounded beliefs that cause anxiety. They can also teach you to relax by doing exercises like deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, can help to reduce anxiety and panic.It's important that you see your physician immediately if have frequent panic attacks. Your doctor can look for other health conditions that exhibit similar symptoms, and may recommend alternative treatments.3. InsomniaWhen people are anxious they may have trouble getting to sleep or staying asleep at night. This is referred to as insomnia. It could be a short-term issue or a longer-term one. Insomnia can make it difficult to get through the day and can cause serious health problems. It is more prevalent in older adults and is more common in women than men. It is more common among people with psychiatric conditions.Insomnia can be caused by a variety of different factors. In the short term, illnesses such as headaches or colds; chronic illnesses like acid reflux, arthritis or Parkinson's disease; and medication can affect your sleep. Stressful life situations can also trigger it. About half of the people who suffer from chronic insomnia have a mental health condition which is usually anxiety or depression.A doctor will first determine physical causes. They will check your medical history and ask about the symptoms that are making it harder to sleep. panic anxiety disorder will also ask if you are taking any medications that might affect your sleep. They may also conduct an overnight sleep study so that they can monitor your heart rate and breathing during the night.The most effective method of treating insomnia is to use behavioral therapy. It helps you to change the negative thoughts that are keeping you awake. It also shows you how to sleep more peacefully before you go to bed. There are a variety of techniques to aid in relaxation, such as progressive muscle relaxation meditation, biofeedback and biofeedback. The doctor can assist you to find a therapist to teach you these techniques. If you don't respond to behavioral therapy There are a variety of drugs that can help you get better sleep. These include benzodiazepines, which can be used to relieve symptoms temporarily, as well as anti-anxiety and antidepressant medication.4. Eating DisordersThe most common symptoms of eating disorders are obsessions with body shape, weight and food, as well eating behaviors like restrictive eating, binge eating, purging (through vomiting or laxative misuse) and obsessive exercise. Many people with an eating disorder suffer from anxiety. The same is the case for those who suffer from mental illness such as depression or bipolar disorder. Together, the two disorders can create a vicious cycle where a person's mood problems increase the symptoms of their eating disorder.There is a strong link between anxiety and the severity of eating disorders. Higher levels of anxiety symptoms are associated with the disorder. In reality those suffering from anorexia nervosa tends to endorse high levels of anxiety symptoms and the same applies to those suffering from bulimia nervosa or binge-eating disorder. In some cases, anxiety can be a direct reason for an eating disorder. In other instances, it could be a secondary manifestation of an eating disorder.In one study, researchers discovered that depression and anxiety symptoms were significantly linked to more severe symptomatology of eating disorders in females who were young. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of core anxiety and depression symptoms. They also evaluated the severity of an eating disorder, and asked participants to rate their ability to manage anxiety.The researchers of the study also looked at three aspects that could explain the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorders, but in different ways, depending on the subgroups. They hope that their findings will lead to more precise and specific treatment for eating disorders.5. Anxiety-Related physical conditionsMost people have feelings of anxiety at some time, but it becomes a problem when it's extreme and causes problems with daily living. Some people might also experience physical symptoms such as stomach pain or chest pain in relation to the kind of anxiety they're experiencing.Finding the best treatment for anxiety disorders can help people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. The most popular type is cognitive behavioral therapy (CBT). CBT helps you recognize and alter negative thoughts that cause anxiety and fear. It also teaches you how to face the things that make you anxious and conquer your fears in small steps.Medication can be helpful. Benzodiazepines like diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, like tricyclic antidepressants or SSRIs, can also be prescribed. These drugs can be used to treat anxiety disorders alone or in conjunction with other treatments.Certain medical conditions can trigger anxiety and sometimes have the same physical symptoms as an anxiety disorder. Head trauma, for instance can cause depression and anxiety. Other conditions that can trigger anxiety include chronic fatigue and pain as well as rheumatologic disorders, such as lupus; and a few nutritional deficiencies, such as iron deficiency.Certain factors increase the risk of developing an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, like the family history or anxiety disorders. Other factors, like sexual abuse in childhood or the presence of depression or other mental health problems and the accumulation of stress over a long period of time, may increase the risk of suffering from anxiety disorders. For these reasons, it is essential to undergo an accurate physical exam if you suspect you are suffering from anxiety.