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Physical Symptoms of Anxiety DisorderEveryone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension, and stomach problems.A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.1. HeadachesMost people experience anxiety from time to time. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or do not disappear. Anxiety can also affect your daily routine and cause you to avoid social situations.One of the most common physical symptoms of anxiety is headaches. They can range from a tension headache2 up to a complete migraine in some individuals. This is due to the fact that many people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can lead to pain.3Another physical sign of anxiety is dizziness or lightheadedness. It could be due to a rapid heart rate, hyperventilating or a combination. It can also be an indication of a major medical problem such as heart disease, which is why it's crucial to have your heart examined by your physician.You might also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by accelerating the heartbeat and preparing the entire body for an attack. However, over time these hormones can have a negative effect on your health and may cause you to feel weak, shaky and weak or dizzy.You may experience worse symptoms if you're stressed and having difficulty sleeping. Try to relax before bed and follow a regular routine so that you can rest better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. If you are still having difficulties sleeping, consult your doctor about possible treatment options.2. Stomach problemsThe body tightens up when you are anxious, and if you suffer from chronic anxiety, it could cause constant discomfort. You might experience stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating or IBS.People with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent danger. They can occur in certain situations or without any reason. You might feel as if you're experiencing a heart attack or that you're unable to breathe. You may also experience chest pains, and an intense pulse.Long-term anxiety can increase your risk of other health problems as well. The hormones that cause anxiety symptoms help us to respond to threats however, if we're always on high alert our immune system may be affected. This can increase your risk of contracting the common cold, and other diseases.Your doctor can diagnose anxiety disorders by conducting a physical examination and an interview about your symptoms. They can rule out other causes, like heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can also offer support and help you manage your symptoms. They can help you learn relaxation techniques and assist you to work through any underlying trauma or negative experience that may have caused anxiety. They can also help you find a treatment option that is right for you. Ask your doctor for a referral, or check online therapist directories to find an anxiety specialist.3. Muscle tensionWhile the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many don't realize that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain phobias. If someone is suffering from these symptoms regularly, they can lose their range and suffer from chronic pain in their back, neck and shoulders.Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we feel threatened. These responses are a natural part of our survival instincts but they can cause long-term issues if they're repeated or occur over a prolonged period of time.If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be delivered to the muscles of your legs or arms in the event that you have to escape or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation may cause you to feel lightheaded or dizzy.If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This leads to the continuous tensing of your muscles and could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.4. DizzinessYou might feel dizzy or out of balance if you are anxious. The reason for this is to be due to the nervous system's response to anxiety. When you are anxious or worried your body tightens and then relaxes. However, if your anxiety is persistent and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.It can be difficult to fall asleep or focus when you are constantly stressed. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.You may be more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Inform your therapist if you are suffering from any of the following conditions.Other factors that increase your risk for anxiety are traumatic experiences, such as being in a car accident or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes or a recurring medical condition. There are treatment options for anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can supplement your diet with supplements to relax your body and mind.5. SweatingAnxiety is a broad term for a range of frightening feelings that could cause your heart to beat, your stomach upset and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing and become out of control. You might also experience sweating, chills or other physical symptoms that make you seek medical assistance.According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the rate of blood circulation to prepare you for battle. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.Dyspnea is a feeling of not breathing. It's a sign that your anxiety is getting too overwhelming to manage.Your doctor will determine if there is an anxiety disorder by evaluating your symptoms and how they impact your daily routine. You'll be asked about your previous experiences and current concerns. They may also conduct tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In some instances, they might recommend medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.