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High Functioning Anxiety DisorderMillions of people suffer from anxiety disorders that are high-functioning. They may appear to have their lives together--or even be called overachievers. But underneath, they are struggling with extreme stress and anxiety.Chronic stress can make them unable to stop thinking, sleep poorly, and have a negative impact on their health. It's crucial to recognize that they require help, and it's readily available through cognitive behavioral therapy as well as medication.OverachieversPeople who have high functioning anxiety are able to work and meet deadlines, but they're often engulfed by a fearful energy they can't manage. They may appear professional and have an active social life but are afraid of falling short in their work or slipping under the pressure of family and friends. They are never able to relax, and constantly strive for perfection. The constant anxiety can be masked by successes and achievements, but it can be devastating for their mental and physical well-being.Overachievers are also unwilling to take care of their health issues due to the fear that it will slow them or hinder their career. They don't wish to disappoint anyone, particularly those who have praised their work. It's crucial to realize that you suffer from high-functioning anxiety and that it can be treated.Talk therapy and medications can help patients manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to change negative beliefs that fuel anxiety. They also teach clients how to decrease their negative coping mechanisms. People with high-functioning anxieties often internalize criticism and overreact. A therapist can help them learn to manage their emotions and accept the failure.Anxiety can lead to self-doubt digestive issues, sleep disturbances and a loss of motivation. It can also eat away at relationships and cause a sense of isolation. If you're an athlete it is essential to seek treatment for your anxiety disorder.OverthinkingPeople who have high functioning anxiety disorders tend to be overthinking. They might think about conversations that continue long after the conversation is over, or worry about things that could go wrong in a future event. This can cause to anxiety and stress. It can also interfere with sleep and concentration. People who suffer from high functioning anxiety can also be prone to hypochondria. This could cause them to misdiagnose health problems and worry that they are suffering from an illness that is serious.They have high expectations of themselves and set extremely demanding goals. They are convinced that they'll never achieve perfection, despite the positive feedback. They are constantly working and pushing themselves to the limit which can lead to exhaustion and burnout.People who suffer from high functioning anxiety who aren't in therapy may improve their coping capabilities by managing their symptoms. For instance, they should take the time to get adequate rest and eat healthy food. They should also limit caffeine and other stimulants that can trigger anxiety symptoms. Participating in group therapy sessions may aid in finding assistance from other people who are suffering from anxiety.Psychotherapy is usually the first step to treat high functioning anxiety, particularly cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of treatments can aid people in understanding the relationship between their feelings and thoughts. They can also help them learn how to change negative thought patterns and respond to stressful situations in more efficient ways. In addition, those who suffer from high functioning anxiety may benefit from medications. This includes antidepressants such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines for short-term relief from acute symptoms.Insufficient self-careSelf-care deficiency is a hallmark of anxiety disorders that are high functioning. This can manifest in a variety of ways from not getting enough sleep to cutting out meals. anxiety disorder gad could also be about avoiding people or places that trigger anxiety symptoms. It is often difficult for someone who suffers from high functioning anxiety to realize that they require help, as they often view their anxiety as positive attributes such as perfectionists or fear.The first indication of anxiety that is high functioning could be a physical symptom like chronic migraines or digestive issues. This can be coupled with an absence of interest in hobbies or work, or an uneasy feeling that is constant. If these symptoms persist, it's important to speak to a doctor.Even if these symptoms are mild, they should be treated as warning signs and an indication to seek treatment. For example executives may discover that their constant worry is making it difficult for them to sleep and contributing to fatigue and a weakening of the immune system. For instance, a student who has high functioning anxiety might find that they are unable to get much sleep and this is impacting their grades.You should also set appropriate boundaries for those who take up a lot of your time. This can include family members, friends, and managers who want you do more than you are able to handle. Eliminating stimulants like alcohol and caffeine, which can trigger anxiety and can cause anxiety, can help.Fortunately, people suffering from high functioning anxiety can be helped the same way that others suffering from anxiety disorders are. This is through psychotherapy (talk therapy), lifestyle changes and, based on the severity of their symptoms, medication. This means practicing mindfulness, learning to practice self-compassion and staying away from or engaging in self-talk that is negative.Lack of social supportMany people with high functioning anxiety are adept at hiding their internal struggles. They may continue to perform their everyday tasks and appear to be successful but they might not be able to cope with the anxiety. If not addressed, these feelings can eventually become chronic and hinder the daily activities. It is important to practice stress management and seek out social support to help combat these symptoms. These include journaling, staying away from caffeine, and attending a support group to share your worries with others.Anxiety can be a challenge to manage and can trigger an array of physical symptoms like restlessness, digestive issues, muscle tension headaches, fatigue, and more. In addition, it can affect how you sleep. People with high functioning levels of anxiety have difficulty relaxing and concentrating on the task at being done. They may also experience an overwhelming feeling of self-doubt or fear that they are letting others down.Some patients with high-functioning anxiety may be not inclined to seek mental health services, believing that they are "not sick enough" or do not deserve the care. This is particularly relevant for those suffering from ACEs which can have a an impact on mental health.However, seeking treatment may be beneficial for those suffering from high functioning anxiety because it helps them better understand their anxiety and learn how to manage it. Treatment options include talk therapy, like cognitive behavioral therapy (CBT) as well as medication such as selective serotonin Reuptake Inhibitors (SSRIs). CBT assists patients in recognizing and change their thinking patterns. It can help them learn to shift their thinking and discover solutions for the future worries they face.Turning to drugs and alcoholPeople suffering from high functioning anxiety often utilize alcohol and/or drugs to help themselves cope. They may also try to get relief by dietary changes as well as exercise, decaf coffee or other methods. However, these coping strategies are not an effective long-term solution. They can actually increase their anxiety symptoms and cause addiction disorders. They can also cause other health issues, like stomach problems and heart issues.High-functioning anxiety may appear to be an advantage. However, it has serious consequences. Researchers have discovered that those who suffer from anxiety are at greater risk of experiencing a heart event. They are also more likely to suffer from digestive issues and may have difficulty sleeping. High-functioning anxiety may affect their performance at work. They may feel a need to perform better than other people, which can cause anxiety and stress. This could cause unhealthy behaviors such as drinking and eating too much.There isn't a universal solution to treat high functioning anxiety However, some strategies can help. Meditation, mindfulness, and a healthy diet are some of the strategies that could help. A journal can be beneficial to help you spot patterns and triggers. In the end, it is important to make sure your stress levels are in check and seek professional therapy if needed. It can be hard for someone with high-functioning anxiety to ask for assistance because they aren't keen to be perceived as weak or as a failure. Fortunately, there are plenty of mental health resources that are available that offer online counseling. Some of these services are free. They can be a worthy alternative to in-person treatment for those who aren't able to afford traditional treatment.