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Physical Symptoms of Anxiety DisorderEvery person experiences anxiety at some point however when anxiety turns into a condition it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach problems.A psychiatrist, psychologist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.1. HeadachesMost people experience anxiety from time to times. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can also impact your daily life and make it difficult to participate in social situations.A common physical symptom of anxiety is headaches. They can range from your average tension headache2 to a full-blown migraine for some people. A lot of people tighten their muscles in a fight or flight response, and holding them in a rigid position for a long duration can cause pain.Lightheadedness or dizziness are another physical sign of anxiety. This can be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you are suffering from a serious medical condition like heart disease. Consult your physician to find out.You might also feel weak, particularly in your legs or arms. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up your heartbeat and preparing your entire body for an attack. However, over time, those hormones can have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy.If you have trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before going to bed and stick to your routine. This will allow you to get more rest. Exercise is also helpful. Exercise can also help. Consult your physician if you are still having trouble sleeping.2. Stomach issuesThe body is tense when you are anxious, and if you suffer from chronic anxiety, it could cause constant pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritable bowel syndrome.It is possible to experience stomach problems in any anxiety disorder, however people who suffer from panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending danger. They can occur in certain situations or without a reason. You may feel like you're having a heart attack or that you can't breathe, and you may experience chest pain and a rapid heartbeat.Long-term anxiety can increase your risk of other health problems. The hormones that trigger the symptoms of anxiety help us respond to a threat however, if you're always on alert throughout the day your immune system could be affected. This could make you more susceptible to common colds, and other diseases.Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview about your symptoms. They can rule out any other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying negative or traumatic experiences that may have caused your anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.3. Muscle tensionMany people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they don't know that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. When a person experiences these symptoms regularly, they may begin to lose their range of motion and suffer from chronic pain in their back, neck and shoulders.Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a cascade of bodily reactions that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts however, they can lead to problems in the long run if they are repeated or over a long time.If a risk is present the adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be pumped to the muscles of your arms or legs in the event that you need to run away or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation can cause you to feel dizzy or lightheaded.If you suffer from an anxiety disorder your body is unable to return to its normal state between stress-related responses. You are constantly stressed all the time due to the anxiety disorder, and you keep your sympathetic nervous system on alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.4. DizzinessYou may be shaky or unbalanced in the event of anxiety. This is due to the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then relaxes. If, however, your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.When you're worried on a regular basis, it can be hard to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that cause menstrual ovulation.Having high blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. Talk to your therapist if suffer from any of these ailments.Other factors that increase your risk for anxiety are traumatic experiences, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can create anxiety. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT), which helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your mind and body.5. SweatingAnxiety is a term that encompasses an array of emotions that can cause your heart to race, your stomach to upset and your muscles to become tight. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it can cause problems. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the speed that your blood circulates to prepare you for battle or escape. The increased heart rate could cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. treatments for anxiety disorders of Medicine.Dyspnea is the feeling that you can't breathe. It's a sign that your anxiety is getting too severe to control.Your doctor will test you for an anxiety disorder based on your reported symptoms and how they interfere with your daily life. They'll begin by asking you about your past experiences and current concerns. They may also conduct tests to identify other health issues that could be causing your symptoms, like bloodwork and imaging scanners. In certain instances, they might recommend medications to relieve symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.