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A Walking Machine Desk Can Improve Your Work ProductivityWalking during your workday is a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has found that their employees are more motivated and are more productive.Health BenefitsDoctors recommend that you walk at minimum 10,000 steps a day to maintain your health. However many people find it difficult to make time for exercise during the daytime. A treadmill desk can help you meet your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to be able to be placed under desks or desk, while others are built into a workstation that allows you to sit while walking.Some studies have proven that treadmill desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of sitting.A treadmill desk can make you feel more active and productive during the workday however, be aware of overdoing it. You may be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved due to her increased energy. treadmill under desk by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked between the treadmill desk over a period of six months and walked for about three hours per day. They found that cholesterol decreased and that employees were more productive than those who sat at a desk.ErgonomicsDoctors recommend that you walk at least 10,000 steps a day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, while not losing the productivity you require to keep going at work. It is essential to do some research on the ergonomics of treadmill desks before purchasing one. Incorrect use can lead to back, neck and wrist pain.In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By switching between sitting and standing, you'll be more active and decrease your risk of developing health issues that last a long time such as high blood pressure and obesity. However, if you're going to use a treadmill desk make sure that it's designed to be used in offices and that you adjust your computer monitor to the appropriate height.The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but it doesn't provide the option of mounting the keyboard tray or monitor arm. You'll have to lean forward over your keyboard and monitor, which can cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows the user to adopt the proper ergonomic position while typing. This position helps prevent strain on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other adjustable-height desks with two legs.If you're a beginner to treadmill desk use, start slowly and gradually building up to 20 or 30 minutes a day. It's not easy to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the speed at which you walk.CostThe walking treadmill desk is an office workstation that is standard with a treadmill. This is a great option for those who want to exercise more in your day but don't have the time to go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also less expensive than conventional treadmills and can be used as a standard desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without disturbing other people. They also require less maintenance than standard treadmills. Find out more about them here.