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Anxiety Disorders SymptomsEveryone feels anxiety and fear at times. It's a natural part of our human condition. But when these feelings are persistent and interfere with the daily routine, you could suffer from an anxiety disorder.A health professional can help you find a treatment that fits your symptoms. This may include psychotherapy, antianxiety medications or natural remedies like exercise, healthy eating, and sleep.1. Worry and FearEveryone experiences anxiety and fears at times. It's part of the body's "fight or fight" response to danger. However, if the fear or anxiety is intense, does not go away and interferes with your daily life it could be an indication of anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical examination and urine or blood tests, and inquires about your past health. You may also be provided with questionnaires to complete that help your doctor evaluate whether you have a particular anxiety disorder.The symptoms of anxiety disorders differ by type. For instance, those with generalized anxiety disorder (GAD) suffer from persistent excessive and irrational worries about their daily routines, even though they are aware that there is no danger. They also have difficulty sleeping or relaxing. Other signs include a rapid heartbeat, fluttering or pounding (heart palpitations), sweating and trembling. People suffering from panic disorder experience repeated moments of intense feelings of terror or fear that rise to an extreme within minutes, and they experience difficulties controlling their emotions. They tend to avoid certain locations or activities to prevent these attacks from occurring.People who suffer from phobias are extremely afraid of certain things like flying or snakes. Other symptoms may include headaches or difficulty breathing. People with PTSD are anxious after experiencing or witnessing a traumatic incident, like a war or car crash. Other symptoms include flashbacks and nightmares of the traumatizing event.Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders cause you to feel anxious when in social situations. There's also anxiety about the specific health issue called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be an effect of certain medications.2. Panic AttacksPeople suffering from anxiety disorders have recurring feelings of fear and panic that are not proportional to the situation. These feelings can trigger intense physical reactions, such as an increased heart rate, shortness of breath and nausea. It is also possible to feel disconnected or numb.While anyone can suffer from a panic disorder but it's more common to experience it during childhood, adolescence, or early adulthood. Many factors can trigger it, such as prolonged or extreme stress that triggers chemical imbalances in your nervous system and brain. Traumas that are severe, especially during adolescence or childhood, can also increase the likelihood of developing anxiety disorders.Panic attacks can happen for no apparent reason or in response to a particular event that causes you to be afraid like being in a large crowd. They differ from normal anxiety-related symptoms because they involve much more intense symptoms and are usually unexpected. People suffering from anxiety disorders might also experience a mix of expected and unanticipated panic attacks.Talking therapies and medication are the most common treatments for anxiety and panic attacks. Talking therapies help you manage your anxiety and reduce the negative thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make anxiety and anxiety less severe.If you're experiencing a regular panic attack, it's important to consult with your doctor and seek treatment immediately. Your doctor will be able to check for any other health conditions that exhibit similar symptoms and suggest other treatments.3. InsomniaIf people are stressed they may have difficulty getting to sleep or staying asleep at night. This is referred to as insomnia. It can be a temporary issue or a longer-term one. Insomnia can make it difficult to function during the day and can cause serious health issues. It is more prevalent among older adults and is more prevalent in women than men. It is also more prevalent in people with psychiatric disorders.Insomnia can be caused by a variety of different causes. Temporary illnesses like headaches or colds; chronic ailments like arthritis, acid reflux or Parkinson's disease; and medications can affect your sleep. Stressful life events can also trigger. About half of those with chronic insomnia suffer from mental illness, which is most often anxiety or depression.A doctor will first look for physical causes. They will examine your medical history and ask you about the symptoms making it difficult to sleep. They will also ask whether you are taking any medication that may be affecting your sleep. They may also perform an examination of your sleep to check your breathing and heart rate during the night.The most effective treatment of insomnia is to use behavioral therapy. It helps you to change the negative thinking patterns that keep you awake. It also shows you how to relax before bed. There are many techniques to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can help find a therapist who can teach you the methods. If you don't respond to behavioral therapy there are many medications that can help get better sleep. These include benzodiazepines, which can be used to ease symptoms temporarily, as well as antidepressant and antianxiety medications.4. Eating DisordersEating disorders involve preoccupations with weight, body shape and food, as well eating habits like restricting eating, binge eating, purging (through vomiting or laxative misuse) and excessive exercise. A lot of people suffering from an eating disorder have anxiety. The same is applicable to those who have a mental illness like depression or bipolar disorder. The two conditions can create an unhealthy cycle where the eating disorder symptoms are exacerbated by the person's mood issues.There is a strong correlation between anxiety and the severity of eating disorders. More anxiety symptoms are linked to the disorder. In fact, a person with anorexia nervosa is more likely to have excessive levels of anxiety symptoms and this applies to those suffering from bulimia nervosa or binge-eating disorder. In some instances, anxiety can be the direct cause of an eating disorder. In some cases, anxiety may be a indicator of an eating disorder.In disorders anxiety , researchers found that depression and anxiety symptoms were significantly linked to more severe symptomatology of eating disorders in young females. The researchers employed a 4-item measure known as the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also evaluated the extent of an eating disorder, and asked participants to rate how they cope with anxiety.The authors of the study also looked at three variables that could help explain the relationship between eating disorders and anxiety self-esteem, perfectionism, and mood dysregulation. These factors may have influenced the relationship between anxiety/depression and eating disorder symptoms, but in different ways, depending on the subgroups. They hope that the results will help them develop more precise and targeted treatment of eating disorders.5. Physical Conditions that are a result of anxietyMost people suffer from anxiety at some time in their lives, but it can become an illness if it becomes severe and interferes daily life. Some sufferers also experience physical symptoms, such as stomach discomfort or chest pain, depending on the kind of anxiety they experience.Getting the right treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. The most popular type is cognitive behavioral therapy (CBT). CBT teaches you to recognize and change negative thoughts that trigger anxiety and anxiety. It also helps you face the things that make you anxious and conquer your fears with small steps.It is also possible to get medication. Benzodiazepines like diazepam or Valium can help ease anxiety and panic attacks. Antidepressants, like SSRIs or tricyclic antidepressants, can also be prescribed. These drugs increase levels of certain brain chemicals that control mood, and they are able to be used in conjunction in conjunction with other treatments for anxiety disorders.Medical conditions can cause anxiety and can cause physical symptoms as an anxiety disorder. Head trauma can trigger anxiety and depression for instance. Other conditions that can cause anxiety include chronic pain, fatigue disorders and rheumatologic conditions such as Lupus, and a few nutritional deficiencies.Certain circumstances make someone more likely to develop an anxiety disorder. These are referred to as risk factors. Certain risk factors are genetic, such as an ancestral history of anxiety or disorders. Other factors, such as childhood abuse, depression or other mental disorders, and an accumulation of stress for a long time can increase the risk of anxiety disorders. Because of this, it is essential to undergo a thorough physical exam if you suspect you are suffering from anxiety.