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Treatment For Panic AttacksFor treatment of panic attacks the first step is to see an experienced healthcare professional. The doctor will ask questions regarding your symptoms and will conduct a physical exam. They will determine whether there are any other conditions causing your symptoms.People with panic disorder feel their experiences are not understood. They may be lonely from other people.Signs and symptomsA panic attack is a sudden, usually brief, and short-lived bout of intense anxiety and fear with no cause specific. Symptoms can include chest pain or discomfort or palpitations (accelerated heart rate) breathing problems and feelings of choking. sweating and chills, as well as the feeling that you are losing control. You might be unsteady, dizzy or struggle to concentrate. People who suffer from this disorder tend to experience anxiety or tension between attacks and worry about when another will strike. They might avoid situations or places they believe caused a panic attack. This can lead to a disorder called agoraphobia where you are afraid to be in open spaces or situations which could be difficult to get away from.If you have a loved one with this disorder, help them recognize an attack and try to calm them while the symptoms occur. Encourage them to concentrate on something enjoyable like counting to ten or naming the objects around them. They can also try the practice of grounding, which involves touching a soothing object such as a soft blanket or handkerchief or even smelling something similar to mint.If you suspect you may be suffering from a panic disorder, you must immediately consult a healthcare provider. They will do a physical exam to ensure that there is no medical reason for your symptoms. If they determine that there is a medical explanation for your symptoms, they'll refer you to a mental health professional, such as a psychologist or psychiatrist.Speak to your doctor if there are any other mental health problems, such as depression or PTSD. You may be suffering from depression, nightmares, flashbacks, and a feeling of detachment when you suffer from PTSD. You may experience sleeplessness or find it difficult to concentrate on relationships or work. In some instances you may even experience suicidal thoughts. You can get information and assistance from a variety of sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people might find that their symptoms improve as they age. Others will have frequent and intense panic attacks throughout their lives.DiagnosisPeople with panic disorder experience recurrent, unexpected episodes of intense fear that feel like they're having a heart attack or other serious medical problem. They fear that they'll have more attacks and avoid situations where they could occur. The condition can cause serious problems in daily life, including relationships and work. The symptoms can affect sleep. There are two main treatment options available: psychotherapy and medications.The first step in diagnosis is speaking with the doctor or mental health professional. The patient should describe their symptoms, as well as the frequency they happen. They will also need to answer questions regarding their family history and any other mental health issues. The doctor might conduct tests to rule out a physical reason for the symptoms, such as blood work or imaging. These tests are typically normal.If a doctor suspects panic disorder and suspects panic disorder, they will ask the patient to identify their symptoms and when they occur. The doctor will also conduct an assessment of the psychological condition. The doctor will ask about any other mental health issues the patient has had and the effects they have on the patient. The doctor will need to understand the patient's routine and stress levels.A psychiatrist, a specialist in mental illness can diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are health professionals who can offer treatment.Talk therapy (or psychotherapy) is a treatment that involves discussing your thoughts and feelings with a psychologist or counselor. The aim is to alter unhealthy thoughts and behaviors that contribute to panic attacks. panic anxiety disorder is a kind of psychotherapy that is supported by research is the most widely used treatment for panic disorder. CBT offers new ways of thinking and behavior so that you can conquer your fears.Medications can be used alone or in conjunction with psychotherapy to treat panic disorder. The most frequently prescribed medicines for this condition include antidepressants, anti-anxiety drugs such as benzodiazepines. Finding the right medication can take a while. It's important to tell your doctor about any symptoms you are experiencing. Many people try a variety of medicines before they find the one that suits them.TreatmentTreatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medication. Talk therapy helps you learn to manage your fears and decrease the number of panic attacks you have. Medication can reduce the severity of your symptoms and may help you avoid the need for other drugs in the future. Some people find a combination of the two treatment options to be the most effective.A health professional will likely start by conducting a physical exam to ensure that there isn't a medical condition that is causing your symptoms. If not the case, your doctor will likely refer you to a mental healthcare professional, such psychiatrist or psychologist.The majority of people who suffer from panic attacks will get better over time, especially if they seek treatment. But the rate of improvement varies from individual to person. Some people experience some months of symptoms and then a long period without any symptoms. Some people have persistent symptoms that do not completely go away.The treatment plan you choose to follow will likely begin with cognitive behavior therapy. This type of therapy can help you change negative thoughts that trigger anxiety and panic. You will also learn how to manage stress and learn relaxation techniques. You'll need to practice regularly to reap the benefits.In some instances, your doctor might prescribe medication. This may be an antidepressant like fluoxetine (Prozac) or a sedative. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin), for example, have been approved by the Food and Drug Administration (FDA) for treating panic disorder. In addition tricyclic antidepressants, such as imipramine (Tofranil) and Clomipramine (Anafranil) have been proven efficient in numerous double-blind studies.Herbal products and supplements aren't regulated by the FDA in the same way that medications are, and therefore could have unidentified risks or dangerous interactions with other drugs. Your health care provider may not recommend them, even although certain people find them beneficial in managing their symptoms.It is important to have the support of your family and friends, and to take health care of yourself physically. Eat a healthy diet and get enough rest. Keep active and spend time with people who know the struggles you're experiencing.PreventionIf you or someone you know is suffering from a panic attack or panic attack, you should seek out a healthcare professional as soon as possible. This could be your GP, an expert in mental health (such as a psychiatrist or psychologist) or an allied health professional like an occupational therapist or physiotherapist.Panic attacks are a sudden feeling of intense anxiety or terror that comes on very quickly and without reason. They usually last between 5 to 20 minutes, but may last for much longer. When you experience a panic attack you may feel breathless, as though your heart is racing, and you may feel chest pain or feelings of imminent doom. You might also have other physical symptoms, such as an agitated, fluttering, or tingling heart (heart palpitations) or a sensation that you can't breathe (shortness of breath).People suffering from panic disorders typically spend a significant amount of time worrying about whether they'll experience more attacks or what the attacks might mean. This can lead to avoiding situations that could cause an attack. This can have an effect on their daily lives and stop them from doing whatever they want to.Anxiety disorders like panic disorder can run through families. If a parent or sibling suffers from the disorder the person has an increased chance of having it. develop it. Certain medical conditions such as asthma, cardiac arrhythmias IBS, and certain types of medication can also be associated with panic disorder.Some of the things you can do to help to prevent panic attacks are:Deep breathing exercises can help you relax. Use anti-anxiety medication however, only under the supervision of your physician and for a limited time. Psychotherapists can help you learn techniques for managing stress and assist you in finding ways to deal with your anxiety. Avoiding caffeine, sugar and other stimulants that can aggravate anxiety. Getting enough sleep to help you stay alert and focused.Encourage the family member or a friend who suffers with frequent panic attacks to seek help. Remember that these attacks aren't hazardous, and they'll improve when you seek treatment.