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Anxiety Disorder SocialYou could suffer from social anxiety disorder if you are uncomfortable or embarrassed when speaking to strangers. If you experience heart palpitations or anxiety before giving an event, you could be suffering from this disorder. The use of medication and psychotherapy can help ease your symptoms.Your doctor will use criteria found in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM-5 to determine the severity of your disorder. They will ask you questions regarding your symptoms and the history.SymptomsEveryone is anxious in certain social situations such as getting to know new people or going out on dates, or delivering a speech those suffering from anxiety disorders often suffer from a fear of social interactions that are far from the norm. This can result in severe anxiety and make it difficult to perform day-to-day. People with this disorder also have a hard time thinking about and interpreting other people's viewpoints. Physical symptoms of this condition include a reddening of the face sweating, trembling, and shivering. They may avoid places and people where they may be judged or are uncomfortable. They may have difficulty talking and even stammer.A health professional will examine a person who is worried about social anxiety to ensure that there isn't a medical reason for the symptoms, like a thyroid problem or heart disease. A health professional can refer the patient to a mental health professional for treatment if there is an medical reason.The most commonly used treatment is cognitive behavioral therapy, or CBT. CBT helps the patient identify and alter negative thoughts that lead to anxiety. It also teaches the person how to gradually confront situations that trigger anxiety with the help of a therapy. Cognitive delivered exposure, also known as exposure therapy, is a method to get this. Other treatments such as relaxation training and systemic desensitization may aid.Beta-blockers, antianxiety medications, and other medications can be used to treat anxiety. These work quickly and can alleviate some of the symptoms, however, they may cause adverse effects. It is essential to discuss the use of these medicines with a doctor because stopping them too quickly could cause withdrawal symptoms, like feeling depressed or experiencing a rapid heart rate.Some people can lessen their symptoms by following healthy lifestyle guidelines including getting enough sleep and exercising regularly. Consuming a balanced diet and staying away from drinks that contain caffeine, alcohol and some prescription cold medicines can also help. Joining treatments for anxiety disorders that supports them can help people talk to others who are suffering from anxiety. Support groups are not a substitute for therapy or medication however they can be helpful in being less lonely.DiagnosisWhile most people are nervous in certain social situations, like meeting new people or delivering a speech, those with social anxiety disorder experience extreme and constant worry and fear that can affect their daily lives. It is important to see a psychiatrist or a mental health professional if the symptoms are severe and persistent particularly if they interfere with school or work.To diagnose social anxiety disorder, you must meet the following criteria:A person experiences a strong anxiety or fear of one or more performance or social situations where they could be judged by others. The situations that are feared should be avoided or endured with intense anxiety or fear. The fear or anxiety has to last for at least six months and result in significant clinical distress or impairments in social, occupational or other important areas.Social anxiety disorders can be treated using medication and/or psychotherapy. Cognitive behavioral therapy (CBT) is a kind of therapy that uses talk to assist you in changing your negative attitude and behavior in social situations. Medications, such as selective serotonin reuptake inhibitors (SSRIs), antidepressants, and beta blockers, may also ease symptoms.Many people with social anxiety disorder suffer from co-occurring conditions, like major depression or alcohol use disorder. These coexisting disorders can contribute to the development of social anxiety disorder and make it more difficult to treat.Treatment for anxiety disorder social includes learning coping strategies to deal with situations that trigger a reaction, such as joining groups or clubs to practice speaking out in public. The use of medications, such as SSRIs, SNRIs, and monoamine oxidase inhibitors, can help alleviate symptoms. Lastly, some individuals discover that using relaxation techniques or engaging in pleasurable activities, like hobbies, can help alleviate their symptoms. Getting treatment as early as possible is essential to avoid the condition getting worse and causing problems with everyday life. If you need a referral to an expert in mental health, call 988 or visit this site. A confidential and anonymous hotline is available to anyone who needs support or information regarding suicide prevention.TreatmentMany people with social anxiety disorder will improve with treatment. Based on the severity of symptoms treatments may include psychotherapy (sometimes called "talk therapy") or medication.Before starting treatment the health professional might conduct a physical exam to rule out any other medical issues. Then a mental health professional, such as a psychiatrist or psychologist can assist you in understanding and manage your symptoms.Cognitive behavioral therapy (CBT) is the most common type of talk therapy for social anxiety disorder. It helps you identify and change negative thinking about social situations that cause anxiety. It assists you in facing situations that trigger anxiety in a secure and comfortable environment.Exposure therapy is the process of gradually exposing yourself to the situations that cause you anxiety. This type of therapy could be combined with CBT to assist you in learning to control negative thoughts and behavior.Antianxiety medications can help reduce anxiety by regulating the body's response to stressful situations. They generally take effect quickly, but they can also become habit-forming, and they can cause side effects like dizziness or sleepiness. Doctors do not prescribe these medications for long-term use because of this.Beta-blockers inhibit the stimulating effects of that epinephrine produces. This hormone is responsible for increasing your blood pressure and heart rate when you are nervous. These medications can help reduce symptoms of anxiety, such as a pounding heart or sweating. However, they do not work for all kinds of anxiety.Your doctor may suggest SSRIs and SNRIs initially for social anxiety disorder. Examples of SSRIs include sertraline (Zoloft) and fluoxetine (Prozac). Examples of SNRIs include duloxetine (Cymbalta) and Venlafaxine (Effexor XR).If you suffer from a milder version of the disorder, your doctor may opt to try other antidepressants that don't affect your mood. These include bupropion, clonazepam, and mirtazapine. These drugs can also cause negative side effects, including dry mouth and insomnia.PreventionWhile everyone may feel nervous or uncomfortable in social situations from time to time social anxiety disorder, also referred to as social phobia, can make it difficult for people to participate in everyday activities. It can impact the performance of students and employees, self-esteem and relationships. If not treated, it can lead to depression and to drinking and drug abuse.While shyness is natural having a social anxiety disorder can affect the daily routine of a person, especially during childhood. Children suffering from social anxiety disorder may be extremely concerned about everyday activities such as playing with other kids and reading at school or talking to adults. They often miss crucial opportunities to build skills and establish relationships with their peers, which can result in poor educational outcomes and performance in the workplace later on in life.Social anxiety symptoms can be treated by utilizing therapy, medication or self-help techniques. Self-help strategies include breathing exercises, relaxation and challenging negative thoughts and gradually confronting the social situations that cause anxiety. Therapy is most effective if you and your therapist work together to address the root cause of anxiety, rather than hiding your symptoms. Cognitive-behavioural therapy (CBT) involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views. It may also involve play-based exercises and other forms of group therapy to help you learn interactions with other people.Some people can find relief from physical symptoms of anxiety by lifestyle adjustments. Avoiding caffeine and other stimulants, for example can help reduce the severity. It is essential to get enough exercise, since this can improve mood and reduce anxiety. It's also beneficial to eat healthy and avoid substances that can worsen anxiety, such as alcohol and drugs.In severe instances, a doctor might recommend antidepressants or other medications which can ease the symptoms of social anxiety disorder. However, medications should not be viewed as a cure; it is most effective when used together with other treatments. It is possible to manage symptoms and overcome social anxiety. Don't let social anxiety stop you from doing what you enjoy.