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A Walking Machine Desk Can Improve Your Work ProductivityIncorporating walking into your workday is a great way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can boost productivity.The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. find more has found that their employees have more energy and are more productive.Health BenefitsDoctors recommend that you walk at least 10,000 steps per day to maintain your health. However, many people struggle to make time for exercise during the daytime. A treadmill desk can help you achieve your fitness goals and stay healthy by walking while working. Some treadmills can be placed under desks while others are built into workstations which allows you to sit down and walk.Certain studies have shown that using treadmill desks improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of long-term sitting.You can feel more productive and energetic at work by using treadmill desks, however you should be cautious not to overdo it. You could experience back, neck or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks like typing while you walk.Raegan Poltrock, a customer strategy associate at advertising company Attentive which runs treadmill desks and says she feels more energetic throughout the day than before. She began using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She claims her work performance has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.ErgonomicsDoctors recommend that you walk at least 10,000 steps a day to maintain your health, but juggling a full workload, kids and other commitments can be a challenge to find time. A treadmill desk will aid you in staying fit, but not sacrifice your productivity. However, it's crucial to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, as improper use can lead to back, neck, and wrist pain.In general treadmill desks are made to improve ergonomics by allowing users to change positions frequently. By alternating between standing and sitting, you will be more active and lessen the risk of long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill desk, make sure that it's designed for use in offices and make sure you adjust your computer monitor to the appropriate height.Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The new NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but doesn't offer the option of mounting an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables users to choose the correct posture when typing. This position reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more stable than other two-legged adjustable-height desks.If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes a day. It can be a challenge to change to typing and walking from an ergonomic, comfortable chair, so it's important to start slowly and build up your endurance. Once you've built up endurance, you can increase the duration and speed of your walking exercises.CostThe walking treadmill desk is a combination of a standard desk and a small treadmill. It's a great option for those looking to exercise more during their day, but can't always make it to the gym. The desk is designed to be ergonomic and can support a laptop of any size. It's also less expensive than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without disturbing others. They also require less maintenance than standard treadmills. Learn more here.