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Physical Symptoms of Anxiety DisordersAnxiety can trigger physical symptoms, such as stomach pain, headaches, and muscle tension. It can also cause anxiety, fear, or a sense dread.You may feel these feelings occasionally, but it is essential to speak with your doctor if they persist. You might need an primary care physician, therapist or psychiatrist. You can locate a professional therapist through online directories.HeadachesThe sufferers of anxiety disorders experience constant, uncontrollable worry and fear that affects their everyday activities. The feelings are out-of-proportion to the risk and are difficult to control. They can last for a long period of time. If left untreated they can cause issues like heart disease and depression. Certain medications, caffeine, and other stimulants can aggravate anxiety symptoms.Most people feel nervous or anxious from time time. When someone is experiencing this kind of anxiety, it's often because they are worried about a specific issue like how they'll perform at work or at a family gathering. For iampsychiatry.com suffering from anxiety disorder this constant anxiety causes them to avoid situations or places where they fear they will be worried about.If you are afraid of something, your brain sends an alert to your body telling it to prepare for fight or flight. This causes your heart to beat, blood pressure to increase and your muscles tense. This is a normal response but if it happens often, it can be difficult to live a normal life.There is no test that can be used to determine if you suffer from anxiety. However, a physician or mental health professional can run several tests to rule out other conditions which may be causing symptoms. They will ask about your emotional and physical symptoms, the length of time you've had them and how they affect your daily life. They will want to know whether you're taking any medication or substances that could cause your symptoms to worsen.A psychiatrist, psychologist or therapist can assist you to learn to recognize and change unhealthy emotions and thoughts that contribute to your anxiety. Talk therapy, or psychotherapy can help you deal with your anxiety and find relief from your symptoms. Cognitive behavioral therapy (CBT) is the most common kind of talk therapy. It teaches you to identify and change your thinking patterns that trigger anxiety. Antidepressants, antianxiety drugs like SSRIs, beta-blockers, and fluoxetine which are used to treat high bloodpressure, can also relieve some anxiety symptoms.Muscle TensionOne of the most prevalent physical symptoms of anxiety disorders is tension in the muscles. People with anxiety experience tension more frequently than other people. They also feel it in more parts of their body than people who don't suffer from anxiety. They may feel it in parts of their body that aren't related to the source of stress, like their stomachs, eyes or heads.Normal levels of anxiety, fear, or panic are a part of our survival instincts whenever we see something or someone as a danger. When a person feels anxious and stressed, their bodies release hormones that allow them to fight or flee from any threat. This can cause the body to sweat and heartbeats to increase faster and hands to tremble. These responses can be helpful in certain situations, but when they happen frequently or without reason it is not a good idea.If the person's anxiety is related to a particular situation, like flying or in places that are crowded, they may have an anxiety disorder that is known as social anxiety or fears. They have a strong fear that they will be humiliated or embarrassed in certain situations. They try to avoid such situations.Another form of anxiety is called generalized anxiety disorder, which is characterized by an excessive worry every day concerning issues like family, money or work-related issues, as well as health concerns. These worries can lead to other physical symptoms, such as muscle tension and sleep problems.Patients suffering from these disorders may seek help from their primary physician or a mental healthcare professional. They'll use tools in order to determine if the symptoms are physical, and will suggest psychotherapy or stress management. Some people find that support groups, whether in person or online can be beneficial. These groups can help people understand that they're not alone and provide a safe space to talk about the symptoms. Reduce caffeine intake and get some exercise such as cycling or taking a strenuous walk.Belly PainAnxiety can affect digestion leading to stomach pains and a decrease in appetite. It can also trigger the fight-or flight stress response that causes the body to release hormones and other chemicals like adrenaline that increase heart rate and blood pressure to prepare for a stressful situation. These short-term effects may be beneficial in a risky situation, but exposure to these chemicals may lead weight gain, high cholesterol and heart disease, among other health issues.You should talk with your doctor if you are experiencing a lot anxiety or fear. You may be referred by your physician to a psychologist, psychiatrist or any other professional in mental health who can diagnose the problem and help determine treatment options. The first step will be to eliminate any physical causes for the symptoms, like an illness or medication you're taking. The doctor can help you create a plan, which could include psychotherapy or medication.There's no test that can be used to diagnose anxiety disorders, and a doctor will need to take an extensive medical history to determine whether your symptoms may be related to a medical condition. They'll then conduct tests and use different tools to assess the level of anxiety. These include questionnaires and physical examinations.After your doctor has ruled out any physical cause for your anxiety out and has a plan for you to follow, they will guide you towards the best treatment. They may prescribe antidepressant or antianxiety medicines, such as SSRIs, (escitalopram fluoxetine paroxetine) and SNRIs (duloxetine, venlafaxine) which can alter the brain's chemical chemistry and improve mood. Other medications used to treat anxiety include benzodiazepines to treat symptoms in a short-term manner and anxiolytics, such as buspirone.The outlook for those with anxiety disorders is bright, and treatment can help alleviate your symptoms and enhance your level of living. You can also try lifestyle changes in addition to medications. Exercise can release brain chemicals that reduce stress. Make sure to eat healthy and stay away from caffeine, which can increase anxiety symptoms. It is also essential to connect with family and friends and find social support. Support groups or self-help groups are a great opportunity to share your experiences with others and receive help.Sleep ProblemsSleep deprivation can increase anxiety, leading to an unending cycle. Lack of sleep can increase cortisol levels which can heighten anxiety. Anxiety can also prevent you from falling asleep, which increases the levels of stress and cortisol.People with anxiety disorders can have trouble falling asleep or staying asleep because of the fear, anxiety or arousal they experience regarding their own security, their job performance or their relationships. They also tend to be distracted and this can hinder their ability to sleep restful sleep.Sleep issues can be caused by a variety things, including an illness such as high blood pressure or heart disease as well as a side effect of medication (such as amphetamines, steroids and some antihistamines), certain substances, such as caffeine and nicotine, and long-term stress that can cause insomnia. However, if you suffer from an anxiety disorder, you are more likely to experience these problems than others.Anxiety is a natural, protective feeling that arises in response to real or perceived dangers. It is a normal response to protect us from dangerous situations. When the threat has passed and the threat has gone away, it should go away. However, anxiety symptoms can become an issue when they persist and become a problem with the daily routine.If you suffer from an anxiety disorder, the symptoms can be mild or severe. On the extreme, you might have a full-blown panic attack with symptoms such as a racing heartbeat, chest pain, and feelings that mimic an attack on your heart, along with extreme fear and anxiety. At a lower degree, you might experience moderate symptoms, such as feeling shaky, sweaty and uncomfortable, or experience frequent anxieties that impact your social or professional performance.It is important to know that you're not alone. Anxiety is a very common affliction and there are a variety of ways to manage it. These include medication and therapy. Find a doctor who can diagnose and treat your anxiety. This could be a primary care provider or a mental and behavioral health specialist. You can then collaborate with your doctor to develop a treatment plan that includes cognitive-behavior therapy and sleep management techniques.