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Symptoms of Generalized Anxiety DisorderAlthough everyone is anxious at times, extreme anxiety that interferes with your everyday life could be an indication of GAD. Early intervention is essential. You may need therapy, medication or both.Patients with GAD often worry a lot about themselves, their family, or their performance at work or at school. They also worry about future events and natural disasters. Talk therapy and medicines like newer forms of antidepressants, can aid in reducing the symptoms.ReluctanceIt is normal to worry about things in every day life. However it can become a problem when it gets out of control or out of hand. People with GAD are constantly and excessively worried about everyday events and activities and their worries are out of proportion to the reality. This can cause distress and interfere in their lives.The good news is that restlessness is a treatable sign of anxiety disorder. There are many treatments available which include self-help strategies and psychological therapies. There are also medicines that can help reduce anxiety, but they should only be taken according to the instructions of your physician.Meditation using mindfulness is among the best ways to reduce restlessness. This kind of therapy has been proven to ease stress and provide an atmosphere of calm and peace. It also helps to relax the brain and body which can lead to a calm and restful mental state. Exercise regularly and in a structured way to solve problems and occupying yourself with enjoyable activities are all ways to lessen restlessness.If you're worried about the possibility of having GAD talk to your GP or visit a health clinic. They will look into your symptoms and should it be needed, refer you a psychiatrist or psychologist.GAD can affect anyone at any age. It typically begins gradually, most often during adolescence or in childhood. Women are more susceptible to suffering from it than men. It can also run through families. If it is not treated it can increase your risk of developing depression or other anxiety disorders. It can cause serious issues in your relationships at work and at home. It can also cause physical symptoms like chest discomfort and a pounding, fluttering or throbbing heart (heart palpitations). This is a risk for children and young adults.IrritabilityIt's normal to be anxious occasionally, but if your anxiety is constant and interferes with daily life, or if lifestyle changes do not help, it could be a sign of generalized anxiety disorder. You may also feel irritable when you're tired and find it difficult to relax. This kind of anxiety can affect relationships, work performance and ability to concentrate, and can also lead to health problems like heart disease, digestive problems and headaches.People with GAD have difficulty in focusing and their minds can go blank. This makes them more easily distracted and forgetful. They tend to be focused on small issues like family or financial issues, but their anxiety can be so overwhelming that it makes it difficult to perform. Children with this disorder tend to be worried about their schoolwork, exams and relationships. Adults might be worried about their safety or health.Anxiety can cause people to be angry. This can lead to disputes and fights with others, even close ones. They can't concentrate on their task and may feel the need to control their surroundings to avoid worrying about the possibility of problems.Certain kinds of talk therapy, like cognitive behavior therapy, can be effective in reducing anxiety. This is done by working with a counselor who can assist you in identifying the thoughts that are leading to excess worry and help you develop strategies for calming yourself. Medications can also help, and some antidepressants are very effective for anxiety-related symptoms. However, you must discuss the pros and cons of each choice with your doctor before starting any treatment.symptoms of anxiety and panic attacks ConcentratingChildren with generalized anxiety disorder are worried about things that most other kids worry about such as family, school, money and health for instance. However, their worries are out of proportion to the situation and they're unable to control them. They might have trouble concentrating or feel tired easily. They may also have difficulty sleeping and are easily annoyed. These issues can impact their performance at work or in school.Researchers aren't sure what causes anxiety disorders. However, genes and environmental factors appear to play a part. A person who has a temperament that is more sensitive or shy may be more likely to develop an anxiety disorder and trauma-related events could trigger it in some people. People with a close relative who suffers from anxiety disorders are at a higher risk.A health professional can diagnose GAD by talking with you or your child and evaluating the signs. Your doctor may refer you to a mental health professional who is certified in therapy, such as a child psychiatrist, adolescent psychologist, or psychiatric nursing practitioner.There are a variety of effective treatments for GAD. Talk therapy, also referred to as cognitive behavior therapy, is one of the treatments. A counselor can help you to overcome negative thoughts that lead to excessive worrying. Antidepressants and other medications can help decrease anxiety. Discuss with your doctor the benefits and dangers of these drugs.Other types of anxiety disorders require different treatment methods. You might need to master relaxation techniques to control anxiety attacks and fears such as an intense fear or high altitudes (acrophobia), or flying (aviophobia). Some people with social anxiety disorders have trouble communicating with others and might avoid social situations for fear of being perceived as a victim. This can restrict opportunities in the workplace or social arena and lead to depression.Muscle TensionMuscle tension is among the most common symptoms of generalized anxiety disorder. The tightness or stiffness is felt most prominently in the back, neck and shoulders, however it can be felt throughout the body. This tightness can hinder daily activities and can be the cause of pain and aches. If you feel that your muscles are tense and pain, it is essential to seek medical assistance.Anxiety is a normal part of life for everyone, but some people find it difficult to control their fears and worry. This type of anxiety and worry is referred to as GAD (generalized anxiety disorder). GAD sufferers feel anxious for at minimum six months, despite the fact that there is no reason to be anxious. They are often exhausted and have difficulty concentrating.Worries can range from everyday circumstances like job obligations, family health, or worries about earthquakes or nuclear war. Children and adolescents with GAD frequently have concerns about their performance at the classroom or in sports. They may also be perfectionists, and require constant encouragement from their parents.If a person is worried that they might have an anxiety disorder, it is essential to consult a doctor to confirm that there isn't an issue with the body that is causing the symptoms. A mental health professional can identify the problem, and collaborate with the patient to develop a treatment strategy. Treatment options may include self-help strategies, psychological therapies or medication. GAD sufferers must be aware of the availability of highly effective treatments. Unfortunately, many people do not receive the help they require due to being unaware of the existence of treatment, and because of the stigma that is associated with anxiety disorders.InsomniaPeople with GAD often find that they have trouble falling or staying asleep. Sleep problems can also be caused by waking up in the late at night. Sleep problems can cause anxiety to get worse.Try these strategies if are suffering from insomnia:Practice relaxation techniques before bedtime. Talking to a mental health professional regarding your issues can be helpful. A therapist can help you to recognize the negative thoughts that cause insomnia and teach you how to get rid of these thoughts. Keeping a journal can also help. Write down your worries and how you plan to address them. You can also experiment with different bedtimes or times of waking up to see if it is possible to change your sleeping pattern.Every person has moments of anxiety at some point. But you should see your doctor if there is unending, excessive worry or feelings of fear or anxiety. GAD is a very common condition that affects both children and adults. It typically begins in the adolescent years or early childhood however it can also occur at any age. It is twice as prevalent among women as men.GAD is not known to cause, however, genetics and lifestyle changes can increase your risk. Stressful events can increase the risk. Certain medical conditions can trigger it, including a chronic illness or specific medications.Psychotherapy and medication are both effective treatments for GAD. The most effective therapy is cognitive behavioral therapy, which involves working with a therapist to learn how to manage anxiety. The drugs used to treat GAD include antidepressants. These medications are mostly in the selective serotonin inhibit (SSRI) or serotonin, norepinephrine reuptake inhibition (SNRI), such as escitalopram(Lexapro),duloxetine(Cymbalta),and venlafaxine(Effexor XR) classes. Other medications can be used to treat GAD. Your doctor will go over all of your options with you and decide the best option for you.