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How to Cope With Social Anxiety DisorderMany people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.Social anxiety disorder is defined by distress or fear when confronted by situations in which people are performing or social. The distress or fear is not proportional to the actual risk of the situation. The fear can be generalized or specific.TreatmentPeople suffering from social anxiety disorder experience intense anxiety and stress that is insignificant to the actual danger, such as being shamed or humiliated in public. This can lead to avoidance of social situations, and in some cases, can develop into depression or other health issues. Fortunately, there are a variety of treatment options for this disorder.Psychotherapy and medications can relieve symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop coping skills to manage anxiety and change negative thoughts patterns. Together with your therapist, you can increase your confidence to handle stressful situations. In general, 12 to 16 therapy sessions are necessary to receive this kind of treatment.Online or in person You can avail the benefits of talking therapies. A common type of therapy is exposure therapy, in which you gradually expose yourself to social situations that cause you to feel uncomfortable. Through this, you can teach your brain that the situations aren't as risky as they may appear.It could take weeks or even months for medication to begin working. Selective serotonin-reuptake inhibiters like fluoxetine, sertraline and paroxetine can help reduce anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) can also help to reduce your symptoms, but they should only be used short-term.Your doctor and you must consider the risks and benefits of each medication before choosing one. Certain antidepressants can interfere with your sleeping patterns, while others could increase your risk of suicide. If you are considering taking an antidepressant, discuss it with your therapist or a psychologist. Your therapy provider and you can discuss whether the medication may interact with other drugs or supplements you are using, such as herbal remedies. In addition to looking into the medication your doctor will also need to determine how severe your social anxiety is and how it impacts your daily life.Self-helpEveryone experiences anxiety or discomfort in social situations sometimes However, these emotions are different from those of people who have severe social anxiety disorder. If you suffer from this disorder, it's not just a matter of feeling butterflies in the stomach before making a speech in public or getting nervous about meeting new people; they also have a constant fear that others will judge them or embarrass them in some way. Social anxiety disorder can be so debilitating that it affects every aspect of life including work or relationships, as well as at home. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their quality.Self-help may involve cognitive behavioral therapy (CBT) which aids people to understand their anxiety and change the negative thoughts that trigger it. CBT can be done in a group setting or with a psychotherapist, and is usually mixed with other medications. Social anxiety sufferers should also try to engage in activities that boost their mood. Exercise, for example, can reduce stress and improve mood. Spending time with people who are positive is another self-help technique. This may be difficult for someone with social anxiety, but it is beneficial to surround yourself with those who cherish you and appreciate your beauty even though you might not be able to see it yourself.In addition, taking on challenges can be an effective way to combat social anxiety, especially for those who have a competitive nature. This could be as simple as competing with yourself, for instance or trying to speak to everyone at the dinner party more often than you did last time. It could also be as big as accepting the offer of a promotion at work, or going back to school for a degree in your field of interest.Talk to your doctor in the event that you haven't yet sought help for social anxiety. They can refer you to a mental health professional who can provide advice and assistance. Self-help options include psychotherapy as well as medication. The use of medication does not eliminate social anxiety, but it can help reduce the symptoms.MedicationConsult your physician if you are experiencing anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask you questions about your symptoms and conduct a physical exam to ensure that you don't have a separate medical problem. If your doctor suspects you have a social anxiety disorder, he or she will refer you to an expert in mental health. There are many kinds of psychotherapy that can treat social anxiety.Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and assist you to change the negative thoughts that trigger it. CBT can be conducted by yourself or in a group of people in support groups. Another type of psychotherapy is called exposure therapy, in which a healthcare professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than avoiding them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and decrease anxiety. It can take several weeks for the medication to begin working. Some people with social anxiety disorder might benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety, and they can also be habit-forming, and are typically only used for short durations or in specific situations, such as before giving an address.There are More inspiring ideas that can be used to treat social anxiety. These include tricyclic antidepressants, as well as the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the most effective medication for you, depending on your symptoms and other health issues. Tell your doctor if you are taking any other medications, supplements or vitamins. Also discuss any potential adverse effects. Even if you feel better, it is important to follow the medication as prescribed. If you stop your medication abruptly, it could increase your risk of an rebound.Support groupsIf you're a sufferer of social anxiety, support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a secure and non-judgmental atmosphere in which you can discuss your issues with other people who suffer from the same issue. You can also learn to manage your feelings and improve your quality of life. Support groups are accessible in person or online.Before joining any support group, take note of the structure of the group and its membership requirements. Certain groups are supervised by mental health professionals and others are self-help groups without professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more fluid basis. You might consider the number of people there and the level of privacy they'll enjoy.The best way to choose the right support group is to request recommendations from your doctor or therapist. You should also read reviews about various groups and seek feedback from those who have participated in the group. You can also consult resources provided by ADAA and the Anxiety and Depression Association of America. They have lists of online and community support groups for anxiety disorders in the United States, Canada, and other countries.Meeting with strangers can be a scary experience for people with social anxiety disorder, and the thought of sitting in front of a crowd of people can feel overwhelming. If you're nervous about attending a meeting with a stranger, think about asking a friend or family member to go with you for the first few meetings. You can also find support groups on a website like Support Groups Central, which offers video and audio calls, discussion forums chat rooms and discussion forums.A good support group can help you deal with your social anxiety by showing you that you're not the only one and helping you understand that the negative beliefs you think about yourself aren't accurate or distorted. It can also help you develop positive attitudes and skills to deal effectively with your social anxieties. Any advice you receive from an online support group should only be used with caution, and should not be a substitute for the treatment recommendations of your healthcare provider. plan.