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What is Social Anxiety Disorder?While most of us get nervous or uncomfortable in certain social situations, people with social anxiety disorder have intense fear and anxiety that affects their daily life. It affects their relationships and their careers. It can also lead to depression and substance abuse.Treatment could include cognitive behavioral therapy as well as medication, role-playing, and social skills training. The medications can include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.SymptomsSocial anxiety disorder can cause people to feel intense fear or distress when they are in situations where they think people will observe their behavior and evaluate their behavior negatively. This includes meeting unfamiliar people, eating or drinking in public, and giving a speech or performance. The person may either avoid the feared occasion or suffer immense anxiety and distress. These emotions are out of proportion to the actual risk or embarrassment. They also cause major disruptions in daily life and can affect relationships. People suffering from this condition have a lower likelihood of having close friends and finding a job or maintaining close relationships. They also are at a greater risk of developing depression and abuse.The symptoms of this disorder could include shaking, blushing or sweating. The person might be unable to make eye contact or communicate clearly. He or she may tremble when talking on the phone or writing and struggle to maintain a job due to poor performance at interviews or meetings.In severe cases, this disorder may result in other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment is typically more intense and should be directed by with a mental health professional who has expertise in treating these disorders.Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT aims to alter negative thoughts or beliefs that can trigger the disorder. It also teaches the person to confront the situations that cause anxiety gradually, with the assistance of a therapist and an environment that is safe. Another form of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is used to help people with extreme social anxiety disorder.Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms associated with this disorder. This disorder is usually treated with selective serotonin receptor inhibits such as paroxetine, sertraline, or Venlafaxine. Beta blockers and other antidepressants may also be helpful.DiagnosisNearly everyone feels nervous in social situations, like meeting new people, going out on dates or performing an event. But when the fear is so overwhelming that it interferes with daily life, a diagnosis of social anxiety disorder might be required. The condition, which is also known as social anxiety disorder, is not based on the personality of the individual or their surroundings. It is different from shyness. It is a real, chronic disease that requires treatment.A doctor can usually diagnose the condition through a conversation with patients and conducting a physical exam. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to control symptoms.Cognitive behavioral therapy (CBT) is one kind of talk therapy that helps manage anxiety. This method helps people identify and change negative beliefs and attitudes about social situations that cause anxiety. It can help people learn to handle stressful situations, like practicing breathing techniques for relaxation or calming. It may also incorporate an exposure therapy, which involves gradually exposing the person to the social situations they are afraid of under the guidance of a counselor.Many people suffering from social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs), like paroxetine (Paxil), and sertraline (Zoloft) are used to treat social anxiety disorder. However, other drugs can be equally effective. It may take a few tries to find the appropriate medication.Research suggests that a mix of treatments is the most efficient. This may include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is crucial that an individual receives treatment for anxiety because it can cause depression or addictions such as alcohol and drugs. It can also cause problems at work or school and cause isolation.Art therapy, for instance, can be beneficial to some people with social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain instances, it can lessen anxiety-related symptoms.TreatmentMany people are anxious when they meet new people or deliver an presentation. When the fear and anxiety persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Psychotherapy or medication, or both are treatment options that could be considered.The first step is getting a diagnosis from a health professional, such as a physician or a counselor. The doctor will conduct a check to determine if physical problems are causing your symptoms. Then, they will recommend you to an expert in mental health for help, such as psychiatrist or psychologist.The most popular psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral treatment (CBT). In CBT, a trained counselor or therapist helps you confront negative thinking patterns and learn better ways to manage stressful situations. In anxiety disorder symptoms , you may try relaxation techniques and learn to face your fears in small steps. CBT typically takes place in multiple sessions, and you could be required to complete homework between sessions.Antidepressants are commonly used to treat anxiety disorders and can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to start feeling the effects of these medications. They may also cause side effects like insomnia or headache.Beta-blockers are a way to manage physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate, high blood pressure, sweating, and shaking of the voice and limbs. These medications are a source of addiction and can cause sedation. Therefore, doctors don't usually prescribe them to treat social anxiety.Children who suffer from social anxiety may overcome the condition as they get older, but if it is not treated, it can lead to mental health and depression issues. If your child is suffering from severe social anxiety disorders, speak with your GP about treatments options.PreventionIt's normal to be nervous or anxious in a social context for example, when you meet new people or giving an appearance. However, this feeling can become a problem when it causes disruption to your daily routine and causes you distress. This condition is more than just shyness. It can affect your self-esteem as well as relationships, and even your work or school performance. If you struggle with this issue it is essential to seek out help. There are many options to help including medication, therapy to support groups.Social anxiety sufferers are aware their fears could be unfounded or exaggerated, however they still struggle to overcome them. They might avoid social interactions and are unable to access opportunities for education, employment, or friendships, and they are more likely to be depressed or substance abuse.Treatment for social anxiety typically involves talk therapy and strategies for managing stress like breathing exercises and mindfulness meditation. A therapist can help you challenge the negative, unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more balanced ones. They can also employ the role-playing technique, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause anxiety in a secure environment.The use of medications can also help to alleviate some of the symptoms of social anxiety, such as heart palpitations or sweating. People suffering from this condition must always discuss potential adverse effects with their doctor prior to starting the treatment.Some mental health professionals suggest avoidance of substances such as caffeine, alcohol or other substances that may cause more symptoms. They may recommend that you sleep well and eat a balanced diet. They may also advise you to try taking a walk in nature which can provide a calming effect and help you focus on the beauty around you.There are many ways to treat social anxiety. Whether you're seeking therapy or medication, it is essential to begin treatment early to ensure that your symptoms don't get out of control and prevent you from living the life you deserve. BetterHelp can connect you to a licensed and accredited therapist who can help you deal with your emotions.