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Anxiety Disorders TypesAnxiety is a real illness that can be treated. Treatment includes medication and therapy.The majority of anxiety disorders result from a combination of factors, like genetics, childhood experiences, and stress caused by health issues or work. There are many other risk factors.Doctors can identify anxiety disorders through a physical examination as well as an interview and tests in the lab.Generalized Anxiety DisorderPeople with GAD struggle to manage their worry. They are preoccupied with concerns about their health, finances and family, and they have trouble focusing their attention or thinking about other things. They are angry, frustrated and have trouble focusing on other things. They may seek reassurance or avoid situations where they might be disappointing others. They might also exhibit physical symptoms like tension in the muscles, headaches and heart palpitations. They tend to expect the worst even though there is little or no reason to do so.Everyone experiences anxiety from time to timefor example, prior to taking an exam or going to an interview for a job. These are normal feelings but if they continue to linger and disrupt your life it could be a sign of an anxiety disorder. GAD is characterized by persistent anxiety, as opposed to the temporary anxiety that comes with anxiety disorders.GAD is more common in adolescents and children than adults. Children with GAD are often worried about school or sport performance, socializing with friends, and about feeling safe in everyday events. They frequently seek comfort from teachers, parents and other adults. However, despite seeking help, they frequently aren't able to relieve their symptoms.There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy) medication, as well as lifestyle adjustments. Cognitive behavioral therapy (CBT) is a type of psychotherapy that is focused on teaching relaxation techniques and aiding to reduce the distortion of thinking that can cause anxiety. Antidepressants, buspirone and benzodiazepines can ease anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, getting enough sleep and exercising regularly can be helpful. Making yourself and your loved ones about the kind of anxiety disorder that you suffer from can aid in treatment.The reason for an anxiety disorder isn't always clear however, genetics and past experiences can play a part. People who have a history of severe or prolonged stress, traumatic experiences in childhood, chronic medical illness and other mental health issues are at higher risk for developing an anxiety disorder.Panic DisorderIt's perfectly normal to feel anxious and afraid in situations like when you are about to attend an interview for a job. Your child is getting ready to take a major exam. If these feelings persist for a period of time, or longer, then you may be suffering from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health disorders in the United States. Most begin in adolescence, childhood or early adulthood. Some people with anxiety issues will get over their problems, while others may need treatment.Your doctor can help find the right treatment to relieve your anxiety symptoms. Your healthcare provider will first conduct a physical exam and ask you about your symptoms. They will be looking to determine if there isn't any physical cause such as thyroid disease or heart problem. They will also ask about your family history of mental illness and any medications or supplements you are taking.Risk factors are things that can increase the likelihood of suffering from anxiety disorders in certain people. A few of them are a family background of depression or mental health disorders and chronic medical conditions and a difficult childhood experience, such as physical or emotional abuse, or neglect.It is possible to undergo psychotherapy or medication if have an anxiety disorder. Psychotherapy is a type of counseling that helps you to learn new ways of thinking and interacting. The most well-studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize and alter the thought patterns that cause negative emotions. Exposure therapy is a different form of psychotherapy that helps you confront the situations, people or places that cause anxiety.Certain medications can ease some of the most grueling symptoms of anxiety disorders, such as the rapid heart rate and trembling. Your doctor will work with you to determine the best medication, dose and combination with minimal adverse negative effects. Beta blockers, which are commonly used for high blood pressure, may reduce anxiety symptoms by blocking adrenaline that triggers them.Social Anxiety DisorderPeople with social anxiety disorder are afraid of social situations, such as meeting new people or talking to strangers. They fear being judged by others and fear they'll be judged or embarrassed. These fears are not rational but they can impact your life in a variety of ways. It is not shyness, which may be an normal reaction to certain circumstances.Healthcare professionals typically use the use of a variety of tools and tests to see if you have this condition. They will ask you about your symptoms and the effect they have had on your life. They can also conduct an examination of your body and check your blood pressure. This will help them determine if you're on the right medication or that another health issue isn't causing your symptoms.This disorder is not completely understood. However, it seems to be prevalent in families and there is a link between this disorder and an overactive part of the brain known as the amygdala. Inheritance and environmental influences are both involved.There are a variety of options for treating this disorder, including cognitive behavioral therapy (CBT) and antidepressant medications. CBT can help you discover new ways to cope and confront your fears. You could also explore exposure therapy. It involves gradually being exposed to the scenarios that trigger your anxiety, beginning with the most comfortable situations and moving up to the most scary. Medicines can help lower anxiety and improve your mood, but they won't change your thoughts.Sometimes, these treatments do not take effect immediately. But you should try until they work. If your symptoms don't disappear after several months, speak to your physician. They may recommend alternative treatments or prescribe different medication.Support groups for those with social anxieties are a great way to meet people who share this condition. You can receive objective, honest feedback from people who have the same condition as you. You can also find out how others have overcome their fears and what helped them. These groups can be found in person as well as online. You should be cautious when you take advice from a group of individuals who have had similar experiences as yours.Specific PhobiasA specific phobia is an intense unfounded fear of a particular object or circumstance. It can cause extreme anxiety that is in contrast to the danger that the trigger poses and often results in people focusing their lives around avoidance of the objects or situations. To be recognized, anxiety disorder help or anxiety must significantly interfere with functioning.Fear can trigger when you see or think about the trigger. It can also be triggered by being in the presence of something that triggers it, such as when someone walks by a statue or watching a film which includes a scene featuring the feared object. Particular phobias are those that involve fear of insects, spiders, or animals (arachnophobia) as well as heights or flying, or needles, blood, or injections (trypanophobia or hemotophobia).Specific phobias share many of the same symptoms like other anxiety disorders, which include anxiety, fear and avoidance. Some people with phobias also have a tendency to over-react or experience panic attacks when they are exposed to the feared object or situation. In some instances anxiety and fear can be so intense that they cause people to lose the interest in their daily activities.Exposure therapy is the most common method of treating certain fears. It involves exposure to small portions of the object or situation until the fear is lessened or eliminated. This kind of therapy is usually combined with cognitive behavioral therapy to help someone discover new ways to think about and cope with the anxiety-provoking feelings.People who are afflicted with phobias may are also afflicted by other mental conditions like agoraphobia or bipolar disorder, depression or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is essential to determine if these conditions exist prior to starting treatment for a phobia.Some people require long-term psychotherapy to treat a particular phobia. Treatment of phobias can be performed in various ways, including cognitive treatment (CBT) or exposure therapy. Other methods include hypnosis as well as a method called modeling, where the patient observes as a trained professional interacts with the object or situation. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) commonly used for depression or anxiety, can be used as needed to reduce the anticipatory anxiety that arises from contemplating or coming face-to-face with the feared thing or event.