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Treatment For Panic AttacksThe first step to get treatment for panic attacks is to see a healthcare provider. The doctor will ask you questions about your symptoms, and perform a physical examination. They will determine if other medical conditions are causing the symptoms.People suffering from panic disorder feel their experiences aren't understood. They might be lonely from other people.SymptomsA panic attack is a sudden, usually short-lived, intense feeling of anxiety and fear that is not ascribed to a specific cause. The symptoms include chest discomfort or pain or palpitations (accelerated heart rate) and breathing problems and feelings of choking. chills and sweating, and the feeling that you are losing control. You might feel unsteady, dizzy and have difficulty concentrating. People with this disorder often experience anxiety or tension between attacks and fret about when another attack will occur. They may avoid situations or places they believe trigger a panic attack in the past which can cause a condition called agoraphobia, which is when you become afraid of being in open spaces or situations that could be difficult or impossible to get away from.If you know someone suffering from this disorder try to help them relax while they are experiencing the symptoms. Encourage them to concentrate on a relaxing task such as counting to ten or naming the things around them. You can also introduce the technique of grounding that involves touching a relaxing object like a handkerchief or soft blanket or smelling something that resembles mint.You should see a doctor immediately if you suspect you are suffering from panic attacks. They will conduct an examination of your body to make sure there isn't any medical cause for your symptoms. If there is, they will refer you to an expert in mental health for help, such as psychologist or psychiatrist.Consult your doctor if you have any other mental health problems, such as depression or PTSD. If you have PTSD, you might experience depression, nightmares, flashbacks, and feelings of disconnection or disconnection. You might have difficulty sleeping or find it difficult to focus on work or relationships. In some instances you may even experience suicidal thoughts. Numerous sources can offer advice and support, such as your GP or Kids Helpline. Some people might find that their symptoms get worse as they age. Some suffer from frequent and intense panic attacks throughout their lives.DiagnosisPeople with panic disorders have frequent, unpredictable episodes of intense anxiety. They feel as if they are experiencing a heart attack or a medical condition that is serious. They fear that they'll have an attack again, and they avoid situations that could trigger them. The condition can cause serious issues, including in work and relationships. The symptoms can also affect sleep. There are two main treatment options available: psychotherapy and medications.The first step in diagnosing is speaking with the doctor or mental health professional. The person will need to identify their symptoms and the frequency at which they occur. The patient will also be asked about their family history and if they suffer from any other mental problems. The doctor can perform tests to rule out physical reasons for the symptoms, like a blood test or imaging. These tests are usually normal.If a doctor suspects that a patient has panic disorder and suspects panic disorder, they will ask the patient to explain their symptoms and the time when they manifest. The doctor will also do a psychological evaluation. The doctor will inquire about other anxiety disorders or mental health issues the patient has had and the effects they have on the patient. The doctor will want know the patient's daily routine and stress level.A psychiatrist, a medical doctor who specializes in mental illness and panic disorders, can diagnose the disorder and prescribe medicine. Other health care providers who can aid in treatment include psychologists and therapists, nurses, and social workers.Talk therapy (or psychotherapy) is a treatment that involves talking about your thoughts and feelings with a psychologist or counselor. The goal is to change unhealthy habits and thoughts that contribute to panic attacks. CBT, a type of psychotherapy backed by research is the most commonly used treatment for panic disorder. CBT will teach you new ways to think and behave to help you overcome your fears.Medicines can be used on their own or in combination with psychotherapy to treat anxiety disorders. The most common medicines prescribed for this condition include antidepressants, anti-anxiety drugs such as benzodiazepines. Finding the right medication may take a while. It's important to tell your doctor about any symptoms you are experiencing. Many people will try more than one medication before they find the one that is right for them.TreatmentPsychotherapy (also called talk therapy) and medication are two of the treatments for panic disorder. Talk therapy can help you control your fears and reduce anxiety attacks. Medication can reduce the severity of your symptoms, and could help you avoid the need for other medications in the future. Some people discover that a combination of both treatments works best.A health care provider will likely start with a physical examination to ensure that there isn't a medical condition that is creating your symptoms. If not then your doctor will likely refer you to a mental health specialist, such as a psychologist or psychiatrist.Most people who experience a panic attack will get better over time, particularly if they seek treatment. The rate of improvement can vary from person to person. Some people experience some months of symptoms, and then a long period without any symptoms. Some sufferers have persistent symptoms that don't completely go away.Your treatment plan will probably begin with cognitive behavior therapy which is a form of therapy for talking that can help you change the negative thoughts that cause your anxiety and panic. You'll also learn how to manage stress and practice relaxation techniques. These are skills that you must regularly practice to reap the most benefit.In some cases your doctor might prescribe a medication. This may be an antidepressant, like fluoxetine (Prozac), or an tranquilizer. Food and Drug Administration (FDA) for instance, has approved the benzodiazepines alprazolam and clonazepam for the treatment of panic disorder. Additionally tricyclic antidepressants, such as imipramine (Tofranil) and clomipramine (Anafranil) have been proven to be effective in a number of double-blind studies.Herbal supplements and dietary products aren't regulated by the FDA in the same way that medicines are, therefore they might have unknown risks or dangerous interactions with other medications. Even though these substances may be beneficial to certain people but your doctor might not recommend them.It is crucial to have family and friends support you and to take care of your health. Eat a healthy diet and sleep enough. Spend time with friends who understand your situation and stay active.PreventionIf you or someone you know has a panic attack it is important to see a medical professional as quickly as possible. Iam Psychiatry could include your doctor or mental health professionals (such as psychologists or psychiatrist) or other health professionals such as an occupational or physiotherapist.Panic attacks are a sudden feeling of intense fear or anxiety that can occur very quickly and with no apparent reason. They typically last between 5 and 20 minutes, but can last much longer. When you experience a panic attack you may feel shaky, as though your heart is racing, and you may experience chest pain or a feeling of impending doom. You might also experience other physical symptoms, including an euphoric heart, fluttering heart (heart palpitations), or an uneasy feeling that you can't breathe (shortness or breath).People with panic disorder usually spend lots of time worrying about having more attacks or about what they could mean. This can lead them to avoid situations they believe will cause an attack. This could have a huge impact on daily life and hinder them from doing what they want to do.Anxiety disorders, like panic disorder, can be passed down in families. If a family member with the first degree suffers from the condition, a person has an opportunity of 40% to develop it. Certain medical conditions such as asthma, cardiac arrhythmias, IBS and other types of medications can be associated with panic disorder.You can help prevent panic attacks by:Deep breathing exercises can help you relax. Use anti-anxiety medication, but only under the supervision of your doctor and for a limited time. Talking to a therapist who can guide you through strategies for managing stress and advise you on ways to cope with your fears. Avoiding sugar, caffeine, and other stimulants which can increase anxiety. Sleeping enough to help you stay alert and focused.Encourage a family member or friend who is suffering with frequent panic attacks to seek help. Remember that these attacks are not dangerous, and they will improve when you seek treatment.