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Generalised Anxiety Disorder (GAD)GAD can be treated using psychotherapy (talk therapy) and medications. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy.Regular exercise is a successful treatment for anxiety. It reduces stress hormones and increases the levels of feel good chemicals in the brain. It also helps people forget their worries.SymptomsMany people feel anxious every now and then, especially when they are under stress. If your anxiety is persistent and continuous that it becomes difficult to function or relax you could be suffering from a generalized anxiety disorder.GAD is characterized by extreme anxiety and apprehensive feelings for no reason. They worry about a myriad of things, such as their school and job performance and the safety of family members, future catastrophes and events. They are worried that doom is imminent and have difficulty concentrating or sleeping.GAD symptoms are more common for women than men and usually begin in the adolescent years or in childhood. They can persist into adulthood and are often associated with depression or other mental disorders.You may also have other physical signs of anxiety, like headaches, muscle tension and stomach discomfort. If you experience these symptoms, talk to your doctor. They will ask you questions to ensure that there's nothing other than the symptoms, and perform a physical examination.GAD can be treated. Treatment options include psychotherapy and medication. Self-help strategies such as exercises, relaxation, and mindfulness meditation can also be helpful.Anxiety disorders cover a variety of disorders that can affect your mood and behavior, including panic disorder that is without or with agoraphobia, specific phobias; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these conditions.An anxiety disorder can affect any person, but it's more common among adolescents and children. Certain individuals are more susceptible to anxiety disorders due to their temperament, while others are afflicted by trauma or mental illness. It is essential to seek treatment if you have an anxiety history in your family. The earlier you start treatment and diagnosis and treatment, the less severe your symptoms will be.TreatmentEveryone experiences anxiety every now and then, but for people with GAD, anxiety is an ongoing feeling of anxiety and dread that interferes with their lives. GAD can cause you to be anxious about a variety of things. It can make it hard to concentrate at school or at work and affect your physical health. It could cause you to avoid social events or activities because of anxiety and fear.I Am Psychiatry have been proven to lessen the symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment decisions are made by assessing the severity of your symptoms as well as any other medical conditions you might have.First, you should talk to your doctor regarding your issue. Inform your doctor about the symptoms you're experiencing, as well as how long they've been present for and how serious they are. Your doctor will then do an exam and ask questions. They will determine if you have other health problems such as heart disease or diabetes, and will inquire about your family history of mental illness.Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This type of therapy can help you develop new ways of thinking and acting to eliminate your anxiety. It requires lots of effort but with a bit of practice it can be very beneficial.GAD is treated by antidepressants. Examples include duloxetine, escitalopram and Venlafaxine. These drugs are extremely effective and come with no side effects, especially when used for the recommended length of time. Natural remedies such as valerian or kava could help however there aren't enough studies to prove their claims. They may also interact with certain medications, such as SSRIs.It is important that you bring your child to a mental health professional to help diagnose and treat anxiety. It is particularly important to consult with your doctor if anxiety symptoms interfere with your child's school or family life, as well as social.DiagnosisGAD is typically diagnosed when a person is experiencing excessive, uncontrollable worry on more days than they do for at least six months. This is not the normal anxiety that people experience during certain times that a majority of people experience. People suffering from GAD typically anticipate disasters and are constantly worried about money, health, family, work, and other personal issues. They may be restless and fatigued, or they may be unable to concentrate. GAD can cause headaches, muscle tension and sleep problems. GAD can also trigger stomach upsets or heart palpitations.Your doctor will inquire about your current and previous symptoms to help diagnose GAD. Your doctor will also ask about your family history. Your doctor will perform an examination for physical health. He or she will check for any other health issues such as heart disease or respiratory problems. Your doctor may recommend the use of a CT scan, MRI or other imaging tests to rule out other health problems.GAD is treated with talk therapy (psychotherapy). Your doctor may suggest cognitive-behavioral therapy (CBT) is a form of psychotherapy that has been extensively studied. CBT teaches new ways to think, behave, and respond to situations that can make you feel less anxious. Your doctor may also prescribe medications to help reduce anxiety. In general, medications are only suggested for short-term GAD treatment.People with GAD are at risk of developing a mood disorder, like depression. They are also at risk of developing other mental health issues such as bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.GAD is not caused by one single cause. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. Early intervention is crucial since anxiety can become worse with time. Talk to your GP if anxiety is affecting your daily life for you or a family member and has lasted more than six months. Patients suffering from anxiety should seek out help from their physician, psychologist, or other mental health professionals.PreventionEvery person experiences anxiety at some point particularly when they are worried about a particular situation or event. If this anxiety is persistent and causes problems in daily life it could indicate that you suffer from generalised anxiety disorder. It is essential to seek treatment if you have symptoms that interfere with your daily activities. Psychotherapy, medication, and lifestyle modifications are all options to treat GAD.Although it's difficult to pinpoint exactly what causes GAD stress, genetics and stress may be a factor. GAD is more common in people with an history of depression or other mental health issues. People who have a timid or shy temperament or have experienced an event that was traumatic in their lives, are also at risk of developing the disease.The primary symptom of GAD is excessive and unreasonable worry or tension, typically for at least 6 months. This stress or anxiety can be triggered by a variety of issues like work, family, finances health, and many other issues. GAD sufferers are often unable to determining the source of their anxiety and their worries seem sporadic.Treatment for GAD is effective. The first step is to speak to your healthcare provider or GP about your symptoms. They will ask for a complete medical history and will conduct a physical examination. They may refer you to a specialist or psychiatrist for further evaluation and treatment.Cognitive behavioural therapy (CBT) and other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are accessible through the NHS and are typically offered before prescriptions for anti-anxiety drugs are issued. The medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feelings of anxiety and anxiety. Antidepressants are often used to treat GAD also, however they take longer than benzodiazepines and buspirone to begin working.You can also utilize relaxation techniques, eat healthily and exercise to ease your stress. Having a support network and sharing your concerns with friends or family members can also be helpful. Call an Australian health service if you feel your anxiety affects the daily life of a family member or friend. For more information about the services that are available on healthdirect, click here.