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Anxiety Disorders TypesAnxiety affects everyone differently However, it is a real disease that can be treated. Treatment can include medication and psychotherapy.Most anxiety disorders are caused by a combination of factors, like childhood experiences, genetics, and stress due to health problems or work. However, there are other risk factors.Doctors can identify anxiety disorders by conducting an examination as well as an interview and lab tests.Generalized Anxiety DisorderPeople with GAD struggle to control their anxiety. They are preoccupied with concerns about health, money and family, and they are unable to focus their attention or imagination on other things. They can be irritable, angry and have trouble focusing on other things. They may seek comfort or avoid situations in which they may disappoint others. They also may have physical symptoms, such as tension in the muscles, headaches and restlessness, as well as heart palpitations. They are often overly optimistic, even though there are no good reasons to believe so.Every person is prone to anxiety from time time, for example before the test or an interview. These feelings are normal, but when they persist and interfere with your daily life, it could be an indication of an anxiety disorder. GAD is characterized by persistent anxiety, as opposed to the short-lived fear that comes with phobias.GAD is more prevalent among children and adolescents than adults. GAD affects adolescents and children more frequently than adults. Parents, teachers and other adults are often asked to reassure them. Even after seeking help, they usually do not see relief from their symptoms.There are many ways to treat anxiety disorders, including psychotherapy (talk therapy) medication, as well as lifestyle modifications. Psychotherapy, like cognitive behavioral therapy, focuses on teaching you relaxation techniques and teaching you how to limit your distorted thinking that leads to anxiety-related feelings. Antidepressants, buspirone and benzodiazepines can ease anxiety symptoms. Changing your diet by avoiding caffeine and other stimulants, getting enough sleep and exercising regularly can also be beneficial. Educating yourself and your family members about the type of anxiety disorder you have can help you get better treatment.The root cause of anxiety disorder isn't always apparent however, both genetics and life experiences can play a role. Anxiety disorders are more common for those who have a history of or chronic traumatizing events, stress childhood, chronic illnesses, and other mental health issues.Panic DisorderIt's normal to be anxious and scared in situations like when you are about to attend an interview for a job. Or your child is about to take an important test. But when the feelings are intense and persist for a long time or even longer you could be suffering from an anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. They are among the most prevalent mental health disorders in the United States. The majority of them begin in childhood, adolescence or early adulthood. Some people who have anxiety issues will get over them, while others will require treatment.Your doctor will help you find the right treatment for your anxiety symptoms. Your doctor will begin with a physical examination and asking about your symptoms. They will want to be sure that there isn't a physical cause like thyroid or heart disease. They will also ask about your family history of mental illness, as well as any drugs or supplements you take.Some people who have anxiety disorders have a higher chance of developing them as a result of certain circumstances in their life, called risk factors. These include an ancestor with a history of depression or other mental health disorders or chronic medical conditions and a bad experience in childhood, like emotional, physical or sexual abuse or neglect.You might need to be treated with psychotherapy or medication if you suffer from an anxiety disorder. Psychotherapy is a kind of counseling that helps you learn new ways of thinking and interacting. Cognitive behavioral therapy (CBT) is the most researched type of psychotherapy for treating anxiety disorders. It helps you recognize and alter thoughts that trigger negative emotions. Exposure therapy is another form of psychotherapy that assists you to face the people, situations or places that cause anxiety.Medication can help relieve some of the most depressing anxiety symptoms, including rapid pulse and trembling. Your provider will assist you in finding the right medication, dose and combination that doesn't have too many adverse negative effects. Beta blockers are commonly used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline hormone that causes it.Social Anxiety DisorderPeople with social anxiety disorder are afraid of everyday social situations, like speaking to strangers or making friends. They fear being judged by others, and fear they'll be judged or embarrassed. These fears are not rational however they can impact your life in many ways. It is different than shyness, which can be an normal reaction to certain situations.The healthcare providers use a variety of instruments and tests to determine if you're suffering from this condition. They will ask you about your symptoms and the effect they have had on your life. They might also check your blood pressure and do a physical exam. This will allow them to determine if your symptoms are due to a medication or an illness.This disorder isn't completely understood. However, it appears to be a family issue, and there is a link between this disorder and an overactive area of the brain called the amygdala. Inheritance and environmental factors are probably both involved.There are a variety of treatment options for this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you learn new ways to cope with your feelings, so you can face the things that worry you. You can also try exposure therapy. It involves gradually being exposed to the scenarios that trigger anxiety, beginning with the most comfortable ones and moving up to the most terrifying. The medication can help reduce anxiety and boost mood, but they don't alter your thinking.Sometimes, these treatments do not work immediately. However, you should continue to try until they work. Consult your doctor if your symptoms do not disappear after several weeks. They may suggest alternative treatments, or give you a different medication.A support group for people with social anxiety can be an ideal place to connect with others with this condition. You can receive honest, objective feedback from others who share your experience. You can also learn how others deal with their fears and learn what has helped them. You can find these groups in person and on the internet. Be cautious when you take advice from a group of individuals who have had similar experiences to yours.Specific PhobiasA specific phobia is an intense fear and unfounded in relation to a particular object or situation. It can cause extreme distress, which is out of proportion with the danger that the trigger poses. People tend to structure their lives to avoid things or situations they fear. To be identified the anxiety or fear must substantially hinder the functioning.Fear can be triggered when you think of or see the trigger. It may also be triggered by being in the vicinity of an event that triggers the fear, for example when someone is walking by statues or watching a movie which includes a scene featuring the feared object. A fear of animals, insects or spiders (arachnophobia); heights or flying (acrophobia) or blood, injections, and needles (trypanophobia or hematophobia) are typical examples of specific phobias.best drug for anxiety disorder of specific phobias are similar to those of other types of anxiety disorders and include anxiety, fear, and avoidance. Some people with phobias also have a tendency to over-react or have panic attacks when confronted with the feared object or situation. In some instances, the fear and anxiety is so overwhelming that it causes a lack of interest in daily activities.Exposure therapy is the most common method of treating specific phobias. This involves exposing the patient to small parts of the feared situation or object until the reaction is reduced or eliminated. This kind of therapy typically involves cognitive behavioral therapy to help the person develop new ways of thinking about and coping with the fearful feelings.A few people who suffer from phobias also have symptoms of other mental disorders, such as agoraphobia or bipolar disorder, depression or substance-related disorders, as well as somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule these conditions out before beginning treatment for a fear.For some, long-term psychotherapy is needed to tackle a particular phobia. There are many techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis and a technique called modeling, where the patient observes as a trained professional interacts with the subject or event. Medications like short-acting sedatives/hypnotics beta blockers, benzodiazepines, or medicines commonly used to treat anxiety or depression can be used to lessen the anxiety associated with anticipatory anxiety.