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What is General Anxiety Disorder (GAD)?GAD is a chronic condition that causes excessive anxiety and irrational worries. People suffering from GAD worry about a variety of things, including health, money, family and work. The focus is on the future, and seems unlikely to happen.GAD is not well understood, but genetics and brain problems may be involved. Treatment may include medications and therapy for talk.SymptomsAnxiety is the natural reaction to stress. However, if it becomes severe or constant, it can interfere in daily activities. It can cause headaches, nausea, or tension in the muscles. It can also cause problems like difficulty in concentrating at work or school and issues with relationships and socializing. There are many different methods that can help anxiety disorders. These include psychotherapy and medication.Generalized anxiety disorder (GAD) is mental health issue that is characterized by excessive, irrational worrying. People suffering from GAD worry about every day issues like their finances, health families, jobs, and the future. They feel constantly threatened even when there's no reason to worry. The fear can last for a long time, and appear to come out of thin air.People suffering from social anxiety disorder (SAD) are frightened of interacting with other people, especially in small groups or one-on-one. They're concerned that they'll make a mistake that will embarrass them or make them look foolish. The fear of being embarrassed, shaking, and heart palpitations are all possible symptoms. People with SAD may be unable to socialize or avoid it that can negatively impact their social life as well as job performance.There are a myriad of treatments available for anxiety disorders, and the majority of people are able to respond to them. Psychotherapy, or talk therapy can assist people in learning to overcome negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one form of therapy that involves talking. It assists patients to recognize and correct negative thoughts that cause anxiety and panic attacks. It also teaches the patient how to handle fearful situations.Certain physical symptoms like nausea and dizziness are able to be controlled with the help of medications. I Am Psychiatry can also aid those suffering from anxiety to relax and sleep better. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are typically prescribed to treat anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.It is essential to continue with the treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some herbal supplements and over-the-counter medications can also aggravate anxiety. It is best to talk to with a physician prior to taking these.TreatmentIf your worries are interfering in your daily routine, and making you unhappy, then see your doctor. Your doctor might ask you questions or recommend you to a mental healthcare specialist to diagnose and treat.It is unclear what causes anxiety disorders, but certain life events and traumatizing experiences can increase the likelihood of developing them. People with genetic predisposition are also susceptible to developing anxiety disorders. A variety of tests and screening tools can aid your doctor in determining the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful to diagnose GAD.If taken regularly, medicines can reduce anxiety, particularly when taken as prescribed. Antidepressants are some of the most effective medications to treat anxiety disorders. They can be found in both prescription and over the counter forms. Many people are reluctant to take them due to the fear that they'll become dependent however, unlike painkillers, sleeping pills and sedatives antidepressants aren't a cause of dependence.Psychotherapy is another option to treat anxiety. Sometimes referred to as talk therapy, this type of treatment can help you learn strategies to deal with your symptoms and stop them from getting worse. Cognitive behavioral therapy is a type of psychotherapy that assists individuals to change their negative and fearful behavior and thoughts. CBT has shown to be just as effective as medications for anxiety in certain studies.Other types of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. These therapies could be effective in treating anxiety, but research is lacking.Lifestyle changes can also help. A regular exercise program can improve mood and decrease anxiety. A balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, learn something new or join an anxiety support group.DiagnosisEveryone experiences anxiety from time to time, especially when facing a big challenge such as an interview or medical test. However, GAD is different because people with it feel anxious all the time not just a portion of the times. They also have trouble controlling their anxiety and tend to anticipate the worst in a range of situations in everyday life. They could be triggered by issues with money, health, issues in the family, or work or school performance. The anxiety can fluctuate between various issues and last for months or years.Doctors diagnose anxiety disorders by analyzing the symptoms of a patient and how they affect their daily lives. They will ask about your health history and conduct tests to determine if you have any physical causes of your symptoms, like thyroid or heart disease. They will also check for any other mental disorders like depression.GAD is not diagnosed through lab tests, but your doctor will examine your thyroid function and blood pressure. They will also ask questions about your daily routine and review your anxiety history. You could be more vulnerable to anxiety disorders if you have a history of anxiety disorders in your family or have had a difficult childhood. Certain medications and substances can also increase your chances of developing an anxiety disorder.GAD is more prevalent among women than men. It usually starts at around the age of 30 but it can happen at any time. It is a lifelong condition, but it can be treated with medication and psychotherapy (talk therapy). You can decide to choose one or both treatments. The use of medication can ease anxiety and physical symptoms, such as tension in muscles and headaches. Psychotherapy can help you to overcome the negative thoughts that trigger anxiety and help you manage stress in a healthier manner. You can also explore relaxation techniques, like meditation or yoga, to reduce anxiety and reduce its symptoms. Some people discover that exercise or other activities that help them concentrate their minds can ease anxiety, too.The following is a list with preventions.People who have anxiety disorders often get relief through medication and therapy. Certain people employ relaxation methods, diets, exercises, and other lifestyle changes to manage their symptoms. Talk therapies help people identify and overcome negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy where people are taught to change their thinking patterns, as well as exposure therapy in which they confront fears one by one. Medicines can be used to treat symptoms for a short time but therapy is the primary method of treatment.Generalized anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread about many different things. These anxiety-related feelings are difficult to manage and tend to last longer than six months. GAD sufferers might not be in a position to pinpoint the source of their problems, and they can't always identify what is troubling them. Common concerns are health, money, family and friends, work, or other activities that are part of their day. They also have "what-if" concerns about the possibility of things that could happen, such as their children being in trouble or their home burning down.Anxiety can affect daily tasks like school and work. It can lead to sleep issues and aches and pains. It can also increase the likelihood of suffering from other mental health issues, like depression. It can also impact the quality of relationships a person has and their the quality of life.Certain factors increase the risk of developing anxiety disorders. These are called risk factors. They are the family history of anxiety disorders and a history with other mental health issues. Emotional and physical abuse in childhood can raise the chances of developing anxiety disorders later in life. Certain medical conditions like lung disease or heart disease can trigger anxiety. These are usually the first signs of an issue. As a side effect certain medications can cause anxiety.Certain herbal supplements and other over the drugs can also cause anxiety, and therefore people should consult with a doctor prior to when they take these products. Nicotine, alcohol and other drugs can make the symptoms worse.